tag:blogger.com,1999:blog-24432245477964098342024-03-19T00:08:04.110-07:00Jo and Sue"Laughter is brightest in the place where food is." - Irish ProverbJo and Suehttp://www.blogger.com/profile/14938896282453140263noreply@blogger.comBlogger1331125tag:blogger.com,1999:blog-2443224547796409834.post-49408296013579960372024-03-07T09:08:00.000-08:002024-03-07T09:24:03.919-08:00Keto Almond Biscotti<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlYkrphaB1Ie4D0AwLQVqDU5uPAeCfRzoaJXGinVHdIZAYDYhP2V5ZjQHS1ls6zMwRLsg37DSrw0clH2QrM_fhwRxMtEPe6saE0ZG77Pn57q-yJH8NRuimLu9psQKPmF3w4IbKYjGiOPOcaz6KiZUmcTpfHn-gLqNk9rWkYl6YgMZvfXYEqoYi9hD-02aS/s3920/E6110CD7-52B7-463D-B3EE-8D7CF6E856E1.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3920" data-original-width="2940" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlYkrphaB1Ie4D0AwLQVqDU5uPAeCfRzoaJXGinVHdIZAYDYhP2V5ZjQHS1ls6zMwRLsg37DSrw0clH2QrM_fhwRxMtEPe6saE0ZG77Pn57q-yJH8NRuimLu9psQKPmF3w4IbKYjGiOPOcaz6KiZUmcTpfHn-gLqNk9rWkYl6YgMZvfXYEqoYi9hD-02aS/s320/E6110CD7-52B7-463D-B3EE-8D7CF6E856E1.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">If you are looking for keto, diabetic friendly, gluten free cookie with a little crunch then you have come to the right place. These Keto Almond Biscotti are super tasty and will definitely satisfy a cookie craving. </div><div class="separator" style="clear: both; text-align: center;">The nutritional counts on these are: 110 calories, 10 fat, 3 carbs, 2 fiber, 3 protein. That’s 1 net carb per cookie! </div><div class="separator" style="clear: both; text-align: center;">(Recipe makes 32 cookies)</div><div class="separator" style="clear: both; text-align: center;">I made these fairly small, about finger size, but you can make them a little longer if you prefer, just watch your bake time. I enjoy these with my coffee or tea in the afternoon for a little 1 net carb snack. </div><div class="separator" style="clear: both; text-align: center;">They are easy to switch up if you want to swap out the nuts and cranberries for sugar free chocolate chips or maybe even pumpkin seeds. That will change the nutritional counts a little but they will still be low carb/keto friendly. </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhptkLQK5ie7B3BcIt1FF6IpaTmu9IcC_EmUpaYx_PXTuhdgn45GnBYpzqmQ736w_USMj6vnfkFXqtS9PscfKwCUaOKxCsxHw1OZwEjOYQWJnIDbboDITsNYGn_S0eWRDDa6MKgmVtO36oi0lE0ggvjDJ7Tbvz6fHNY8nVu_C-cJ9frl9pjHj6F9M0WQHpz/s2995/2306CF14-8251-422D-BB0C-D4A0133F9FAA.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2995" data-original-width="2246" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhptkLQK5ie7B3BcIt1FF6IpaTmu9IcC_EmUpaYx_PXTuhdgn45GnBYpzqmQ736w_USMj6vnfkFXqtS9PscfKwCUaOKxCsxHw1OZwEjOYQWJnIDbboDITsNYGn_S0eWRDDa6MKgmVtO36oi0lE0ggvjDJ7Tbvz6fHNY8nVu_C-cJ9frl9pjHj6F9M0WQHpz/s320/2306CF14-8251-422D-BB0C-D4A0133F9FAA.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><u>Keto Almond Biscotti</u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><br /></u></b></div><div class="separator" style="clear: both; text-align: center;"><b>Ingredients</b></div><div class="separator" style="clear: both; text-align: center;">3 1/2 cups almond flour</div><div class="separator" style="clear: both; text-align: center;">1 tsp baking soda</div><div class="separator" style="clear: both; text-align: center;">Pinch salt</div><div class="separator" style="clear: both; text-align: center;">1/2 cup almonds (or pecans), finely chopped</div><div class="separator" style="clear: both; text-align: center;">2 Tbsp dried cranberries, chopped</div><div class="separator" style="clear: both; text-align: center;"> 1 tsp cinnamon</div><div class="separator" style="clear: both; text-align: center;">2 eggs</div><div class="separator" style="clear: both; text-align: center;">1/2 cup keto honey or pancake syrup</div><div class="separator" style="clear: both; text-align: center;">1/2 cup butter, melted</div><div class="separator" style="clear: both; text-align: center;">1/2 tsp almond extract</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b>Directions</b></div><div class="separator" style="clear: both; text-align: center;">Preheat oven to 325. Line a cookie sheet with parchment paper, set aside. </div><div class="separator" style="clear: both; text-align: center;">Combine the almond flour, baking soda, salt, almonds, cranberries, and cinnamon. In a separate bowl, whisk together the eggs, keto honey (or syrup), butter, and almond extract. </div><div class="separator" style="clear: both; text-align: center;">Stir together and form into 2 logs about 1 inch wide and 8 inches long on top of the parchment paper.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgX65-vySOExpWwkAxwzpd12PMfuep9oKxUVFfLkWEOkkUUe3oTvrUCD3el-L77gmTDBC1vN_wqi6N7AyhcfkJ3RXWeY6pb7fBW-R0BjXiB8mciUr3mZyUHQQ7AYYdCMzaFrZT14ITzSnd8o9S6VUOBp8fZfW5FLPGVpJTooTO-swkRZew_jYQHr7dksQgX/s4032/IMG_1647.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgX65-vySOExpWwkAxwzpd12PMfuep9oKxUVFfLkWEOkkUUe3oTvrUCD3el-L77gmTDBC1vN_wqi6N7AyhcfkJ3RXWeY6pb7fBW-R0BjXiB8mciUr3mZyUHQQ7AYYdCMzaFrZT14ITzSnd8o9S6VUOBp8fZfW5FLPGVpJTooTO-swkRZew_jYQHr7dksQgX/s320/IMG_1647.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Bake at 325 for 20 minutes. Remove from oven and let cool 5 minutes. </div><div class="separator" style="clear: both; text-align: center;">Using a serrated knife, cut the logs into slices approximately 1/2 inch wide. Place cut side up on the cookie sheet. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSjZGimBxudlkGqeM3UAOk4S7xrkOT-32r3kwqoEVuVQZaOwYJzjCIuqo9Ou7ndDsqgcgfeHqKp-cbAd4E-Jys8fLGKBfQIq8VxoJ5yGDPj2TAL3d12Ok47mJt60DQRBqXGbWwtetd365sm-fDk2bapg1xZVGRTrS94eoAKLJpalvRXnbtQ6JpljtQv0mr/s4032/IMG_1648.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSjZGimBxudlkGqeM3UAOk4S7xrkOT-32r3kwqoEVuVQZaOwYJzjCIuqo9Ou7ndDsqgcgfeHqKp-cbAd4E-Jys8fLGKBfQIq8VxoJ5yGDPj2TAL3d12Ok47mJt60DQRBqXGbWwtetd365sm-fDk2bapg1xZVGRTrS94eoAKLJpalvRXnbtQ6JpljtQv0mr/s320/IMG_1648.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Return to oven, reduce heat to 250, and bake 15 more minutes. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZBVWFtoWCIyujV9PuVtE545K4ZJSQdLmxTFT-FFocrsO_TxOJu-C7BDZtTSWwuLF93mhqvsRWdzLRzuHYTX-PXna84Trgb7OTtkKGJAcLdMYUbEAahGegpGyDXpMCv4NTa-m88dWgVI8VtRUazUn0hgZLnKuJu9wFdf6a_ADnFHYp0qMrTe-kUXDV-e2z/s4032/IMG_1651.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZBVWFtoWCIyujV9PuVtE545K4ZJSQdLmxTFT-FFocrsO_TxOJu-C7BDZtTSWwuLF93mhqvsRWdzLRzuHYTX-PXna84Trgb7OTtkKGJAcLdMYUbEAahGegpGyDXpMCv4NTa-m88dWgVI8VtRUazUn0hgZLnKuJu9wFdf6a_ADnFHYp0qMrTe-kUXDV-e2z/s320/IMG_1651.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Gently flip the cookies over and bake another 10 or so minutes, until they are golden brown. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYg_PND9T8I00EqgotLKjZF6gy9Cagvp9-tj2SXceqs9T2VphBAX2PG-TKbOnP6V7qtIXspUvUco_xIkI2c3YhdCfevNl0rZ6ywRFToLkMPiujufp-U2VwTXqv0NBO5F-sT1siTh770lQkFzBB9Gf59dKvLOSMzPltdUcoi-D-8a48Ua-LxjVY9HrHa4we/s4032/IMG_1652.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYg_PND9T8I00EqgotLKjZF6gy9Cagvp9-tj2SXceqs9T2VphBAX2PG-TKbOnP6V7qtIXspUvUco_xIkI2c3YhdCfevNl0rZ6ywRFToLkMPiujufp-U2VwTXqv0NBO5F-sT1siTh770lQkFzBB9Gf59dKvLOSMzPltdUcoi-D-8a48Ua-LxjVY9HrHa4we/s320/IMG_1652.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">If you like your biscotti super crunchy then leave them in longer. </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjl3-dsfEke4fDMRqXgqQysQXR5j3IXVVf23R3cV8K_0anaTaDHpS217XoVO98IwwavWUDRAt2Z8-g5c_FZXSMJxh20CVqWO8YzJgukrzr2RHXA5apG8sB9fcfxct0B8k3g0b_yR6Xg-OHJjoJdOC4J7uFzKQD1jhxKDAejuXXBKELQ02VLV4i3E6EXExku/s3650/0BA8B23B-ED3F-48C7-BAE7-2D81054EE351.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3650" data-original-width="2737" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjl3-dsfEke4fDMRqXgqQysQXR5j3IXVVf23R3cV8K_0anaTaDHpS217XoVO98IwwavWUDRAt2Z8-g5c_FZXSMJxh20CVqWO8YzJgukrzr2RHXA5apG8sB9fcfxct0B8k3g0b_yR6Xg-OHJjoJdOC4J7uFzKQD1jhxKDAejuXXBKELQ02VLV4i3E6EXExku/s320/0BA8B23B-ED3F-48C7-BAE7-2D81054EE351.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">These cookies are a little more crumbly than regular biscotti so can be frustrating to cut. If you find you are having trouble just cut them a little thicker. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpfB01D9sxUSJoNj_lZrJBLp68dQL3B8XgUMfiUwvcVnBcqAGoNgGaCJeuQNvCeA46_vpaS2IeTMxOuY6c_0VS9gwIQyWz5ojGziKgL8TKFJNFpasjClC4FFvlYz17rgXeRedohPzbtWjYbEkdnjhK9aY_CKstAMbQO_j4wE6B0AOTJrypSn5L6dpky9Dz/s4032/IMG_1654.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpfB01D9sxUSJoNj_lZrJBLp68dQL3B8XgUMfiUwvcVnBcqAGoNgGaCJeuQNvCeA46_vpaS2IeTMxOuY6c_0VS9gwIQyWz5ojGziKgL8TKFJNFpasjClC4FFvlYz17rgXeRedohPzbtWjYbEkdnjhK9aY_CKstAMbQO_j4wE6B0AOTJrypSn5L6dpky9Dz/s320/IMG_1654.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">These keep very well covered, at room temp, for several days or they can be frozen for up to 3 months. </div><div class="separator" style="clear: both; text-align: center;">The nutritional counts are going to change a little depending on what brands you use so, as always, if you are strictly tracking macros you will want to enter the recipe into your own counter. </div><br /><p></p><div class="blogger-post-footer">This article is © Copyright – All rights reserved - joandsue.blogspot.com.
