Sunday, December 29, 2013

5 Minute Bisquick Fruit Crisp

I'm all about fast & easy when it comes to food.
If you have read our blog you know that we have many single serving, 5 minute cakes and cookies and such. This is similar to a few of the fruit cobbler/crisp/grunts/etc that we have done but still different enough to warrant its own post. 
If you want to check out some of our others you can click on our - Peach & Cherry Cobbler, Blueberry Oat Crumble,  Strawberry Grunt, 5 Minute Apple Crisp, and Breakfast Quinoa - all of which are single servings. 
(We do, of course, have full sized crisps and crumbles as well. You can find those by typing what you are looking for in the search bar at the top of the page!)

5 Minute Bisquick Fruit Crisp

1/4 cup Bisquick
2 Tbsp quinoa flakes
1 Tbsp brown sugar
1/4 tsp cinnamon
1 Tbsp butter
2 cups frozen fruit

In a small bowl, mix together Bisquick, quinoa flakes, brown sugar, and cinnamon. Using a fork, crumble in the butter until mixture resembles coarse crumbs.

Divide the fruit between 2 microwave safe bowls (or large coffee mugs).

Divide the crumble topping between the 2 bowls, sprinkle evenly on top.

Microwave for 2 minutes.
Poke a fork in to see how cooked the fruit is and go from there. (Mine needed another 2 minutes to get nice and bubbly and for the fruit to be soft. - for a total of 4 minutes.)

Top with ice cream or whipped cream, if desired.

Serve hot. (Be careful as it is VERY hot when it comes out of the microwave!)

According to Myfitnesspal, each serving is:
218 calories, 36 carbs, 8 fat, and 3 protein. (This makes 2 servings). 
Not too shabby. A little high in carbs, maybe, but low calorie for such a big amount in my opinion. 
This is soooooo tasty. The fact that it only takes 5 minutes from start to finish is both a good and bad thing. 

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