Keto Shepherds Pie

 

One of the things that keeps me sticking with low carb/keto is coming up with recipes that are as close to “the real thing” as possible. This keto version of shepherds pie is just that! 

I use ground turkey but you could easily sub ground beef or pork. 

The recipe, as listed here, makes 6 servings. I tend to make them in individual containers as they freeze very well for future use. If you prefer you can bake it in a 9x13 pan instead. 

Keto Shepherds Pie

Ingredients

Topping

2 cups mashed cauliflower

1 Tbsp butter

2 Tbsp cream

1/2 cup aged cheddar, shredded

Salt & pepper

Filling

1 Tbsp oil

1 lb ground turkey

1 cup tomatoes, chopped

1/4 cup chopped (or shredded) carrots

1/2 cup frozen peas

1/4 cup onion, diced

2 cloves garlic, minced

3/4 cup broth (chicken/veg/or beef)

1/2 Tbsp Worcestershire 

1/4 tsp xanthan gum

Salt & pepper

Sprinkle of paprika and dried parsley

Directions

Preheat oven to 425. 

Prepare filling - Heat oil in pan and cook turkey until browned. Add in tomato, carrots, peas, onion, and garlic and cook about 5 minutes: until vegetables soften. 

Whisk together broth, Worcestershire, s&p, and xanthan gum. Add to pan and simmer until thickened. Set aside. 

Prepare topping - heat mashed cauliflower and add in cream, butter, s&p, and cheese. Mix until cheese is melted. 

Divide filling between 6 individual containers (or pour into a 9x13 pan). Top with the mashed cauliflower and sprinkle on a little paprika and dried parsley. 

Bake at 425 until bubbly, about 15 minutes. 

Serve immediately or let cool completely before freezing. Will store in the fridge for up to 3 days. 

So good! I love that it looks like mashed potatoes on top even though it is cauliflower! 

If you like your shepherds pie a bit spicier, try adding some jalapeño or red pepper flakes. And feel free to change up the spices to your favourites. (Just remember it will change the nutritional counts if you keep track) 

According to MyFitnessPal, one serving is: 260 calories, 16 fat, 6 carbs, 1.4 fiber, and 19 protein. That’s 4.6 net carbs. (Recipe makes 6 servings) Pair it with a green salad for a hearty and delicious keto friendly meal.