NO portion of these contents are to be duplicated, transmitted, dispensed in ANY manner without express written permission by the author. </div>Jo and Suehttp://www.blogger.com/profile/14938896282453140263noreply@blogger.com0tag:blogger.com,1999:blog-2443224547796409834.post-38944074393164856122023-12-27T09:27:00.000-08:002023-12-27T09:33:53.316-08:00Baklava Cheesecake<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiParIozYzc_p0MAWwRMl2PGwUi9ulmedQl-FHUKchVxrsxDliDybJc23ULjRydF07_Xp5BDLoXs26Ih5tLVjxqa2kBSveuVF3k_URH23sMppnHZ7wqgcHt9K_2EusfMkAj2AzNmkRl5uK-rigMtE1_DMcxREikgLp97gXPAPv2jqxHsFjzG4wKSGB02BNW/s3585/D2233568-553D-41BD-B77F-2B636CC03278.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3585" data-original-width="2689" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiParIozYzc_p0MAWwRMl2PGwUi9ulmedQl-FHUKchVxrsxDliDybJc23ULjRydF07_Xp5BDLoXs26Ih5tLVjxqa2kBSveuVF3k_URH23sMppnHZ7wqgcHt9K_2EusfMkAj2AzNmkRl5uK-rigMtE1_DMcxREikgLp97gXPAPv2jqxHsFjzG4wKSGB02BNW/s320/D2233568-553D-41BD-B77F-2B636CC03278.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">This just might be the best cheesecake… nay, dessert… in the universe. </div><div class="separator" style="clear: both; text-align: center;">Bold claim, I know, but it’s true. The combination of the crispy sweet baklava and the smooth and creamy cheesecake is *chef’s kiss*. </div><div class="separator" style="clear: both; text-align: center;">My sister’s boyfriend said I could become a millionaire if I decided to sell it. I think he’s right. Once you have a taste you want more. The only thing that is a bit of a bummer is the fact that it takes a bit of time and effort to put it together. If you’ve ever made a baklava and a cheesecake then you know what I’m talking about. Totally worth it though. </div><div class="separator" style="clear: both; text-align: center;">Do it.</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLhBWraS70nHvjZj2W4bwAW1yvckKfXNVGh2o5f-dIy5lil6ktVAuS1ADNZzc_bYswppCVh40lXmxAC9a5Gp19iKcTr94hg2ZEcAdr8a6QFUfNvH94NbnR5Wx4E4YmYatbb4L66MgXTdQvfgiaDdylGDcwE9W1TKpn3egcV8a_-k1JBKIkYu0MW-c8bLph/s3943/6993D5E2-2777-4BF2-B389-82D811A6EFD6.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3943" data-original-width="2957" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLhBWraS70nHvjZj2W4bwAW1yvckKfXNVGh2o5f-dIy5lil6ktVAuS1ADNZzc_bYswppCVh40lXmxAC9a5Gp19iKcTr94hg2ZEcAdr8a6QFUfNvH94NbnR5Wx4E4YmYatbb4L66MgXTdQvfgiaDdylGDcwE9W1TKpn3egcV8a_-k1JBKIkYu0MW-c8bLph/s320/6993D5E2-2777-4BF2-B389-82D811A6EFD6.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><u>Baklava Cheesecake</u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><br /></u></b></div><div class="separator" style="clear: both; text-align: center;"><b>Ingredients</b></div><div class="separator" style="clear: both; text-align: center;"><b>Baklava Base</b></div><div class="separator" style="clear: both; text-align: center;">20 phyllo sheets</div><div class="separator" style="clear: both; text-align: center;">1 cup butter, melted</div><div class="separator" style="clear: both; text-align: center;">1 cup finely chopped walnuts</div><div class="separator" style="clear: both; text-align: center;">1 cup finely chopped pecans</div><div class="separator" style="clear: both; text-align: center;">1/4 cup sugar</div><div class="separator" style="clear: both; text-align: center;">1 1/2 tsp cinnamon</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b>Cheesecake Layer</b></div><div class="separator" style="clear: both; text-align: center;">3 bricks cream cheese (24 oz), softened</div><div class="separator" style="clear: both; text-align: center;">1 1/2 cups sugar</div><div class="separator" style="clear: both; text-align: center;">Pinch salt</div><div class="separator" style="clear: both; text-align: center;">3 tsp vanilla extract</div><div class="separator" style="clear: both; text-align: center;">3/4 cup sour cream</div><div class="separator" style="clear: both; text-align: center;">1 Tbsp lemon juice</div><div class="separator" style="clear: both; text-align: center;">3 eggs</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b>Honey Syrup</b></div><div class="separator" style="clear: both; text-align: center;">1/2 cup sugar</div><div class="separator" style="clear: both; text-align: center;">1/4 cup water</div><div class="separator" style="clear: both; text-align: center;">1/4 cup honey</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b>Directions</b></div><div class="separator" style="clear: both; text-align: center;">Preheat oven to 325. Line the bottom of a 10 inch springform pan with parchment paper.</div><div class="separator" style="clear: both; text-align: center;">Layer 1 phyllo sheet in the prepared pan. Gently press the sheet against the sides of the pan and over the top. Brush all over with a little melted butter. Continue layering a phyllo sheet and butter until you have used 10 phyllo sheets. </div><div class="separator" style="clear: both; text-align: center;">Combine the chopped walnuts, pecans, sugar, and cinnamon in a small bowl. (Reserve 1/3 of a cup for decorating the top of the cheesecake later). Spread half of the mixture into the pan. </div><div class="separator" style="clear: both; text-align: center;">Layer 5 more phyllo sheets and butter on top of the nuts.</div><div class="separator" style="clear: both; text-align: center;">Spread the remaining chopped nuts mixture in the pan. </div><div class="separator" style="clear: both; text-align: center;">Layer in the last 5 phyllo sheets and butter. </div><div class="separator" style="clear: both; text-align: center;"> Set aside and prepare the cheesecake.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifTIsiQ1w6xBYJ_GmmfhbC1NwrqxiopY5Ae3cSrTpShBlfxatGGJrHIgzBUnjFuMoro4E-bPabmzA8A4FYQPkPXDzDA2RXUHbOaeUGdYnI3m2mkJJVUG6jyjZOvjzQH0TF90fs7h8eLpqi9_VPS5_Ml63fKCK8dinMgvA7ZBA1bGjmubYU6ErsNxJF8CI0/s4032/IMG_2286.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifTIsiQ1w6xBYJ_GmmfhbC1NwrqxiopY5Ae3cSrTpShBlfxatGGJrHIgzBUnjFuMoro4E-bPabmzA8A4FYQPkPXDzDA2RXUHbOaeUGdYnI3m2mkJJVUG6jyjZOvjzQH0TF90fs7h8eLpqi9_VPS5_Ml63fKCK8dinMgvA7ZBA1bGjmubYU6ErsNxJF8CI0/s320/IMG_2286.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Prepare cheesecake - Beat cream cheese until smooth, scraping down sides of bowl as needed. Beat in sugar, salt, and vanilla. Beat in sour cream and lemon juice. Lastly, beat in eggs until just combined. </div><div class="separator" style="clear: both; text-align: center;">Pour into the pan and spread evenly. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVOWF6uphPrftWHUuJiI9MOoFLVyLHm841nmvKLzS1mzt8woQqi4DSa7vAPfKxkpo1AKSjOMcbXiXDGmEWR-DACyG3Nc3zsu1QquZeoRenciBhcmnsPmnN3nG5wRs-l4LS36QYHpXBLAYiImoh0hVjwWDFppOlWAOlfIQNCMqkKLAEbrzfHSnKknxQKtKP/s4032/IMG_2287.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVOWF6uphPrftWHUuJiI9MOoFLVyLHm841nmvKLzS1mzt8woQqi4DSa7vAPfKxkpo1AKSjOMcbXiXDGmEWR-DACyG3Nc3zsu1QquZeoRenciBhcmnsPmnN3nG5wRs-l4LS36QYHpXBLAYiImoh0hVjwWDFppOlWAOlfIQNCMqkKLAEbrzfHSnKknxQKtKP/s320/IMG_2287.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Gently fold the excess phyllo up and over the top, leaving the centre of the cheesecake open. It’s okay to trim off some phyllo if you don’t want it too thick on top. IMPORTANT NOTE - Set the cheesecake on a cookie sheet as it will drip and smoke up your oven otherwise! </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkY6de9qW6cdDYtzJxQWSsTuiSMOEvst_rM-BlJ-wiq1YxItR_doOJbvPBx7sqbpUTr-4QYDAnrC43Iz3_YdEkIJn6w0LeVLyK1KJponFPCeEqlgrUdlZ9v6Gp4GDkKdV7kDex1-LaMB_SRuBRRb2wAOtU0Wtw3njphszJyJdWdIPByXSl2Z22wt8-nNFE/s4032/IMG_2288.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkY6de9qW6cdDYtzJxQWSsTuiSMOEvst_rM-BlJ-wiq1YxItR_doOJbvPBx7sqbpUTr-4QYDAnrC43Iz3_YdEkIJn6w0LeVLyK1KJponFPCeEqlgrUdlZ9v6Gp4GDkKdV7kDex1-LaMB_SRuBRRb2wAOtU0Wtw3njphszJyJdWdIPByXSl2Z22wt8-nNFE/s320/IMG_2288.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Bake at 325 for 60 - 70 minutes. FYI - I actually ended up baking mine for almost 2 hours before it was done. The centre should be almost completely set with just a slight jiggle to it if you gently shake the pan. The phyllo should be golden brown.</div><div class="separator" style="clear: both; text-align: center;">When the cheesecake is done, shut the heat off and let it sit while you prepare the honey syrup.</div><div class="separator" style="clear: both; text-align: center;">Prepare the syrup - Bring sugar, water, and honey to a boil over medium heat. Simmer for 5 - 6 minutes. </div><div class="separator" style="clear: both; text-align: center;">Remove cheesecake from oven to a wire rack. Slowly drizzle the honey syrup over the phyllo pastry. Make sure to try and get it in all the cracks and crevices. Drizzle a little over the centre of the cheesecake as well. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP7vf7CBqhWS04NGndb0pVAGO8tgU0HXSFl2ByJMmkyy4VuMNWCI-3TF4i7zTrrHhLP4CCrEaqYAmF5CBdbswxtAVWRS74yKK_A3IjQxEJg54FTxk1nYg2AIk8Fb6jUKium3XUI7S882pa9ZRKAWpmneBWGuPDB9Y4-6lhLKd2DB1ggVrkNIPEtL7dQN6O/s4032/IMG_2297.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP7vf7CBqhWS04NGndb0pVAGO8tgU0HXSFl2ByJMmkyy4VuMNWCI-3TF4i7zTrrHhLP4CCrEaqYAmF5CBdbswxtAVWRS74yKK_A3IjQxEJg54FTxk1nYg2AIk8Fb6jUKium3XUI7S882pa9ZRKAWpmneBWGuPDB9Y4-6lhLKd2DB1ggVrkNIPEtL7dQN6O/s320/IMG_2297.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Let cool to room temperature before removing the sides of the pan. Don’t worry if a bit of the phyllo falls off as you do this, it’s normal. </div><div class="separator" style="clear: both; text-align: center;">Chill the cheesecake in the fridge for at least 4 hours, up to overnight.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimePDk3kZZjo2QvzsKy2WwewENHAaA9YWHTvtwQmWju_yKVi4wN4xHtOgWt_ICquVqizBKP15e1SSomZKJ2qvcOfXxJfIlMJtnu1OxnD4D8NZAFNQkp0nsDwpm82NsWWO7oQ22OLmoH2OGolgdhCq7OGsQU8g0zcx0i_tqWr6fgO_dzUgn1It0_HEMf4Bf/s3933/DDFB7E99-413E-43E9-8050-80FF78AB7B44.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3933" data-original-width="2950" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimePDk3kZZjo2QvzsKy2WwewENHAaA9YWHTvtwQmWju_yKVi4wN4xHtOgWt_ICquVqizBKP15e1SSomZKJ2qvcOfXxJfIlMJtnu1OxnD4D8NZAFNQkp0nsDwpm82NsWWO7oQ22OLmoH2OGolgdhCq7OGsQU8g0zcx0i_tqWr6fgO_dzUgn1It0_HEMf4Bf/s320/DDFB7E99-413E-43E9-8050-80FF78AB7B44.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Before serving, sprinkle the reserved 1/3 cup of chopped nut mixture around the edge of the cheesecake. Slide a spatula under the chilled cheesecake to remove the bottom of the springform pan and transfer the cake to a serving plate. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJ4PdqpSQeWzOsbgC6DDJ1VLPESYfidlbJmDTysAv3lQmV0A22HbkfZ6WDufhghGoNWE9sEAfIaIgkU1jdMBgp8YG4NMV60VCFoeNV1ezGLK8jlrWKFbMkfymopHCXL4AaB0QH7LRlsa78wjVynU-Rj332ERNRIoGLKjbBkPUno-XqofdSN1CNcEdADgFl/s3934/704B1EC6-14E0-4E70-8D6E-BA816DF312EF.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3934" data-original-width="2951" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJ4PdqpSQeWzOsbgC6DDJ1VLPESYfidlbJmDTysAv3lQmV0A22HbkfZ6WDufhghGoNWE9sEAfIaIgkU1jdMBgp8YG4NMV60VCFoeNV1ezGLK8jlrWKFbMkfymopHCXL4AaB0QH7LRlsa78wjVynU-Rj332ERNRIoGLKjbBkPUno-XqofdSN1CNcEdADgFl/s320/704B1EC6-14E0-4E70-8D6E-BA816DF312EF.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">This makes a huge cheesecake so is perfect to bring to a family gathering or potluck. It also lasts for several days, covered, in the fridge. I had a piece 3 days after first making it and it was totally fine. The phyllo was a teeny tiny bit not as crunchy but it was not soggy or anything like that. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6lKrrqF2HAVwkVcVpBWbH2Tn7Loy3hzR1wGxjO1ZxFCIIOKkBl1l3wzvyQb0UlC40QCVhZl4aoz4Nghd48YxaW1Dl46uYlwCHN1ebKa1Xs9UiQxKhPOk6g-sUgl8Wfyy-eo7eFLzjlhjTBbyr1641SIQRsSowkiDiOYxPj785-X3L5bWZdKfz0GYAPnmN/s3000/4E7B8C89-2639-4DF8-8B43-04E7CB686A60.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="3000" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6lKrrqF2HAVwkVcVpBWbH2Tn7Loy3hzR1wGxjO1ZxFCIIOKkBl1l3wzvyQb0UlC40QCVhZl4aoz4Nghd48YxaW1Dl46uYlwCHN1ebKa1Xs9UiQxKhPOk6g-sUgl8Wfyy-eo7eFLzjlhjTBbyr1641SIQRsSowkiDiOYxPj785-X3L5bWZdKfz0GYAPnmN/s320/4E7B8C89-2639-4DF8-8B43-04E7CB686A60.jpeg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Look at all those delicious layers!</div><div class="separator" style="clear: both; text-align: center;">So. So. So. Good.</div><div class="separator" style="clear: both; text-align: center;">I will definitely be making this again. </div><p></p><div class="blogger-post-footer">This article is © Copyright – All rights reserved - joandsue.blogspot.com.
