Healthy Lifestyle Tools and Gift Ideas

 

I am making this post to share some of my favorite "Healthy Lifestyle" foods and tools. 

You can click on the accompanying link with each photo and it will take you to Amazon if you are interested in purchasing them (or just getting more information on the item). 

As part of the Amazon Affiliate Program, we receive a small commission if you make any purchases via our links. (Thank you for your support)

Above is one of my favorite protein bars EVER. Love Good Protein Bars are also keto friendly if you are counting carbs! Link HERE 

For tracking weight loss, this digital scale is affordable and reliable. 

Link HERE - RunStar Scale

Whether you are just starting out or have been going for a while, tracking your progress can be helpful. I really like the features in this planner. 

Link HERE - Food Journal

I have followed a keto diet for the past 6 years (on and off) and really feel like it works for me. If you have been thinking about giving it a try, this book has a lot of useful information for beginners. 

Link HERE - Keto Book

If you are looking for something less strict and more varied, this cookbook has some great healthy eating recipes and tips. 

Link HERE - Cookbook

A good kitchen scale is always helpful in the kitchen - more so if you are tracking macros and need to be precise. 

Link HERE - Kitchen Scale

Meal prepping is a great way to help yourself stay on track. These containers work well for salads, granola and yogurt, cereal, or overnight oats. 

Link HERE - 4 Pack containers

I really like this piece of equipment for beginners, elderly, or if you have some mobility issues. It doesn't take up much space and is not too expensive. 

Link HERE - Pedal exerciser

A stepper is a great, affordable piece of exercise equipment that works for all levels of fitness. 

Link HERE - Stepper

I started with a protein bar so I'm going to end with a protein drink. Fairlife Chocolate Protein is my ABSOLUTE favorite. I find most protein powders or drinks taste like chemicals BUT this one simply tastes like chocolate milk. It is a bit pricey but if you don't like protein drinks then it is worth it (at least for me). PLUS - it is keto friendly. 

Link HERE - Fairlife Protein