Wednesday, September 3, 2014

Skinny Pumpkin Pie Shake

Maybe you are one of those people who has trouble letting go of summer.
You enjoy the blistering heat, the blue skies, blah-de-blah-blah. 
Maybe you need help transitioning to fall.
Maybe something like a milkshake involving typical fall flavors would help you bridge the gap and accept that a new season is upon us.
Well..... here you go summer people.
You're welcome.
Oh. Yeah. Did I mention that this is also healthified?
Cuz' it's healthified.

Skinny Pumpkin Pie Shake

1/2 cup 0 fat, plain Greek yogurt
1/2 cup pumpkin puree
4 pkgs Stevia
1 Tbsp graham cracker crumbs
1/2 tsp pumpkin pie spice
1/3 cup 1% milk
ice cubes

Place Greek yogurt and pumpkin puree into a container and freeze until solid.
When completely frozen, place mixture into a blender or food processor. Add in Stevia (or other sugar substitute), graham cracker crumbs, pumpkin pie spice, and milk.

Processes until smooth. Add in ice cubes and process until thick and creamy. (You can add as many or as few ice cubes as you like. If it is too thick, add a bit more milk, a little at a time, until desired consistency is reached.)

Not only is this DELICIOUS it is only 180 calories for the whole thing!
Not even lying.
According to Myfitnesspal - 180 calories, 24 carbs, 1 fat, and 17 protein. 
Go ahead, enjoy a treat, let the fall flavors get under your summer skin.
Don't fight it. 

1 comment:

  1. Thanks for sharing with Adorned From Above's Link Party. Have a great week.
    Debi @ Adorned From Above