NO portion of these contents are to be duplicated, transmitted, dispensed in ANY manner without express written permission by the author. </div>Jo and Suehttp://www.blogger.com/profile/14938896282453140263noreply@blogger.com4tag:blogger.com,1999:blog-2443224547796409834.post-58860349160814235932023-12-25T10:44:00.000-08:002024-03-10T10:37:05.319-07:00Yam Mochi in Sticky Gochujang Garlic Sauce<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXYl87_F_LRX3zRXdAXhLRceO4XnvJm7odZBUz9aXrLtE0dtCFK_65ihlTfLkKDBoODLoSuLr8yRfZIm87FZbjXmS5UmZzLvZoCTl3WV9JjTVEsBsJ60i_fWHFUv6G-JlJAx3mq-slBwLRt0iI-5u5eBnhdUpKMC3pFvuzEFbCNXGe5KgHrI4nmYqKeijh/s3584/30D4040C-9588-4AC3-84B9-FF58E79C3FFE.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3584" data-original-width="2688" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXYl87_F_LRX3zRXdAXhLRceO4XnvJm7odZBUz9aXrLtE0dtCFK_65ihlTfLkKDBoODLoSuLr8yRfZIm87FZbjXmS5UmZzLvZoCTl3WV9JjTVEsBsJ60i_fWHFUv6G-JlJAx3mq-slBwLRt0iI-5u5eBnhdUpKMC3pFvuzEFbCNXGe5KgHrI4nmYqKeijh/s320/30D4040C-9588-4AC3-84B9-FF58E79C3FFE.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">This year for Christmas I decided to try something new. I had never had mochi before and I saw several absolutely delicious looking recipes on Pinterest and knew I had to give it a try. </div><div class="separator" style="clear: both; text-align: center;">I ended up searching through several dozen recipes because there are a million different ways to make it. I combined a few to come up with this one and the family was pretty happy with the results. </div><div class="separator" style="clear: both; text-align: center;">I will definitely be making this for future dinners. It takes a little time to roll all the balls out but is otherwise super simple! </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUpzIVxkTzhSMjZkYCQPMMFORiq8lkbIPlZxzh_Em68k0hWBBvOyHUYh1GH-Nm9TAaeu5ZOn4JfeAp2j5hMC-IFtEE7K8t3k4waVrau52-ejSgUYn_2Pdsw8cXNqkeUATl7vguMh9bBDj7h6u6upOJ-QFEsuMxQM1vI1ZBlmLpN3mCTNm8jpc2T6TMAQ4C/s4000/2FA8C8A0-5283-41EE-944D-D21647AF2FEB.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="3000" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUpzIVxkTzhSMjZkYCQPMMFORiq8lkbIPlZxzh_Em68k0hWBBvOyHUYh1GH-Nm9TAaeu5ZOn4JfeAp2j5hMC-IFtEE7K8t3k4waVrau52-ejSgUYn_2Pdsw8cXNqkeUATl7vguMh9bBDj7h6u6upOJ-QFEsuMxQM1vI1ZBlmLpN3mCTNm8jpc2T6TMAQ4C/s320/2FA8C8A0-5283-41EE-944D-D21647AF2FEB.jpeg" width="240" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><b><u>Yam Mochi In Sticky Gochujang Garlic Sauce </u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><br /></u></b></div><div class="separator" style="clear: both; text-align: center;"><b>Ingredients</b></div><div class="separator" style="clear: both; text-align: center;"><b>Mochi </b></div><div class="separator" style="clear: both; text-align: center;">3 cups mashed yams (about 2 medium)</div><div class="separator" style="clear: both; text-align: center;">2 cups cornstarch </div><div class="separator" style="clear: both; text-align: center;">2 cups tapioca flour</div><div class="separator" style="clear: both; text-align: center;">1 Tbsp salt</div><div class="separator" style="clear: both; text-align: center;">Olive oil</div><div class="separator" style="clear: both; text-align: center;"><b>Sauce</b></div><div class="separator" style="clear: both; text-align: center;">4 Tbsp soy sauce</div><div class="separator" style="clear: both; text-align: center;">4 Tbsp water</div><div class="separator" style="clear: both; text-align: center;">2 Tbsp sugar </div><div class="separator" style="clear: both; text-align: center;">2 tsp fish sauce</div><div class="separator" style="clear: both; text-align: center;">2-3 tsp gochujang </div><div class="separator" style="clear: both; text-align: center;">5 cloves garlic, minced</div><div class="separator" style="clear: both; text-align: center;">1 tsp sesame oil</div><div class="separator" style="clear: both; text-align: center;">2 tsp cornstarch</div><div class="separator" style="clear: both; text-align: center;">1/3 cup chicken broth</div><div class="separator" style="clear: both; text-align: center;"><b>Garnish </b></div><div class="separator" style="clear: both; text-align: center;">Green onions</div><div class="separator" style="clear: both; text-align: center;">Sesame seeds</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b>Directions</b></div><div class="separator" style="clear: both; text-align: center;">Boil yams until very soft - about 20 minutes. Let cool completely. </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGg3qnCT9XqW12B9x48YGP6dlLTj7HcVDhccDehiottc4Tq5zkOVfC_CBlVjIospK3Oipvb_QzZX8HjinpljdGI4hiwZg8L-JD6jOvtXzJJ_0mcSKOCacbou8gVIk5qYmVcI_wfHebQB3g3fRttuUv8Dh9qOk__vkf49chmU5oG90he8zT6JfXWmjdQ3vn/s4032/IMG_2289.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGg3qnCT9XqW12B9x48YGP6dlLTj7HcVDhccDehiottc4Tq5zkOVfC_CBlVjIospK3Oipvb_QzZX8HjinpljdGI4hiwZg8L-JD6jOvtXzJJ_0mcSKOCacbou8gVIk5qYmVcI_wfHebQB3g3fRttuUv8Dh9qOk__vkf49chmU5oG90he8zT6JfXWmjdQ3vn/s320/IMG_2289.jpeg" width="240" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Mix the cooled, mashed yams with the cornstarch, tapioca flour, and salt. Mixture should form a firm yet pliable dough.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi1-kr48WyINjxxLfdnA7JYZX3akyWy614frFxBYoGsdrklI0ZAHasc1PpaBpfq9J3zExA2QBdwQUbJWfTOfKAX2YK38egJLOtPff0WhK7Ynquui614P3_ORP0VCjNAbd1-Ckn08AZESAw5fkAqDhC8zUPxlCCvsM0aqwcPcX2Tmi2oAl6hzRPKV9v3JDs/s4032/IMG_2290.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi1-kr48WyINjxxLfdnA7JYZX3akyWy614frFxBYoGsdrklI0ZAHasc1PpaBpfq9J3zExA2QBdwQUbJWfTOfKAX2YK38egJLOtPff0WhK7Ynquui614P3_ORP0VCjNAbd1-Ckn08AZESAw5fkAqDhC8zUPxlCCvsM0aqwcPcX2Tmi2oAl6hzRPKV9v3JDs/s320/IMG_2290.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">If it is too sticky, add a bit more tapioca flour a little at a time. If it is too dry, add a little water. </div><div class="separator" style="clear: both; text-align: center;">Pinch off grape sized pieces of dough and roll into balls. Place on parchment paper lined sheet. </div><div class="separator" style="clear: both; text-align: center;">If you don’t want to use all of the dough you can freeze it for a later time. </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8FpXz5ww4hyphenhyphenhTcRRh2_L1TwH1BF4_GmMJyeT4IdUDE8QOpAts259a9NgnmvmPXd094pjZBVGzA9-jPTJR_ZruGoIsmWzx4SgMHf9n6qH6mxkf_0tlalXxE9fBIdroasB566O5cLWYoS4XNEGBmH4bYJjQhQw7hEOfmMIPJU34kDsp0TVOSMtpUElvQm7J/s4032/IMG_2291.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8FpXz5ww4hyphenhyphenhTcRRh2_L1TwH1BF4_GmMJyeT4IdUDE8QOpAts259a9NgnmvmPXd094pjZBVGzA9-jPTJR_ZruGoIsmWzx4SgMHf9n6qH6mxkf_0tlalXxE9fBIdroasB566O5cLWYoS4XNEGBmH4bYJjQhQw7hEOfmMIPJU34kDsp0TVOSMtpUElvQm7J/s320/IMG_2291.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Once the balls are ready bring a large pot of salted water to a boil. Drop about 1/4 of the balls in (not too many as you don't want the water to stop boiling). </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXDxUboK3ClkynCZG34Ia6eyImELJ8H9vPpl_BRPvYNIf98_th96KHZ7SvtQtbjFdwAsyfslwM-ksixr0fLedzRmJnlexenz9RyskSeBWIwijc5DPVzkpCYvm8Bh_Acpsaa7AePoKPN9BX6pprmftWctLl3Eu1eT1JvUlyAW-XVXWg-6C0NFJ0gF6FwnJ3/s4032/IMG_2294.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXDxUboK3ClkynCZG34Ia6eyImELJ8H9vPpl_BRPvYNIf98_th96KHZ7SvtQtbjFdwAsyfslwM-ksixr0fLedzRmJnlexenz9RyskSeBWIwijc5DPVzkpCYvm8Bh_Acpsaa7AePoKPN9BX6pprmftWctLl3Eu1eT1JvUlyAW-XVXWg-6C0NFJ0gF6FwnJ3/s320/IMG_2294.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Boil until the balls float to the surface - about 3 - 5 minutes. Using a slotted spoon, remove the mochi from the water and drop into a bowl of cold water to stop the cooking process. Drain and set aside. Repeat until all the balls are cooked. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibA5O8HYtUSGS84yyhmkyGWQD3FPKj7NHXmWwKqxQzSpyOboJi2EUxjS3KHwnM9ZX1htvsfB8XSt9YCkC6FQqGBe967CN6NFgaLhKpxBHqd9n3zkjzRDLqLVgAqBDVaQGgYLVSmdwLsfmAmGpe8lWV1wm312AZr-5Tr-qkvSX9a2wpI86j5Z0g_B_8aEtj/s4032/IMG_2296.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibA5O8HYtUSGS84yyhmkyGWQD3FPKj7NHXmWwKqxQzSpyOboJi2EUxjS3KHwnM9ZX1htvsfB8XSt9YCkC6FQqGBe967CN6NFgaLhKpxBHqd9n3zkjzRDLqLVgAqBDVaQGgYLVSmdwLsfmAmGpe8lWV1wm312AZr-5Tr-qkvSX9a2wpI86j5Z0g_B_8aEtj/s320/IMG_2296.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Toss in a little bit of olive oil to prevent the balls from sticking together. </div><div class="separator" style="clear: both; text-align: center;">At this stage you can refrigerate the balls until ready to make the sauce and serve. </div><div class="separator" style="clear: both; text-align: center;">When ready to eat - prepare the sauce.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjYObKsrt4EVTMdQx7c-45lobvbH_2QBu6SxwCg47mYzosilgJZ2R4RiAEuxawZvnEMuVsrfEI4Z5osHAdYeB64FOa25E12cMkO_e-n9YqWrPK8ZmLL7dfF0t1CFP2Xqrl9zu0L-TY67kCihzy2kw3nYsdKKbfNwY4AtDbc9PInriLs54q5W1Ime-SKqS6/s4032/IMG_2302.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjYObKsrt4EVTMdQx7c-45lobvbH_2QBu6SxwCg47mYzosilgJZ2R4RiAEuxawZvnEMuVsrfEI4Z5osHAdYeB64FOa25E12cMkO_e-n9YqWrPK8ZmLL7dfF0t1CFP2Xqrl9zu0L-TY67kCihzy2kw3nYsdKKbfNwY4AtDbc9PInriLs54q5W1Ime-SKqS6/s320/IMG_2302.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Place soy sauce, water, sugar, gochujang, fish sauce, garlic, and sesame oil in a large pan. Bring to a simmer over medium heat. Add in the mochi and stir to coat. Whisk together cornstarch and chicken broth and add to pan. Turn heat to low and cook until heated through, stirring often.</div><div class="separator" style="clear: both; text-align: center;">If sauce thicken too much, add a bit more chicken broth. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE5Qm0wZgp9nJPLvhz9kt35CJwKABYkOG4qKdnUbKFkcHbIVEmhgf-ZSN6RkMbQrE0H_Pwwa6mxV4LFv9frH59aLhba0AMv7DnIgVcTJAUQtWyG7uj3XM7-ipwnl14RdD32igYUQrl2dyqwMjqQUxK9tcfmhEEXyHYC7VG66oXXPxhhUsx4dS4HECjNTRH/s4032/IMG_2303.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE5Qm0wZgp9nJPLvhz9kt35CJwKABYkOG4qKdnUbKFkcHbIVEmhgf-ZSN6RkMbQrE0H_Pwwa6mxV4LFv9frH59aLhba0AMv7DnIgVcTJAUQtWyG7uj3XM7-ipwnl14RdD32igYUQrl2dyqwMjqQUxK9tcfmhEEXyHYC7VG66oXXPxhhUsx4dS4HECjNTRH/s320/IMG_2303.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Remove from heat and sprinkle with green onions and sesame seeds. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSdcDRT6xF8ozeO79C3iiWJfIZCyTR4nDKgpYTAPiklK1enjC3pOl1HOyJxYaAfcagdkd6IjvdNHM5X8O6oDTFIdBoQQOzt2h_4uSHjj8EiAEcDEae0tFWIujButsZc_HHx2O_at9mnwznk7jafXJc-IIVSi-yY9QCD8ULBCP1nsB3IvZYiWKJWnaTcDzy/s3590/36389EC5-B3AA-4D69-BA57-21F6EE1553FB.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3590" data-original-width="2693" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSdcDRT6xF8ozeO79C3iiWJfIZCyTR4nDKgpYTAPiklK1enjC3pOl1HOyJxYaAfcagdkd6IjvdNHM5X8O6oDTFIdBoQQOzt2h_4uSHjj8EiAEcDEae0tFWIujButsZc_HHx2O_at9mnwznk7jafXJc-IIVSi-yY9QCD8ULBCP1nsB3IvZYiWKJWnaTcDzy/s320/36389EC5-B3AA-4D69-BA57-21F6EE1553FB.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">You can make this with potatoes, sweet potatoes, or yams. The yams give them that beautiful orange color. A great recipe to use up leftovers. </div><div class="separator" style="clear: both; text-align: center;">I sampled the mochi without the sauce and they taste just like plain yams. It’s the texture that makes these so intriguing. Chewy and sticky and deliciously different. </div><div class="separator" style="clear: both; text-align: center;">The gochujang adds so much flavor but it also adds heat. Start with a little and add more as you like it. I went with about 1 Tbsp total and it was just spicy enough. </div><div class="separator" style="clear: both; text-align: center;">We love trying foods we haven’t had before and this one is definitely going into regular rotation! </div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><p></p>
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NO portion of these contents are to be duplicated, transmitted, dispensed in ANY manner without express written permission by the author. </div>Jo and Suehttp://www.blogger.com/profile/14938896282453140263noreply@blogger.com1tag:blogger.com,1999:blog-2443224547796409834.post-1182276377281562342023-09-01T10:05:00.006-07:002023-09-01T10:12:41.604-07:00Keto Eclair Dessert <p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPcxiiGjRbfqKhy_0sw4Pi_k1SRrS8HlKbSDJDwFrNAU9MIlG4GdLHHGpWu-M_6MywHNAkH1mJ8PmUXYUMrKFEDxi5kbNawD8xJa0qk_x1OLGllqtvhaMr-WhHes2ukTIaOmD_ONsOeb43LCYPQfl36xz_P6A22K-2IpG4_0PUc1Th4HnIi_FtpNXkxu8l/s4032/IMG_1103.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPcxiiGjRbfqKhy_0sw4Pi_k1SRrS8HlKbSDJDwFrNAU9MIlG4GdLHHGpWu-M_6MywHNAkH1mJ8PmUXYUMrKFEDxi5kbNawD8xJa0qk_x1OLGllqtvhaMr-WhHes2ukTIaOmD_ONsOeb43LCYPQfl36xz_P6A22K-2IpG4_0PUc1Th4HnIi_FtpNXkxu8l/s320/IMG_1103.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Have you ever tried the famous eclair dessert? You know the one… layers of graham crackers, pudding, and chocolate. It’s heavenly but obviously not keto friendly. </div><div class="separator" style="clear: both; text-align: center;">I decided to try and ketofy it. </div><div class="separator" style="clear: both; text-align: center;">This version has 3 steps to make so it is a bit of work but, trust me, it’s worth it. I find it fairly close to the original. You don’t get the graham cracker-iness obviously because you are using meringues instead but other than that it’s super-de-duper close. </div><div class="separator" style="clear: both; text-align: center;">Note - my pastry cream and ganache both separated a tiny bit because I didn’t whisk them vigorously enough. Just an FYI - it looks a little sketchy but does not affect the deliciousness at all! </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxVLCXKbO6frT2XjUT1VaJeVKEkPQbQB_a-86BqSwCR68ki2hGSI_hZ6My0AdFWnVhURkr8l9yqIrwWxfWkApRY7g_3GXj5b3WrC-9md4QDBC9ZDZi3KNZdS2vyG7xmsbgKYOFy5LpiLyp2miWRWrKzwS93xXK-DUIH0Go_krxHRjmabzURe0QfbArEznk/s3705/AFB8EEA3-45AE-4C21-8901-FA87A44EFE58.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3705" data-original-width="2779" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxVLCXKbO6frT2XjUT1VaJeVKEkPQbQB_a-86BqSwCR68ki2hGSI_hZ6My0AdFWnVhURkr8l9yqIrwWxfWkApRY7g_3GXj5b3WrC-9md4QDBC9ZDZi3KNZdS2vyG7xmsbgKYOFy5LpiLyp2miWRWrKzwS93xXK-DUIH0Go_krxHRjmabzURe0QfbArEznk/s320/AFB8EEA3-45AE-4C21-8901-FA87A44EFE58.jpeg" width="240" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><b><u>Keto Eclair Dessert </u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><br /></u></b></div><div class="separator" style="clear: both; text-align: center;"><b>Ingredients</b></div><div class="separator" style="clear: both; text-align: center;"><b>Pastry Cream </b></div><div class="separator" style="clear: both; text-align: center;">1 1/4 cup heavy cream</div><div class="separator" style="clear: both; text-align: center;">3 egg yolks</div><div class="separator" style="clear: both; text-align: center;">1/4 cup Swerve sugar replacement</div><div class="separator" style="clear: both; text-align: center;">Pinch salt</div><div class="separator" style="clear: both; text-align: center;">1 Tbsp arrowroot starch</div><div class="separator" style="clear: both; text-align: center;">2 Tbsp butter, cut up</div><div class="separator" style="clear: both; text-align: center;">1 1/2 tsp vanilla</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b>Meringue</b></div><div class="separator" style="clear: both; text-align: center;">3/4 cup fine almond flour</div><div class="separator" style="clear: both; text-align: center;">1/3 cup Swerve powdered sugar replacement</div><div class="separator" style="clear: both; text-align: center;">4 egg whites</div><div class="separator" style="clear: both; text-align: center;">2 Tbsp Swerve sugar replacement </div><div class="separator" style="clear: both; text-align: center;">1/2 tsp vanilla </div><div class="separator" style="clear: both; text-align: center;">pinch salt</div><div class="separator" style="clear: both; text-align: center;">1/4 tsp cream of tartar </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b>Chocolate Ganache</b></div><div class="separator" style="clear: both; text-align: center;">5 Tbsp butter</div><div class="separator" style="clear: both; text-align: center;">2 oz (scant 1/3 cup) Lilly’s chocolate chips</div><div class="separator" style="clear: both; text-align: center;">1/4 cup Swerve powdered sugar replacement </div><div class="separator" style="clear: both; text-align: center;">1/2 tsp vanilla </div><div class="separator" style="clear: both; text-align: center;"><b><br /></b></div><div class="separator" style="clear: both; text-align: center;"><b>Directions</b></div><div class="separator" style="clear: both; text-align: center;">Prepare pastry cream - Bring heavy cream to a simmer in a pan. In a separate bowl, whisk together egg yolks, Swerve, salt, and arrowroot starch. Temper the eggs by very slowly whisking in the hot cream until we’ll combined. Return mixture to pan, place back on low heat, and stir until thickened. Note - this happens quickly so keep stirring and don’t leave it alone on the heat. Remove from heat once thickened and stir in butter and vanilla. Chill pastry cream until completely cool. </div><div class="separator" style="clear: both; text-align: center;">Prepare meringues - Line a cookie sheet with parchment paper and preheat oven to 350. Draw 3 - 5 x 10 rectangles (or 24 - 2 inch circles) on the parchment paper to use as templates for the meringue. </div><div class="separator" style="clear: both; text-align: center;">Whisk together almond flour and powdered Swerve, set aside. Beat egg whites, Swerve, vanilla, salt, and cream of tartar until stiff peaks form. Fold in the almond flour mixture. Gently spread or pipe the meringue on to the forms on the parchment paper.</div><div class="separator" style="clear: both; text-align: center;">Bake for 15 minutes at 350 then turn the oven off and prop the door open with a wooden spoon. Let cool completely in the oven. </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVDtV2NZzgkDs4BR41NurIFg2XZJMdeZAKWDvI1wLhjnZvOe4KNoe3oCvabd6nzCQvgrYpY0IvxItmN440F-GvJ990tHEpuCHCdyj64sUU3NLsj1TP1jM9LQ1GG6OdypWFhnF0bViV9VeWqhyhUTImgZwU24ICdGFrddqKF-j7E4fx9OP5jbfNnL_Hv4K6/s4032/IMG_1098.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVDtV2NZzgkDs4BR41NurIFg2XZJMdeZAKWDvI1wLhjnZvOe4KNoe3oCvabd6nzCQvgrYpY0IvxItmN440F-GvJ990tHEpuCHCdyj64sUU3NLsj1TP1jM9LQ1GG6OdypWFhnF0bViV9VeWqhyhUTImgZwU24ICdGFrddqKF-j7E4fx9OP5jbfNnL_Hv4K6/s320/IMG_1098.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Above photo is before being baked. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiDDBSilQeg--PHfHDd6l9sbCj6kp9a0aTOy_5YVQJK6SGzp9EVwPR5eg3juwqU3mv2ii6pGBzFbghhGF0CJ7YTuXwAmyO_kAH6b1zZiYSg8ERem6tnyCGo8BQq9d4mg9ghoDzesQaAZ-R3EO0WOSxjZ0uM2ICzKFCJ860D8n5pJBV0XmDAp819CheMAJM/s4032/IMG_1099.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiDDBSilQeg--PHfHDd6l9sbCj6kp9a0aTOy_5YVQJK6SGzp9EVwPR5eg3juwqU3mv2ii6pGBzFbghhGF0CJ7YTuXwAmyO_kAH6b1zZiYSg8ERem6tnyCGo8BQq9d4mg9ghoDzesQaAZ-R3EO0WOSxjZ0uM2ICzKFCJ860D8n5pJBV0XmDAp819CheMAJM/s320/IMG_1099.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Above photo is after being baked. </div><div class="separator" style="clear: both; text-align: center;">When pastry cream and meringues are both completely cool you can prepare the dessert. </div><div class="separator" style="clear: both; text-align: center;">Layer one meringue on the bottom. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPLlsZcuA8GwnEATfNQEodYSMsUNSA7Mp1-_U_WP0p0rKo_hoyB9hka-2B0gJHbQuxK6K9BhcT2cihbP_hLEYZizmBYhkMcTWuZuNVnQkKbgFzMxcyYXm3VVEnTeDo-aY41F3ogQUJLCtQyu3m4obhcPVvHnN48b4kDKOKgJiq8L7r4pRdaFvUji7zjpLU/s4032/IMG_1100.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPLlsZcuA8GwnEATfNQEodYSMsUNSA7Mp1-_U_WP0p0rKo_hoyB9hka-2B0gJHbQuxK6K9BhcT2cihbP_hLEYZizmBYhkMcTWuZuNVnQkKbgFzMxcyYXm3VVEnTeDo-aY41F3ogQUJLCtQyu3m4obhcPVvHnN48b4kDKOKgJiq8L7r4pRdaFvUji7zjpLU/s320/IMG_1100.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Follow with a layer of half of the pastry cream.</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisBUq2dpMxevZGDy8tSDDM2wJEQH4kBVAsJ0mxL2TkxZcXCd4OwxDt7Zm7lFyDfCOxi_LkBibkM_O4srfx00EGeyjh-zLlDUN6yoxXKvkFTaeWOtb3YO3sENI0tmH97yZKQOMIbrACWfgHaIzREgPXwoatEg6Tb8Qy5vfB5vq0HPufTtRmg7jTORDq_mnh/s4032/IMG_1101.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisBUq2dpMxevZGDy8tSDDM2wJEQH4kBVAsJ0mxL2TkxZcXCd4OwxDt7Zm7lFyDfCOxi_LkBibkM_O4srfx00EGeyjh-zLlDUN6yoxXKvkFTaeWOtb3YO3sENI0tmH97yZKQOMIbrACWfgHaIzREgPXwoatEg6Tb8Qy5vfB5vq0HPufTtRmg7jTORDq_mnh/s320/IMG_1101.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Then another meringue layer. Top with the rest of the pastry cream. Set aside while you make the ganache. </div><div class="separator" style="clear: both; text-align: center;">Prepare ganache - Melt butter and chocolate over low heat. Remove from heat and stir in Swerve and vanilla. Stir until smooth. If butter seems to separate just stir a little more vigorously! </div><div class="separator" style="clear: both; text-align: center;">Let cool about 5-10 minutes, until thickened but still pourable. </div><div class="separator" style="clear: both; text-align: center;">Spread evenly over the last meringue layer. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge2ngWJFBX-2Z2t70PfpZzncO8tzFdAJQN5NdxzDSgpAKunvXZs24IA34YchbN8UKfx7j_Mhs3XET5MqAhVC90NUNXeHe-jjNSfDy3UxsIcx9LgW5I8LoAeZoRZQHlMjI7aUzeRIBlN1lWfYfGwPMSUm3senanqo4W87TdSgvuBs9b1XG-ColMbKVafBHw/s4032/IMG_1104.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge2ngWJFBX-2Z2t70PfpZzncO8tzFdAJQN5NdxzDSgpAKunvXZs24IA34YchbN8UKfx7j_Mhs3XET5MqAhVC90NUNXeHe-jjNSfDy3UxsIcx9LgW5I8LoAeZoRZQHlMjI7aUzeRIBlN1lWfYfGwPMSUm3senanqo4W87TdSgvuBs9b1XG-ColMbKVafBHw/s320/IMG_1104.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Chill dessert for at least an hour. If making ahead of time, be sure to bring dessert out of the fridge and let sit for 15 minutes to soften ganache before serving. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXKAUl6lQdYEIuCtubqF6ju7NfwGglSvU2GXx2C4XWuEAgqKYiambSbeuiAFQfFtOxHcewsu7hUM9Bi7UsPpZH-PAMgmZBS3cXsUG7czHXSJEv3sDYoUMtaEJqURlECvk2uWSfvJLcEkQaVigCZoufA7bltBOzPSBq0BPARZmVBcgR3uP5iFi3oYKBulDg/s4032/IMG_1105.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXKAUl6lQdYEIuCtubqF6ju7NfwGglSvU2GXx2C4XWuEAgqKYiambSbeuiAFQfFtOxHcewsu7hUM9Bi7UsPpZH-PAMgmZBS3cXsUG7czHXSJEv3sDYoUMtaEJqURlECvk2uWSfvJLcEkQaVigCZoufA7bltBOzPSBq0BPARZmVBcgR3uP5iFi3oYKBulDg/s320/IMG_1105.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Recap - layers are: meringue, pastry cream, meringue, pastry cream, meringue, ganache. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixRTaHrO6mUcHo_UnhjRifmXOSSB6GGUICOBuqJ-DHmBRx-q3rNMSgefr0rGcWzjBLpbMj-NOGp2K-D32PFIY81FOkIA7uL9J24_J6YBNS270mB0PMEZnBDtkiJx9mBncAPWiAXl9fC4UY6pADg2tBchKU2OIl8RN11_CDx9xtzWMotQ3qcT3RqPDe44jj/s4032/IMG_1112.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixRTaHrO6mUcHo_UnhjRifmXOSSB6GGUICOBuqJ-DHmBRx-q3rNMSgefr0rGcWzjBLpbMj-NOGp2K-D32PFIY81FOkIA7uL9J24_J6YBNS270mB0PMEZnBDtkiJx9mBncAPWiAXl9fC4UY6pADg2tBchKU2OIl8RN11_CDx9xtzWMotQ3qcT3RqPDe44jj/s320/IMG_1112.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Photo above you can see my ganache separated a little as there is a bit of butter around the edges. Just be sure to whisk your ganache well and this shouldn’t happen to you! It doesn’t affect the taste at all either, just doesn’t look as pretty. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9K7_wopdu44TZPgf9fl8jLOVHud3iXgXQpxoyULNsK5loHxUFhZIFALc806jCv9RQjw3h83gO_6kGBCCYXglicXZqZScTEsLnBwWzadiFTks6ZoWLMr8HesEwBwi9e0TBC_B42YeHeNV09VxZnG08zL8nHQKpu17NA7MJInDyRXqXYvhEN6Rt2lMdz_he/s3310/5D157F4C-C2AC-41DE-BA6B-07BF58FDB438.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3310" data-original-width="2482" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9K7_wopdu44TZPgf9fl8jLOVHud3iXgXQpxoyULNsK5loHxUFhZIFALc806jCv9RQjw3h83gO_6kGBCCYXglicXZqZScTEsLnBwWzadiFTks6ZoWLMr8HesEwBwi9e0TBC_B42YeHeNV09VxZnG08zL8nHQKpu17NA7MJInDyRXqXYvhEN6Rt2lMdz_he/s320/5D157F4C-C2AC-41DE-BA6B-07BF58FDB438.jpeg" width="240" /></a></div><br /><div class="separator" style="clear: both; text-align: center;">You can see those tasty layers when you dig in! </div><div class="separator" style="clear: both; text-align: center;">I decided to do 8 individual servings in little containers but you can make it as a 5 x 10 dessert if you prefer. </div><div class="separator" style="clear: both; text-align: center;">Nutritional info per serving (recipe makes 8 servings): 335 calories, 33 fat, 7.8 carbs, 3.6 fiber, 6.4 protein. That’s 4.2 net carbs. </div><div class="separator" style="clear: both; text-align: center;">Reminder: if the pastry cream or ganache looks separated it won’t affect the taste. Just be sure to whisk well while you are making it! </div><div class="separator" style="clear: both; text-align: center;"><b><br /></b></div><br /> <p></p><div class="blogger-post-footer">This article is © Copyright – All rights reserved - joandsue.blogspot.com.
NO portion of these contents are to be duplicated, transmitted, dispensed in ANY manner without express written permission by the author. </div>Jo and Suehttp://www.blogger.com/profile/14938896282453140263noreply@blogger.com0tag:blogger.com,1999:blog-2443224547796409834.post-6179497364185818132023-08-15T09:37:00.002-07:002023-08-15T09:38:27.924-07:00Thai Chicken Buddha Bowl<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJIb-RwBhZ9puiR1RTEZzxTF3qJgFXNO5OiZWNDw-3xEVUNqZIrHmFS3G2gCZvpqOv0lV9360iX3Cx4joNGoi5TLuvDmXrO80wUzjQsBm8KX7jbPIhoBHYUlNCKFPQxyg9nsa7UOHsibGHepeVRV_fJ3U6V7Lav3NRN3gloLxsdoltLweklIIvPurgQaXn/s3652/4F8CFB6A-9F24-4253-98DA-91754DD4BA7D.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3652" data-original-width="2740" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJIb-RwBhZ9puiR1RTEZzxTF3qJgFXNO5OiZWNDw-3xEVUNqZIrHmFS3G2gCZvpqOv0lV9360iX3Cx4joNGoi5TLuvDmXrO80wUzjQsBm8KX7jbPIhoBHYUlNCKFPQxyg9nsa7UOHsibGHepeVRV_fJ3U6V7Lav3NRN3gloLxsdoltLweklIIvPurgQaXn/s320/4F8CFB6A-9F24-4253-98DA-91754DD4BA7D.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">I’m going to be honest with you. This recipe is going to take some prep work. It’s a bit of a pain in the butt BUT you will not regret making it. It’s sooooo good. </div><div class="separator" style="clear: both; text-align: center;">So much healthiness in one bowl. </div><div class="separator" style="clear: both; text-align: center;">When I was making it I was hopeful that it would turn out to be “just okay” or not good so I could justify not having to do that much prep again. Guys… it was amazing. The textures, the flavors… everything about it I loved. The people I made it for absolutely loved it as well. </div><div class="separator" style="clear: both; text-align: center;">I will 100% be making this again. </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1mR1vPPQqg4Qb0kJdtwVSYFeFsS-0DzyhQqik3lsJ3jlo44VDTlvRUDrqqLQYgbYiCzSsFEHHUly_TZSTNkAwVhIJas_8uvhOWjTDutIWO3Zxlt5EPKVUEfDR0FQtN8yht9sOgw2D6zS93ihHDwjXLt0HGaXs7dmrC6KL9W5DTxqGq4DquA9CGONIZdhb/s3816/9F2098F5-0265-40DA-AE6F-A9EE2F0B0E92.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3816" data-original-width="2862" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1mR1vPPQqg4Qb0kJdtwVSYFeFsS-0DzyhQqik3lsJ3jlo44VDTlvRUDrqqLQYgbYiCzSsFEHHUly_TZSTNkAwVhIJas_8uvhOWjTDutIWO3Zxlt5EPKVUEfDR0FQtN8yht9sOgw2D6zS93ihHDwjXLt0HGaXs7dmrC6KL9W5DTxqGq4DquA9CGONIZdhb/s320/9F2098F5-0265-40DA-AE6F-A9EE2F0B0E92.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><u>Thai Chicken Buddha Bowl</u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><br /></u></b></div><div class="separator" style="clear: both; text-align: center;"><b>Ingredients </b></div><div class="separator" style="clear: both; text-align: center;">3 Tbsp peanut butter</div><div class="separator" style="clear: both; text-align: center;">2 Tbsp lime juice</div><div class="separator" style="clear: both; text-align: center;">1 Tbsp soy sauce </div><div class="separator" style="clear: both; text-align: center;">2 tsp brown sugar</div><div class="separator" style="clear: both; text-align: center;">2 tsp chili paste (optional) </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">1 cup dry quinoa</div><div class="separator" style="clear: both; text-align: center;">1 1/2 cups chicken broth</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">1/4 cup chicken broth</div><div class="separator" style="clear: both; text-align: center;">1 Tbsp brown sugar</div><div class="separator" style="clear: both; text-align: center;">1 Tbsp lime juice</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">1 lb chicken, diced</div><div class="separator" style="clear: both; text-align: center;">1 Tbsp cornstarch</div><div class="separator" style="clear: both; text-align: center;">1 Tbsp fish sauce</div><div class="separator" style="clear: both; text-align: center;">1 Tbsp oil</div><div class="separator" style="clear: both; text-align: center;">2 cloves garlic, minced</div><div class="separator" style="clear: both; text-align: center;">1 shallot, minced</div><div class="separator" style="clear: both; text-align: center;">1 tsp ginger, minced</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">2 cups kale, shredded</div><div class="separator" style="clear: both; text-align: center;">1 1/2 cups purple cabbage, shredded</div><div class="separator" style="clear: both; text-align: center;">1 cup bean sprouts</div><div class="separator" style="clear: both; text-align: center;">2 carrots, shredded</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Fresh cilantro</div><div class="separator" style="clear: both; text-align: center;">1/4 cup roasted peanuts, chopped</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b>Directions</b></div><div class="separator" style="clear: both; text-align: center;">Prep all of your ingredients. </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgc0XbJrhulc1pDcemWmfsAOcbcqAQ1Fk_9T8SNVwc2bBU17YTbxF7XUOIAiuvMEQ0Izbr0bth5-aEYsr7O5w7m3lens9uZFDlvpOBFiR1gqnazSC_NiMTaaYF2sHye_GHXQYdcOKH-W8RtNdt4KJo-4w3KSSooqNCzp7nDiZazYuPI_tuQgr643reEmSLP/s4032/IMG_0913.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgc0XbJrhulc1pDcemWmfsAOcbcqAQ1Fk_9T8SNVwc2bBU17YTbxF7XUOIAiuvMEQ0Izbr0bth5-aEYsr7O5w7m3lens9uZFDlvpOBFiR1gqnazSC_NiMTaaYF2sHye_GHXQYdcOKH-W8RtNdt4KJo-4w3KSSooqNCzp7nDiZazYuPI_tuQgr643reEmSLP/s320/IMG_0913.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Whisk together first 5 ingredients (peanut butter, lime juice, soy sauce, brown sugar, chili paste), set aside.</div><div class="separator" style="clear: both; text-align: center;">Cook quinoa in 1 1/2 cups chicken broth, set aside.</div><div class="separator" style="clear: both; text-align: center;">Whisk together 1/4 cup chicken broth, brown sugar, and lime juice. Set aside.</div><div class="separator" style="clear: both; text-align: center;">Toss chicken in cornstarch and fish sauce. </div><div class="separator" style="clear: both; text-align: center;">Heat oil in pan and cook chicken until no longer pink. Add in the garlic, shallot, and ginger. Cook another minute. Add in the chicken broth and lime mixture you set aside earlier. Cook until sauce thickens. </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzlwdfmbUQ2aaG9jJdIXh6chLiqZuAba6JfjYw30pKueudvgO7Co3bpCQDIKTHf-3r8tHQBeYxBNhNJcQwKnTYHj0cRtiK3sqI2chD2RdMvm-9zS-Ra3pmbwWUcLO8UMixJAfNBRoivIh0M-m2x8BI1Z861tHRQXUyMfwtQFo4J6udUVVSs3nVwODZcHaH/s4032/IMG_0912.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzlwdfmbUQ2aaG9jJdIXh6chLiqZuAba6JfjYw30pKueudvgO7Co3bpCQDIKTHf-3r8tHQBeYxBNhNJcQwKnTYHj0cRtiK3sqI2chD2RdMvm-9zS-Ra3pmbwWUcLO8UMixJAfNBRoivIh0M-m2x8BI1Z861tHRQXUyMfwtQFo4J6udUVVSs3nVwODZcHaH/s320/IMG_0912.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Make up your Buddha bowls: </div><div class="separator" style="clear: both; text-align: center;">Place 1/2 cup shredded kale, 1/3 cup shredded cabbage, 1/4 cup bean sprouts, 1/4 cup shredded carrot, 1/2 cup quinoa, and 1/2 cup chicken in each bowl. (Makes 4) </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgT3faCtVODYg01LNhxc6tmyJcnoSEY4jC_rlfuYyUopmThTv1vkH8SBHkbd3iFptIonHOBfzXW7C73POmlfGgXVzaNxHIPYr6sTskUnpApS6b2S_F1p4dorpPVZnP0gvPnhnlAeOsIqC4ls4168o6-yrIdqMJO_x7wXVt4bo-d1drss5v_ZAisNsPntGQb/s3940/7BAE85B4-CB5C-46D6-B87C-53DD5EC70F6B.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3940" data-original-width="2954" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgT3faCtVODYg01LNhxc6tmyJcnoSEY4jC_rlfuYyUopmThTv1vkH8SBHkbd3iFptIonHOBfzXW7C73POmlfGgXVzaNxHIPYr6sTskUnpApS6b2S_F1p4dorpPVZnP0gvPnhnlAeOsIqC4ls4168o6-yrIdqMJO_x7wXVt4bo-d1drss5v_ZAisNsPntGQb/s320/7BAE85B4-CB5C-46D6-B87C-53DD5EC70F6B.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">You can make it look fancy schmancy or just place it all in a bowl willy nilly… completely up to you</div><br /><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwSByq0fkJzhWrzNcAi_cCFgP4FhOLBy_kpwAwVR879HVqbb_Ry5wT6eMsdqaTtOQJvIBsNcz108eZ0t8xS_sP5OX-7m3sSUkIOS9OOJjhSD5AYJW7lsMROrA7VvnzgdKlPzhlIiJnUg3K3BJE075eCEsFhvcOH--9SP7-x0H18xoTOnEliumX2pFrs6AL/s3958/259AAF90-6414-43C8-95CD-4CB78DF68489.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3958" data-original-width="2968" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwSByq0fkJzhWrzNcAi_cCFgP4FhOLBy_kpwAwVR879HVqbb_Ry5wT6eMsdqaTtOQJvIBsNcz108eZ0t8xS_sP5OX-7m3sSUkIOS9OOJjhSD5AYJW7lsMROrA7VvnzgdKlPzhlIiJnUg3K3BJE075eCEsFhvcOH--9SP7-x0H18xoTOnEliumX2pFrs6AL/s320/259AAF90-6414-43C8-95CD-4CB78DF68489.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">When ready to serve, drizzle with the peanut sauce - approximately 2 Tbsp per bowl. Garnish with fresh cilantro and chopped peanuts, if desired. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXEXnALXt9F5kxWJ35RSfgjGfEMCtWZAnq6prRtLpxptHxwq4a4NcLfpPLSsNaufAqwjT9kfV5S2VtUo5Ss99up_t4Kbk6nbXVGtbGTovfWFpoDewkQ4gd-AT3h7wUGXG72m3qsHCfcYcn9PSM_wVLd0fLWPbf9Qads41lWRpNllL1CR6VOhNYdbQIoCFT/s3838/444FD159-4802-4101-833C-3303B30D68B5.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3838" data-original-width="2878" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXEXnALXt9F5kxWJ35RSfgjGfEMCtWZAnq6prRtLpxptHxwq4a4NcLfpPLSsNaufAqwjT9kfV5S2VtUo5Ss99up_t4Kbk6nbXVGtbGTovfWFpoDewkQ4gd-AT3h7wUGXG72m3qsHCfcYcn9PSM_wVLd0fLWPbf9Qads41lWRpNllL1CR6VOhNYdbQIoCFT/s320/444FD159-4802-4101-833C-3303B30D68B5.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Recipe is easy to double if you do meal prep or have a bigger crowd to feed.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDeTdWM_2rR8Enb-wE_4ljcmBKVyIlZ7Iq5GWj8TN16j4QxmchHlbG4vKsm8EQEmUeaaiIv5-Nis1D0DSkacz3D7kMVFoRfJRHJjUVUoXxL0JOuEK41-haycKzVZVaaIAfBpHEB6OELD4oRWnn2C6avvBbSgvftz-vUROdtr8w5kuqJsMV1bnm8aWbJ3Gw/s4032/IMG_0915.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDeTdWM_2rR8Enb-wE_4ljcmBKVyIlZ7Iq5GWj8TN16j4QxmchHlbG4vKsm8EQEmUeaaiIv5-Nis1D0DSkacz3D7kMVFoRfJRHJjUVUoXxL0JOuEK41-haycKzVZVaaIAfBpHEB6OELD4oRWnn2C6avvBbSgvftz-vUROdtr8w5kuqJsMV1bnm8aWbJ3Gw/s320/IMG_0915.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Once it’s all mixed up with the sauce it doesn’t look as pretty but it’s absolutely delicious.</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq9M7CwTjUuQS3q8IXFYXqlUYL-e6InXK-m1HaS1wiiQ85TaKwFkPA_4ecBdI9nVbl7FuPJhiu4NtuRGPiewr6BUn5NFy02ri7Zj9PM2EezXxb7kK8HiMDvyuAECaaBwFbv25--faoa11JOiYor7Hl9Wf4Bvtz3Mclj4jx7BbzmMKTTeX_JmK2xpOXiqI-/s4032/IMG_0931.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq9M7CwTjUuQS3q8IXFYXqlUYL-e6InXK-m1HaS1wiiQ85TaKwFkPA_4ecBdI9nVbl7FuPJhiu4NtuRGPiewr6BUn5NFy02ri7Zj9PM2EezXxb7kK8HiMDvyuAECaaBwFbv25--faoa11JOiYor7Hl9Wf4Bvtz3Mclj4jx7BbzmMKTTeX_JmK2xpOXiqI-/s320/IMG_0931.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Recipe makes 4 large servings. </div><div class="separator" style="clear: both; text-align: center;">Like I mentioned above, I was hoping I wouldn’t find this tasty because it is a bit of a pain to do all the prep. Sorry to say it is amazing! </div><div class="separator" style="clear: both; text-align: center;">I hope you give it a try because I am positive you will fall in love with it too. </div><div class="separator" style="clear: both; text-align: center;">Healthy, hearty, delicious. </div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><p></p><div class="blogger-post-footer">This article is © Copyright – All rights reserved - joandsue.blogspot.com.
NO portion of these contents are to be duplicated, transmitted, dispensed in ANY manner without express written permission by the author. </div>Jo and Suehttp://www.blogger.com/profile/14938896282453140263noreply@blogger.com0tag:blogger.com,1999:blog-2443224547796409834.post-34183813427843295632023-07-16T15:18:00.005-07:002023-07-16T15:24:01.451-07:00Easy Gluten Free Flatbread <p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNiO17GPnVH2NwE8IX1R4H2C6UYnSTQo9pPizlXJ8nm9BQ1CfMnM6AScqq7pRrRz6Tq6IA8_ORrFomPjhEGteiIcYRLXKJWkkqXC87cZm14Nj69aDassg72oWnZs29jBbp3Anmd8R9OXyBMsDh6fZ3hTHkm1nlakKI4XOCu54u3q_uG5BetQotOiR4o6zD/s3694/1A38B5E9-590F-45CB-9364-D624607E406B.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3694" data-original-width="2918" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNiO17GPnVH2NwE8IX1R4H2C6UYnSTQo9pPizlXJ8nm9BQ1CfMnM6AScqq7pRrRz6Tq6IA8_ORrFomPjhEGteiIcYRLXKJWkkqXC87cZm14Nj69aDassg72oWnZs29jBbp3Anmd8R9OXyBMsDh6fZ3hTHkm1nlakKI4XOCu54u3q_uG5BetQotOiR4o6zD/s320/1A38B5E9-590F-45CB-9364-D624607E406B.jpeg" width="253" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Flatbread is a favorite around our house because it’s easy to whip up with minimal ingredients, it’s inexpensive, and it’s delicious with any toppings! I had a friend ask me to make some gluten free flatbread for her so I took a couple recipes from online and tweaked them and mixed and matched them to come up with this one. FYI - I use either Bob’s Redmill or Cup4Cup brand gluten free flour blends, I’m not sure how others would work.</div><div class="separator" style="clear: both; text-align: center;">From start to finish, it took me under half an hour to make these. </div><div class="separator" style="clear: both; text-align: center;">You get a total of 8 approximately 8” flatbreads. </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNiDX_657ENLo0tZMSSuYn7LdidAx8lJrJE88KfyFmmR_qoMULggJMy-pR91yKj3HJ7XD2JekDuYLAK5-0WbvIAkNJRnDK4DEB0gOWuHfOG1l6wjKLSvnB09K7Rg8LJgAHFPqfzLpluo_R5NdDL1VecGbD1PjXsVS4lyn9MoTPaZE0wzdhFGONg944KAmC/s3902/F26B29FF-C6A9-4591-87A6-3133E8A62268.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3902" data-original-width="2926" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNiDX_657ENLo0tZMSSuYn7LdidAx8lJrJE88KfyFmmR_qoMULggJMy-pR91yKj3HJ7XD2JekDuYLAK5-0WbvIAkNJRnDK4DEB0gOWuHfOG1l6wjKLSvnB09K7Rg8LJgAHFPqfzLpluo_R5NdDL1VecGbD1PjXsVS4lyn9MoTPaZE0wzdhFGONg944KAmC/s320/F26B29FF-C6A9-4591-87A6-3133E8A62268.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><u>Easy Gluten Free Flatbread</u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><br /></u></b></div><div class="separator" style="clear: both; text-align: center;"><b>Ingredients</b></div><div class="separator" style="clear: both; text-align: center;">1 1/2 cups plain, 0 fat Greek yogurt</div><div class="separator" style="clear: both; text-align: center;">8 tsp olive oil</div><div class="separator" style="clear: both; text-align: center;">2 tsp baking powder</div><div class="separator" style="clear: both; text-align: center;">1 tsp salt</div><div class="separator" style="clear: both; text-align: center;">2 cups Gluten Free Flour Blend (I use Cup4Cup)</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Olive oil</div><div class="separator" style="clear: both; text-align: center;">Extra gluten free flour</div><div class="separator" style="clear: both; text-align: center;">Optional: parsley </div><div class="separator" style="clear: both; text-align: center;"><b><br /></b></div><div class="separator" style="clear: both; text-align: center;"><b>Directions</b></div><div class="separator" style="clear: both; text-align: center;">Whisk together Greek yogurt and olive oil. In a separate bowl, stir together flour, baking powder, and salt. </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjzsMYeynBNvvSoZq_BOhg8sUxGPw_BDWOeE-b5DMzY04mPGqahybYH0F8-1JxKu8alWmHw1lFlougxVmPm9sCeQ6sC7TR0OHexrCQ3UZ7KRRBUO4XaHXImlR3BQZG5F6lMzNELwbcDT5wXrDVu_is12SRuMMNAOEteQgD2NptDRpW9AtfLGH7l1qu6O73/s4032/IMG_0634.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjzsMYeynBNvvSoZq_BOhg8sUxGPw_BDWOeE-b5DMzY04mPGqahybYH0F8-1JxKu8alWmHw1lFlougxVmPm9sCeQ6sC7TR0OHexrCQ3UZ7KRRBUO4XaHXImlR3BQZG5F6lMzNELwbcDT5wXrDVu_is12SRuMMNAOEteQgD2NptDRpW9AtfLGH7l1qu6O73/s320/IMG_0634.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Stir the wet ingredients into the dry ingredients until stiff, but not too sticky dough forms. If too dry, add water a spoonful at a time. If too sticky, add more flour a spoonful at a time. </div><div class="separator" style="clear: both; text-align: center;">Divide dough into 8 pieces.</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6YmtQvycFWbhQSDw8RtrLqcukCNrjQYnLZXujkzuC0GIhE2RO3x5MVawEzTPl3SC-LQ_Y1DPWKcBM6sbZdTipsO0P60aycKx6JK0Q9WIRV5bs8Tr-TJRnXEW50Kh4oNWw3JlKwC5jn4QHKMvonbPh_ytulWDr3a5VjBldKJBWPJ7ANxEy3m-2k68sNwmt/s4032/IMG_0639.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6YmtQvycFWbhQSDw8RtrLqcukCNrjQYnLZXujkzuC0GIhE2RO3x5MVawEzTPl3SC-LQ_Y1DPWKcBM6sbZdTipsO0P60aycKx6JK0Q9WIRV5bs8Tr-TJRnXEW50Kh4oNWw3JlKwC5jn4QHKMvonbPh_ytulWDr3a5VjBldKJBWPJ7ANxEy3m-2k68sNwmt/s320/IMG_0639.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Roll each piece out on a floured work surface to approximately 1/4 inch thick. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjokVAHBL39Fv3zkYIstVJn6mFfUHhIRdFclm8c4yVBBKaXILsmYY-8rqfsIfaLFlVArD_B7YiY269Uqe9pZp31kbP6oRDc1yOsVx9CROoJnnCWosumIqdQ9vtNW5665dplPq_jn-fIQXOr0gbP-HSFvHqzvxUB-AnxSMA9gfVlJr2ANZat31ITzvGC0wT2/s4032/IMG_0640.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjokVAHBL39Fv3zkYIstVJn6mFfUHhIRdFclm8c4yVBBKaXILsmYY-8rqfsIfaLFlVArD_B7YiY269Uqe9pZp31kbP6oRDc1yOsVx9CROoJnnCWosumIqdQ9vtNW5665dplPq_jn-fIQXOr0gbP-HSFvHqzvxUB-AnxSMA9gfVlJr2ANZat31ITzvGC0wT2/s320/IMG_0640.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Heat cast iron pan over medium low heat. (A non-stick pan will work but cast iron is better if you have the option). Brush pan with a little olive oil and fry one flatbread at a time. Each side takes about 2 minutes. You may need to adjust the heat - too hot and it will burn, too cool and you won’t get the color and crispness. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtfNjN7xahsXkExWTPiKMkr0JTCvCx80y7kRWBdUSEif69kq-DYgvy9sJJTEiOiXOV3B8nej675lIwPvhEVFwNpoSkGwrzEs_3JpPoAacLda_h0yIMQ4Yg8fc7LHla1JS5bPNgq4gurw2eqGapT3li_M1XUIlgzQgeR6VYwhzZQX2JRqH9mUUNNw6czjyi/s4032/IMG_0646.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtfNjN7xahsXkExWTPiKMkr0JTCvCx80y7kRWBdUSEif69kq-DYgvy9sJJTEiOiXOV3B8nej675lIwPvhEVFwNpoSkGwrzEs_3JpPoAacLda_h0yIMQ4Yg8fc7LHla1JS5bPNgq4gurw2eqGapT3li_M1XUIlgzQgeR6VYwhzZQX2JRqH9mUUNNw6czjyi/s320/IMG_0646.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">When done, remove from pan, brush with a little more olive oil, and sprinkle with a little parsley. This is optional - you can leave it plain if you like. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQr2tGo_p2r4IK8Wip3pTE1fvuiK0NcBXm0-BdAW0NN_CS3HJxFTC9-3I0qxugOmB7Ovm2KCarneXaVg60ACcqwdw8w_pPrywgoeMtzYak9cz9YddnC-bkTTSYgXFFR_STxERvsNyBuAghbosghpazZrrFj9QhhVMPBxT6HOEZqTnHkbOZvrqZxcoIU1F3/s4032/IMG_0650.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQr2tGo_p2r4IK8Wip3pTE1fvuiK0NcBXm0-BdAW0NN_CS3HJxFTC9-3I0qxugOmB7Ovm2KCarneXaVg60ACcqwdw8w_pPrywgoeMtzYak9cz9YddnC-bkTTSYgXFFR_STxERvsNyBuAghbosghpazZrrFj9QhhVMPBxT6HOEZqTnHkbOZvrqZxcoIU1F3/s320/IMG_0650.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Repeat with remaining flatbreads, brushing the pan in between each one with a little oil.</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi277b3HinW19BVEWOUCbh8YzbuTo4IXt3VZRrBHiJveGJVi_18KfwcR-cK1B9sIWXpZ3fhXOH3SjLoOc9FBF5lx-pDebRjzZxygg47r8pbF2p4IrFJ3uDh_Ya8wdIqy3fYMrkwKWcbVln5RSNv5RZ7xF8moR_4MeJ4HRdTOBusJsZVztulCyzNocnD1sn1/s3830/179D7A7B-021F-4F14-8860-1AAA355EF50C.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3830" data-original-width="2873" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi277b3HinW19BVEWOUCbh8YzbuTo4IXt3VZRrBHiJveGJVi_18KfwcR-cK1B9sIWXpZ3fhXOH3SjLoOc9FBF5lx-pDebRjzZxygg47r8pbF2p4IrFJ3uDh_Ya8wdIqy3fYMrkwKWcbVln5RSNv5RZ7xF8moR_4MeJ4HRdTOBusJsZVztulCyzNocnD1sn1/s320/179D7A7B-021F-4F14-8860-1AAA355EF50C.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Serve immediately. </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZsUpjNmo-HXckMplYjmzqJwO8yEh6cv7Fe_xTIM2-1Bf4xK5hwnqjqnUwQFpZYuDueCoDFg2mnBcERQkDTIZtTwipwKksWIDor3eybs4t7R-UtI0Ndh6a92-dhHqQ7np5LLILWuE1SDzdAgsUC4z324_Ay7a-SXyjf42TxU-vdi3Cyudd5r4mFTe7Ylqz/s3346/76CE3F58-3E6D-4E8E-8C65-229DCB7D765E.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3346" data-original-width="2488" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZsUpjNmo-HXckMplYjmzqJwO8yEh6cv7Fe_xTIM2-1Bf4xK5hwnqjqnUwQFpZYuDueCoDFg2mnBcERQkDTIZtTwipwKksWIDor3eybs4t7R-UtI0Ndh6a92-dhHqQ7np5LLILWuE1SDzdAgsUC4z324_Ay7a-SXyjf42TxU-vdi3Cyudd5r4mFTe7Ylqz/s320/76CE3F58-3E6D-4E8E-8C65-229DCB7D765E.jpeg" width="238" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">I love these with tzatziki or hummus. They are just the thing to serve with a curry too. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKB1kppjxnvxaI6n8IP9W4RLpTlonDog6DlRdU7vDW0wfO04oa0moC6P9wl_xwb3hWhF_FQgBsMZA63vZAci7g17xFk5YGR_39AYQekaBONSgxqxFVFHHAZuGqHFquBkLRYPPeqMGbjyfv4-YyUF_TIJo643gWPMOZ2tCCS_kLPQcOr0bSasFFu52AYeJT/s3814/48C20926-89D4-4522-A053-3E7EDAF01EC6.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3814" data-original-width="2860" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKB1kppjxnvxaI6n8IP9W4RLpTlonDog6DlRdU7vDW0wfO04oa0moC6P9wl_xwb3hWhF_FQgBsMZA63vZAci7g17xFk5YGR_39AYQekaBONSgxqxFVFHHAZuGqHFquBkLRYPPeqMGbjyfv4-YyUF_TIJo643gWPMOZ2tCCS_kLPQcOr0bSasFFu52AYeJT/s320/48C20926-89D4-4522-A053-3E7EDAF01EC6.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">They will last, covered, on the counter for a day or two or you can freeze them for a month or so. Just pop them in the oven to reheat.</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZqsJcu1aNusLEw-7m1nmkUow9LZJnuWgNf5h29BJJXdlG7ooStbgnkWf0p6pb2KSiJ7B3GZGN-IBoEV4vQkthxE8_UxD1DEQtZMQFGXw70ED6D17Pu9NyeA9HUq6JxQ0GQ962RA4FXZuawJTpzPf7GMUw2EsgRMSpX12moUhmc78xBf9xRKVj50FS67TL/s3872/0F71EBBD-F161-45FB-AF2F-2BA6E234DE68.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3872" data-original-width="2904" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZqsJcu1aNusLEw-7m1nmkUow9LZJnuWgNf5h29BJJXdlG7ooStbgnkWf0p6pb2KSiJ7B3GZGN-IBoEV4vQkthxE8_UxD1DEQtZMQFGXw70ED6D17Pu9NyeA9HUq6JxQ0GQ962RA4FXZuawJTpzPf7GMUw2EsgRMSpX12moUhmc78xBf9xRKVj50FS67TL/s320/0F71EBBD-F161-45FB-AF2F-2BA6E234DE68.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Sliced into triangles they make the perfect potluck dish or appie. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRzYmG0uqvXBLhydPQojxxWOCsS23VRPcAC72TZEdGKjxO3eflxJp37TiB07VDTu9GKhUuq3z3NuDz3B1fvrvHGy1NwpOuhnXrTFrmpWe-KNteY-kvQi9QKhVMuhP8DeDwCcHc7mK1t6SxutCsbEI4F5nGnYnETQk6wAApM5BUfu8K2Y85O8Ld7RvBo0lZ/s3730/5D7BA861-8F3B-4AD0-912E-97FCABDBC1BB.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3730" data-original-width="2798" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRzYmG0uqvXBLhydPQojxxWOCsS23VRPcAC72TZEdGKjxO3eflxJp37TiB07VDTu9GKhUuq3z3NuDz3B1fvrvHGy1NwpOuhnXrTFrmpWe-KNteY-kvQi9QKhVMuhP8DeDwCcHc7mK1t6SxutCsbEI4F5nGnYnETQk6wAApM5BUfu8K2Y85O8Ld7RvBo0lZ/s320/5D7BA861-8F3B-4AD0-912E-97FCABDBC1BB.jpeg" width="240" /></a></div><br /><div class="separator" style="clear: both; text-align: center;">These have a lovely, slightly chewy, slightly crispy texture. If you eat them plain they have that hint of gluten free flour taste to them but it’s not at all noticeable when served with a dip. </div><div class="separator" style="clear: both; text-align: center;">I used a garlic olive oil which is great for adding extra flavor. You could even add some minced garlic to the dough if you want it more savory. </div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><p></p><div class="blogger-post-footer">This article is © Copyright – All rights reserved - joandsue.blogspot.com.
NO portion of these contents are to be duplicated, transmitted, dispensed in ANY manner without express written permission by the author. </div>Jo and Suehttp://www.blogger.com/profile/14938896282453140263noreply@blogger.com0tag:blogger.com,1999:blog-2443224547796409834.post-51511102841062266962023-07-09T14:56:00.003-07:002023-07-09T14:59:22.036-07:00Keto Yorkshire Puddings<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXcE0ecQOXS8hNdsHrp68UNJzArch49HKbQ1LFatkp7T9vr-Cvl_MbQFegm401yrZ887-NlRp11jeNaOgQoHqjbhS-7QFmZDyhmSt3d_torPYUd4xZgofFvdxyfkhF5RRVemG6MiM-PjEGAgnqjK1YG2gKVB4A5EcJN9oEJSZUK68-5ldDvHTbHn1LRWkK/s3966/895C3B84-8331-4BCB-B11B-028845B56037.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3966" data-original-width="2974" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXcE0ecQOXS8hNdsHrp68UNJzArch49HKbQ1LFatkp7T9vr-Cvl_MbQFegm401yrZ887-NlRp11jeNaOgQoHqjbhS-7QFmZDyhmSt3d_torPYUd4xZgofFvdxyfkhF5RRVemG6MiM-PjEGAgnqjK1YG2gKVB4A5EcJN9oEJSZUK68-5ldDvHTbHn1LRWkK/s320/895C3B84-8331-4BCB-B11B-028845B56037.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">I don’t know about you but when we have a big roast beef or ham dinner, including Yorkshire puddings is a must! Following a low carb/keto eating plan meant we didn’t have them too often and that just made me sad. </div><div class="separator" style="clear: both; text-align: center;">I found several versions of a low carb yorkie and knew I had to give it a try. After a few trials I came up with this version. It is so close to “the real thing”. The only thing I found different was that the keto version is a little heavier and, if not baked long enough, can seem “eggie”. </div><div class="separator" style="clear: both; text-align: center;">The trick? </div><div class="separator" style="clear: both; text-align: center;">Bake them longer than you think you should: until the tops are very deep brown and almost look like they are starting to get burned. This way they are way more airy and taste amazing! </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPuh4gK6OmZFuWbqjQ2nWCO_ktzq9zzO1HEfOTdURVe_NtAlIHCjbVGfWTErPJ0xiys7KXyBplYtKw3qGe7cWxeoiYIwN5nEVxQ_K97n-FrBlQ2DDVekMoyuVSkvxChlxwZx0charYKthI37K305QttRLdKkxF9Bi4Zn_yySpzRkiUifundR7wEUMj3Nje/s4000/D1AA68E6-EF78-467F-8BF6-80B762D1B2DF.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="3000" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPuh4gK6OmZFuWbqjQ2nWCO_ktzq9zzO1HEfOTdURVe_NtAlIHCjbVGfWTErPJ0xiys7KXyBplYtKw3qGe7cWxeoiYIwN5nEVxQ_K97n-FrBlQ2DDVekMoyuVSkvxChlxwZx0charYKthI37K305QttRLdKkxF9Bi4Zn_yySpzRkiUifundR7wEUMj3Nje/s320/D1AA68E6-EF78-467F-8BF6-80B762D1B2DF.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><u>Keto Yorkshire Puddings</u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><br /></u></b></div><div class="separator" style="clear: both; text-align: center;"><b>Ingredients</b></div><div class="separator" style="clear: both; text-align: center;">3/4 cup whipping cream</div><div class="separator" style="clear: both; text-align: center;">4 eggs</div><div class="separator" style="clear: both; text-align: center;">2/3 cup almond flour</div><div class="separator" style="clear: both; text-align: center;">2 Tbsp arrowroot flour</div><div class="separator" style="clear: both; text-align: center;">1/4 tsp xanthan gum</div><div class="separator" style="clear: both; text-align: center;">1 Tbsp water</div><div class="separator" style="clear: both; text-align: center;">1/2 tsp salt</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">1/2 cup oil</div><div class="separator" style="clear: both; text-align: center;"><b><br /></b></div><div class="separator" style="clear: both; text-align: center;"><b>Directions</b></div><div class="separator" style="clear: both; text-align: center;">Whisk whipping cream and eggs together until very well mixed and frothy. </div><div class="separator" style="clear: both; text-align: center;">Whisk in almond flour, arrowroot flour, xanthan gum, water, and salt. </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXXbi74zrNju_578yL6VyFlK5VZwe0IvYdNcfw8lhoiFB_CPTEe658FYCLVm29rkeIQxU52ZJ66I_7PZF8Uc_aT2mZVXlPMSHo-RwhcpLwHLcer8jEW2SuVlH5gEsL6-iiQy3HNC0UULwuMWQJPxohFAaiOYOb5IxhB4Vt054vtRvxhEo2Hjo3nq4WW8tj/s4032/IMG_9654.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXXbi74zrNju_578yL6VyFlK5VZwe0IvYdNcfw8lhoiFB_CPTEe658FYCLVm29rkeIQxU52ZJ66I_7PZF8Uc_aT2mZVXlPMSHo-RwhcpLwHLcer8jEW2SuVlH5gEsL6-iiQy3HNC0UULwuMWQJPxohFAaiOYOb5IxhB4Vt054vtRvxhEo2Hjo3nq4WW8tj/s320/IMG_9654.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Let batter sit and rest for at least 30 minutes, up to overnight, in the fridge. *Don't skip this step*</div><div class="separator" style="clear: both; text-align: center;">When ready to cook: preheat oven to 450 degrees. Place 1 1/2 tsp of oil in each cup of a muffin tin. (Makes 12). Heat oil in the preheated oven for about 10 minutes - until oil is sizzling. </div><div class="separator" style="clear: both; text-align: center;">Quickly fill each cup approximately half full of batter and place back in oven.</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj88hsi28FZYUu-7fdDaaKS31zcUM3z_KIaQf2mN6ywKEHrk00BoU9dukNat68ZJW-Fh0wpLSyxDnack8njv9Rwae4S9wTrYlzv2luXGVo3Tkvv5z_tcnMwFNlaAuBvM2-tg-ka6a8doqPsA5llcVPcee7wPK6TxMOZU_c4OatIR9rZODzFatH2ye40OMS7/s4032/IMG_9660.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj88hsi28FZYUu-7fdDaaKS31zcUM3z_KIaQf2mN6ywKEHrk00BoU9dukNat68ZJW-Fh0wpLSyxDnack8njv9Rwae4S9wTrYlzv2luXGVo3Tkvv5z_tcnMwFNlaAuBvM2-tg-ka6a8doqPsA5llcVPcee7wPK6TxMOZU_c4OatIR9rZODzFatH2ye40OMS7/s320/IMG_9660.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Cook 15 - 25 minutes WITHOUT opening the door to check on them! This is important. Opening the door may lead them to deflate. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnLOcvlbXsSInJukrpCi3Rj-R-5gyc2qtx1g7Wmr-SSYu46AJQUIa7UonNjSrmOjcB1PubxRbdQGhyik0I3w95ts7HeExjLFarHhM4fZikJddwjCbsyqv7zOvwzgJuKpQeCC5OQcRBh6Kg_jpHRWzxtkUPacHsZIkq_rWNxlgdRHGoNF9r4cnghjt9THiy/s4032/IMG_9661.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnLOcvlbXsSInJukrpCi3Rj-R-5gyc2qtx1g7Wmr-SSYu46AJQUIa7UonNjSrmOjcB1PubxRbdQGhyik0I3w95ts7HeExjLFarHhM4fZikJddwjCbsyqv7zOvwzgJuKpQeCC5OQcRBh6Kg_jpHRWzxtkUPacHsZIkq_rWNxlgdRHGoNF9r4cnghjt9THiy/s320/IMG_9661.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">The above photo is when I took them out the first time. They were golden brown and appeared done.</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQh33mTq31ExH8jFpt8diz4biOfH1svM4PuswrPB69N1HDpsxfvYcPBMiUy-l9Y0GHXkDEUFubhdG8Wwy8VgtDA_kKdsqVgdX5OJ6e6O15R2kQy9wayHgbGiJ1HY0XU4X639Me9iDTLszjFQCxd2G9xhg6xHPSHWqrkbnUCjJhqWoUf1M7aoiLKG1nnfKH/s4032/IMG_9663.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQh33mTq31ExH8jFpt8diz4biOfH1svM4PuswrPB69N1HDpsxfvYcPBMiUy-l9Y0GHXkDEUFubhdG8Wwy8VgtDA_kKdsqVgdX5OJ6e6O15R2kQy9wayHgbGiJ1HY0XU4X639Me9iDTLszjFQCxd2G9xhg6xHPSHWqrkbnUCjJhqWoUf1M7aoiLKG1nnfKH/s320/IMG_9663.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Technically they were done and they tasted great, if not a little “eggie”, BUT the next time I made them I left them in the oven until they looked like the photo below…</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRVPNx3idXfJDZWRVHrRDmFY6ElFrYAyjvidcrglWArSShOnROEto4TAgRBnsR32wRYFkvyuS5PJtacM0wmI3-oolUjBW8j6gQVS5eBpspGoMwsZB9_SDSpU9bzKf-5b7JK1bHO2O8IFkU3wGnGOjr7Yg9l07re4A5FifYjVBAqsWSt4mmoeSUnia-V-Ym/s4032/IMG_9666.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRVPNx3idXfJDZWRVHrRDmFY6ElFrYAyjvidcrglWArSShOnROEto4TAgRBnsR32wRYFkvyuS5PJtacM0wmI3-oolUjBW8j6gQVS5eBpspGoMwsZB9_SDSpU9bzKf-5b7JK1bHO2O8IFkU3wGnGOjr7Yg9l07re4A5FifYjVBAqsWSt4mmoeSUnia-V-Ym/s320/IMG_9666.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Notice they are very dark brown on top. This is how you should cook them! </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjx7oTA1iSM5oGxG1nqIEKRl6J8eB9kWOwPKPW6jp9yAgUZi6DZrDO_DQ7OeDFH1gd7Z6d6q0EI28-T8n7lzbC65WRKtQ2v-aEh9vFMPAWas-Xk59CVDRVeov-ps-oHWN1GfoqaaAozzMoXcDlWtlxi49qS-ptxTgDqZrEobSMt_Kz2yYy9g_pT4WOxtqPZ/s4000/9C33F666-99A2-4F33-B273-9C44D1DE26D0.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="3000" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjx7oTA1iSM5oGxG1nqIEKRl6J8eB9kWOwPKPW6jp9yAgUZi6DZrDO_DQ7OeDFH1gd7Z6d6q0EI28-T8n7lzbC65WRKtQ2v-aEh9vFMPAWas-Xk59CVDRVeov-ps-oHWN1GfoqaaAozzMoXcDlWtlxi49qS-ptxTgDqZrEobSMt_Kz2yYy9g_pT4WOxtqPZ/s320/9C33F666-99A2-4F33-B273-9C44D1DE26D0.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Remove from oven and let cool in pan for a few minutes. Serve immediately or let sit on wire rack to cool completely before freezing. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxzj10l2URixuTFlNtSxGVVC4xuuLKKzbQ_26fp2jN6rbLGGfmzAmR0Wl96dbt-NqKJ4Oim5u7oyMgV5e89dKp9tyTVYEcBd8rwWUUM7EWR8RPeLOs2LPzozfWiVHTLdvzK6zoFDuyo5bzWmswZOc0XvODgR09entg8_95wAw2Ev-RkHHyN-IfdNbW7ono/s4000/A1618521-191A-490D-914E-69CDDBC0A3A7.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="3000" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxzj10l2URixuTFlNtSxGVVC4xuuLKKzbQ_26fp2jN6rbLGGfmzAmR0Wl96dbt-NqKJ4Oim5u7oyMgV5e89dKp9tyTVYEcBd8rwWUUM7EWR8RPeLOs2LPzozfWiVHTLdvzK6zoFDuyo5bzWmswZOc0XvODgR09entg8_95wAw2Ev-RkHHyN-IfdNbW7ono/s320/A1618521-191A-490D-914E-69CDDBC0A3A7.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">To reheat from frozen simply place on a cookie sheet in the oven at 350 until they warm up. I usually take one out and pop it in the toaster oven. </div><div class="separator" style="clear: both; text-align: center;">They are definitely better when they are just made but still taste delicious being preheated. They are more crispy when fresh, a little more chewy when reheated. </div><div class="separator" style="clear: both; text-align: center;">Nutritional counts per serving (recipe makes 12 servings): 148 calories, 14 fat, 2.6 carbs, 0.7 fiber, 3.7 protein. That’s 2 net carbs per pudding! </div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p><div class="blogger-post-footer">This article is © Copyright – All rights reserved - joandsue.blogspot.com.
NO portion of these contents are to be duplicated, transmitted, dispensed in ANY manner without express written permission by the author. </div>Jo and Suehttp://www.blogger.com/profile/14938896282453140263noreply@blogger.com0tag:blogger.com,1999:blog-2443224547796409834.post-33406984154761609812023-07-05T15:16:00.001-07:002023-07-05T15:17:36.666-07:00Coconut Banana Cream Pie For Two <p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjI4WXB9A7HrgyFCygx4PwlBqEI5KB_IfuUQKHSZQJlZulc3Rp7zV2Z9Vazk85HcKqEomD6hiHbGxAYboRPZsd6B3DEnQx32Dj2Eo9yLnQ0bDKktetj3aXrM8TW9xp6ldRS6berbaXOAfix-inmng53_HsBm0qjphwyd_LXrIEvPeO_4B5bA0uyXMBJTRcf/s3762/41E962B6-9906-499C-A441-367251E29BA6.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3762" data-original-width="2822" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjI4WXB9A7HrgyFCygx4PwlBqEI5KB_IfuUQKHSZQJlZulc3Rp7zV2Z9Vazk85HcKqEomD6hiHbGxAYboRPZsd6B3DEnQx32Dj2Eo9yLnQ0bDKktetj3aXrM8TW9xp6ldRS6berbaXOAfix-inmng53_HsBm0qjphwyd_LXrIEvPeO_4B5bA0uyXMBJTRcf/s320/41E962B6-9906-499C-A441-367251E29BA6.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">I tell you, sometimes you just need some banana coconut cream pie. Like *NEED*. </div><div class="separator" style="clear: both; text-align: center;">I came up with this recipe after a craving hit me one afternoon. I didn’t want to make a whole pie (because I would eat a whole pie). I just wanted enough for mom and I to share for dessert. You could probably get 3 or 4 smaller servings out of this but…. We did 2. #ILovePie </div><div class="separator" style="clear: both; text-align: center;">I think it was about 15-20 minutes to whip this up….plus about 2 hours of cooling time. You probably have all the ingredients in your kitchen right now, nothing fancy schmancy required! </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoLN6cvDuOucWx9-Vd37H8trbshjt_SDl2mjnHWcvotBLPaJ3qFBL4nuc77GMO3ur0zrFloE37_ASRfKCBsdxv-dZQ163hQ8lzVhyrBsnAMc4qsVQtCdh_gZ6JLImeWhYwh6rlQ048xpKEgifXDD8_ARKGEV81EL0JOljvbklP4S3NSy1anH48gGDgxHeA/s3760/01151202-0E36-472E-B276-AC65140DEE49.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3760" data-original-width="2820" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoLN6cvDuOucWx9-Vd37H8trbshjt_SDl2mjnHWcvotBLPaJ3qFBL4nuc77GMO3ur0zrFloE37_ASRfKCBsdxv-dZQ163hQ8lzVhyrBsnAMc4qsVQtCdh_gZ6JLImeWhYwh6rlQ048xpKEgifXDD8_ARKGEV81EL0JOljvbklP4S3NSy1anH48gGDgxHeA/s320/01151202-0E36-472E-B276-AC65140DEE49.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><u>Coconut Banana Cream Pie For Two </u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><br /></u></b></div><div class="separator" style="clear: both; text-align: center;"><b>Ingredients</b></div><div class="separator" style="clear: both; text-align: center;"><b>Crust</b></div><div class="separator" style="clear: both; text-align: center;">2/3 cup graham cracker crumbs</div><div class="separator" style="clear: both; text-align: center;">2 Tbsp brown sugar</div><div class="separator" style="clear: both; text-align: center;">2 Tbsp butter, melted</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b>Filling</b></div><div class="separator" style="clear: both; text-align: center;">3 Tbsp sugar</div><div class="separator" style="clear: both; text-align: center;">1 1/2 Tbsp cornstarch</div><div class="separator" style="clear: both; text-align: center;">Pinch salt</div><div class="separator" style="clear: both; text-align: center;">1 cup heavy cream (or half and half will work)</div><div class="separator" style="clear: both; text-align: center;">1 egg yolk</div><div class="separator" style="clear: both; text-align: center;">1 tsp vanilla</div><div class="separator" style="clear: both; text-align: center;">1/2 tsp coconut extract</div><div class="separator" style="clear: both; text-align: center;">1/2 Tbsp butter</div><div class="separator" style="clear: both; text-align: center;">1/2 cup toasted coconut</div><div class="separator" style="clear: both; text-align: center;">1/2 banana, sliced</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b>Topping</b></div><div class="separator" style="clear: both; text-align: center;">1/2 cup whipping cream</div><div class="separator" style="clear: both; text-align: center;">1/2 tsp vanilla</div><div class="separator" style="clear: both; text-align: center;">1-2 Tbsp sugar</div><div class="separator" style="clear: both; text-align: center;"><b><br /></b></div><div class="separator" style="clear: both; text-align: center;"><b>Directions</b></div><div class="separator" style="clear: both; text-align: center;">Preheat oven (or toaster oven) to 350. </div><div class="separator" style="clear: both; text-align: center;">Prepare crust - mix graham crumbs, brown sugar, and butter. Press into bottom and up the sides of 2 - 5 inch containers. Bake at 350 for about 8-10 minutes, until lightly browned. Remove from oven and set on counter while you prepare filling.</div><div class="separator" style="clear: both; text-align: center;">Prepare filling - Stir together sugar, cornstarch, and salt in a small pan. Slowly whisk in heavy cream until we’ll mixed. Set over medium heat and cook, stirring constantly, until steaming. </div><div class="separator" style="clear: both; text-align: center;">In a small bowl, whisk egg yolk. Slowly, about 1 Tbsp at a time, whisk in the steaming cream mixture to temper the eggs. Don’t mix it in too quickly or you will scramble the egg!</div><div class="separator" style="clear: both; text-align: center;">When all mixed, place back in pan, over medium heat and cook, stirring constantly, about 1-2 minutes, until thickened. Remove from heat and stir in vanilla, coconut extract, and butter. Stir until combined. Stir in the toasted coconut. </div><div class="separator" style="clear: both; text-align: center;">Place sliced banana pieces into the two graham cracker crusts. Pour the cream filling evenly into the two pans. Set in fridge and cool completely. </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5d0bEQk9qWTsiH6r0s8Rc-R_WfG3p-85F7kk1gyeJ5fbcaFVVBvwcVFH5A0l8WAjXcWZ4uyF06UC7uMKnT7WZbwIH2jzUzTfauB58Cr6TXnYSj_KpjPw8eehv6msZlGLcwnNiCvIkOrE7Q2ahxtkQLBVgcismncI3uReN-O34Wvm4BiOYWjsuwmx8qlPH/s4032/IMG_0582.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5d0bEQk9qWTsiH6r0s8Rc-R_WfG3p-85F7kk1gyeJ5fbcaFVVBvwcVFH5A0l8WAjXcWZ4uyF06UC7uMKnT7WZbwIH2jzUzTfauB58Cr6TXnYSj_KpjPw8eehv6msZlGLcwnNiCvIkOrE7Q2ahxtkQLBVgcismncI3uReN-O34Wvm4BiOYWjsuwmx8qlPH/s320/IMG_0582.jpeg" width="240" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Prepare topping - whip cream with vanilla and sugar to stiff peaks. Spread half of cream on each cooled pie. </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrlcixie_cy_-hV--cCXKanizqsYnpRxvgrhpbN4F-USxmFQb0e8VavbACROGXNUFErlTP3XQb_yuvffIJriTbVDf0NaSe6XapkSoQ_oFNeQwUVNYbISHIS8z3nBU9DEVg-ieWXduFnwLKKFDxveeom7J4HNE8VpFFpBbN1iB4oLipL5eGaxhqa4tieAsa/s3944/CD818E06-3461-4968-A32F-760CE7642D9C.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3944" data-original-width="2958" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrlcixie_cy_-hV--cCXKanizqsYnpRxvgrhpbN4F-USxmFQb0e8VavbACROGXNUFErlTP3XQb_yuvffIJriTbVDf0NaSe6XapkSoQ_oFNeQwUVNYbISHIS8z3nBU9DEVg-ieWXduFnwLKKFDxveeom7J4HNE8VpFFpBbN1iB4oLipL5eGaxhqa4tieAsa/s320/CD818E06-3461-4968-A32F-760CE7642D9C.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Chill until ready to eat. Optional but you can sprinkle with a little more coconut and a slice of banana to fancy it up a bit. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDoA2dCx08cpX6UstkFkGNcRZmvBSfxYAd4z5652M7i3XnsB_ZezUWzqGLFRfK6nrXUBDT4iKcM65UlaOU0VyyCmX8_nTGvVtjJU_YByBTUWjg7soXzfSQZF91v5-MUUIzsiZzdgzmAm1xKfAbwICf_98i75KTYklQh0cu7Va2Cxa-Zm7Gwv0OO7IqR7IO/s3634/4FACC0A9-6EAD-49AE-A86C-E8FBB4173978.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3634" data-original-width="2726" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDoA2dCx08cpX6UstkFkGNcRZmvBSfxYAd4z5652M7i3XnsB_ZezUWzqGLFRfK6nrXUBDT4iKcM65UlaOU0VyyCmX8_nTGvVtjJU_YByBTUWjg7soXzfSQZF91v5-MUUIzsiZzdgzmAm1xKfAbwICf_98i75KTYklQh0cu7Va2Cxa-Zm7Gwv0OO7IqR7IO/s320/4FACC0A9-6EAD-49AE-A86C-E8FBB4173978.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">When I say that this hit the spot…. I mean…*jazz hands*…it hit the spot! </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPvyH8dh1iZIbgy809HbzXMaq1pmaCbHdbJRH7cTH4nf7qcGSohy3Shv4G5tHK5kARvvZy_gKVyfPIbU12i0SdM-jE290dKzTuWvrk9RzO6kdj1NFvdGca_d1iXQINlzYA8ZC3ynhH3Y1zHEo6-Q2gsW8MORaqI4U2jlMnHdaa_iCCXyeUlZ0Q6sf3ByMz/s3904/C37793B9-FB92-4957-9335-BA485A58718E.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3904" data-original-width="2928" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPvyH8dh1iZIbgy809HbzXMaq1pmaCbHdbJRH7cTH4nf7qcGSohy3Shv4G5tHK5kARvvZy_gKVyfPIbU12i0SdM-jE290dKzTuWvrk9RzO6kdj1NFvdGca_d1iXQINlzYA8ZC3ynhH3Y1zHEo6-Q2gsW8MORaqI4U2jlMnHdaa_iCCXyeUlZ0Q6sf3ByMz/s320/C37793B9-FB92-4957-9335-BA485A58718E.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Leave out the banana if you want a classic coconut cream pie. Add more bananas and leave the coconut out if you want a banana cream pie. Personally I like both in there. </div><div class="separator" style="clear: both; text-align: center;">I count this as “for two” but the servings are very generous. You could make it in mini cupcake tins and probably get around 6? maybe… let us know if you give it a try. </div><div class="separator" style="clear: both; text-align: center;">I’m cool with eating a big ol’ piece of pie so I’m still counting it as 2. </div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /> <p></p><div class="blogger-post-footer">This article is © Copyright – All rights reserved - joandsue.blogspot.com.
NO portion of these contents are to be duplicated, transmitted, dispensed in ANY manner without express written permission by the author. </div>Jo and Suehttp://www.blogger.com/profile/14938896282453140263noreply@blogger.com2tag:blogger.com,1999:blog-2443224547796409834.post-68296860682154417082023-07-03T15:00:00.005-07:002023-07-05T15:17:02.127-07:00Keto Thai Meatballs with Cauliflower Rice <p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimydzUYDIIbh-1nGVeoh0PNg6ecep-dDlg7OdxnKU3JXpX4kV3EOSkuU8KyVb-5Mjq7uLXEPmZpkVodK4aMutwHLasVXkIEZKGVL8y9KX3USjFEf0vwQPj6AhYMbC8EjOD6CsNl0QP3aUP3HEFZKpIs0-FPJOGO7KCGDh3vCVgKMb-H0LYhqC-IZwhpx4l/s3680/EB5F73C1-F2A0-4BF7-BBA1-E1E6C8B1BBCA.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3680" data-original-width="2760" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimydzUYDIIbh-1nGVeoh0PNg6ecep-dDlg7OdxnKU3JXpX4kV3EOSkuU8KyVb-5Mjq7uLXEPmZpkVodK4aMutwHLasVXkIEZKGVL8y9KX3USjFEf0vwQPj6AhYMbC8EjOD6CsNl0QP3aUP3HEFZKpIs0-FPJOGO7KCGDh3vCVgKMb-H0LYhqC-IZwhpx4l/s320/EB5F73C1-F2A0-4BF7-BBA1-E1E6C8B1BBCA.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">A lot of the meals I have been posting lately have the word “keto” in them. You don’t have to be following a low carb or keto eating plan to make them. They are delicious, healthy, hearty, beautiful, and also happen to be keto friendly. You can substitute cauliflower rice with regular rice or even something like quinoa if you prefer. </div><div class="separator" style="clear: both; text-align: center;">The nutritional counts per serving (recipe makes 8) are: 247 calories, 14 fat, 7.5 carbs, 3 fiber, 26 protein. That’s 4.5 net carbs per serving. Counts would obviously change if you use white rice or quinoa. </div><div class="separator" style="clear: both; text-align: center;">Recipe is easy to halve if you have a smaller crowd to feed or aren’t meal prepping. </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip1RxwL7JQYJMKx7Ja-64E2pW0biytaVkT_Cdxn8FjQL8cRd_ieHM0w_GDMWyO0Fs0IcSKOrvD6PALiUfXIMRe5PVFCMtvp75rWZ9kRND6OjJdUwFKA4FHUzBg05xRxzAhLlAPi5KZ9B4-bGktOado3EYuvbyTuUj8JVQTWbONdePfXihUm47N6JJM7n_Y/s3848/B4354904-1D8D-4259-8B19-28557F06B360.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3848" data-original-width="2886" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip1RxwL7JQYJMKx7Ja-64E2pW0biytaVkT_Cdxn8FjQL8cRd_ieHM0w_GDMWyO0Fs0IcSKOrvD6PALiUfXIMRe5PVFCMtvp75rWZ9kRND6OjJdUwFKA4FHUzBg05xRxzAhLlAPi5KZ9B4-bGktOado3EYuvbyTuUj8JVQTWbONdePfXihUm47N6JJM7n_Y/s320/B4354904-1D8D-4259-8B19-28557F06B360.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><u>Keto Thai Meatballs with Cauliflower Rice</u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><br /></u></b></div><div class="separator" style="clear: both; text-align: center;"><b>Ingredients </b></div><div class="separator" style="clear: both; text-align: center;"><b>Meatballs</b></div><div class="separator" style="clear: both; text-align: center;">2 lb ground beef</div><div class="separator" style="clear: both; text-align: center;">4 cloves garlic, minced</div><div class="separator" style="clear: both; text-align: center;">1 tsp red curry paste</div><div class="separator" style="clear: both; text-align: center;">1/4 cup green onions, diced</div><div class="separator" style="clear: both; text-align: center;">1/4 cup fresh basil, chopped</div><div class="separator" style="clear: both; text-align: center;">1 Tbsp Swerve sugar substitute </div><div class="separator" style="clear: both; text-align: center;">1 Tbsp olive oil</div><div class="separator" style="clear: both; text-align: center;"><b><br /></b></div><div class="separator" style="clear: both; text-align: center;"><b>Sauce</b></div><div class="separator" style="clear: both; text-align: center;">1 Tbsp butter</div><div class="separator" style="clear: both; text-align: center;">1/2 medium onion, sliced </div><div class="separator" style="clear: both; text-align: center;">1 large red pepper, slivered</div><div class="separator" style="clear: both; text-align: center;">1 can coconut milk (~2 cups)</div><div class="separator" style="clear: both; text-align: center;">1 Tbsp red curry paste</div><div class="separator" style="clear: both; text-align: center;">1 Tbsp lime juice </div><div class="separator" style="clear: both; text-align: center;">1 tsp fish sauce</div><div class="separator" style="clear: both; text-align: center;">1/4 fresh basil, chopped </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">4 cups cauliflower rice</div><div class="separator" style="clear: both; text-align: center;"><b><br /></b></div><div class="separator" style="clear: both; text-align: center;"><b>Directions</b></div><div class="separator" style="clear: both; text-align: center;">Combine meatball ingredients (ground beef through olive oil) and form into meatballs. I do 4 per serving, so 32 meatballs about 2 Tbsp in size. </div><div class="separator" style="clear: both; text-align: center;"><br /></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoJeyHxGq2HQ3k5fQ7ljnhwKCegi1aseNZzVdP8CK3EcMEDsWiz434DrmTWUHKN9auoTVm5rBJEuUMjCy3V71C1-pNEn2NrESmJ8vVF5k88WbArBLArYWlpK6SU7NxVQ4bTcjvUs3WtTfAZvoZxtq6vvNYbjjcs-0MDA45F-PxzbUTeWq47_vh0hZcungS/s4032/IMG_0487.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoJeyHxGq2HQ3k5fQ7ljnhwKCegi1aseNZzVdP8CK3EcMEDsWiz434DrmTWUHKN9auoTVm5rBJEuUMjCy3V71C1-pNEn2NrESmJ8vVF5k88WbArBLArYWlpK6SU7NxVQ4bTcjvUs3WtTfAZvoZxtq6vvNYbjjcs-0MDA45F-PxzbUTeWq47_vh0hZcungS/s320/IMG_0487.jpeg" width="240" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><br /></td></tr></tbody></table><div class="separator" style="clear: both; text-align: center;">Cook using your favorite method - either in the oven or in a frying pan. I usually do 375 for about 15-20 minutes. Set aside when done.</div><div class="separator" style="clear: both; text-align: center;">Prepare sauce - sauté onion in butter until softened. Add in pepper and cook 2 more minutes. Add in coconut milk, curry paste, lime juice, fish sauce, and basil. Simmer to thicken, about 5-10 minutes. </div><div class="separator" style="clear: both; text-align: center;">Add in meatballs and cook another 5 minutes. </div><div class="separator" style="clear: both; text-align: center;">Heat up the cauliflower rice and put 1/2 cup serving on each plate or bowl. </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiBw_58VaOJCx9NxuXeRrX2Cq1ygo5LkG7wU6dv3_k5gJ4Ujq1xHSShXdGPSNXtmeD0e1HvbCB_i_0UquU4CU-z_isY26pnW7tA4Leht4Dai3qzP47G4UMij_z5ev8R7AlDNwpBmI6rF4o9Jn3EFn2grU-41s3FBJxaLqYPNAtggSVSM-OkqLuRcocCE76/s4032/IMG_0489.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiBw_58VaOJCx9NxuXeRrX2Cq1ygo5LkG7wU6dv3_k5gJ4Ujq1xHSShXdGPSNXtmeD0e1HvbCB_i_0UquU4CU-z_isY26pnW7tA4Leht4Dai3qzP47G4UMij_z5ev8R7AlDNwpBmI6rF4o9Jn3EFn2grU-41s3FBJxaLqYPNAtggSVSM-OkqLuRcocCE76/s320/IMG_0489.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">FYI - If you are not trying to make it look pretty, you can also just mix the cauliflower rice directly into the sauce. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZzbyj0h4f7-e_c-zN_iP-XpCH5gI-8wUZiM-Teq4SfF3DngYbkkiBEMVTtFXW-Wxvl1kXyZ5NMY0QUtKYmJ4w9O4PxzwKoP6_yK98c_YT-eW8dcx5EWTnETt0OwzR8tNyyoVgxHGnHnEk1a5eMRStSPu8Xg7BvthqRbe_p77A2fFDmpoyXoW8Hr9ncWM3/s3770/09F660D5-17CC-4C67-818C-EA66D0A20A29.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3770" data-original-width="2826" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZzbyj0h4f7-e_c-zN_iP-XpCH5gI-8wUZiM-Teq4SfF3DngYbkkiBEMVTtFXW-Wxvl1kXyZ5NMY0QUtKYmJ4w9O4PxzwKoP6_yK98c_YT-eW8dcx5EWTnETt0OwzR8tNyyoVgxHGnHnEk1a5eMRStSPu8Xg7BvthqRbe_p77A2fFDmpoyXoW8Hr9ncWM3/s320/09F660D5-17CC-4C67-818C-EA66D0A20A29.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Top with 4 meatballs and 1/8 of the sauce and peppers. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTEmvT5M4LLYB4XQIVblg5NhGziUlRFa7Mu-jST1WyfQMv2MDEuQb-fz5ZgQ_MHnYAfAXJbk_mNIVkkYtcZx1oGYYLlYkgwMHgp-0s1GDxvM3T9XDZd5qVyDK1djZ06QW8B2RtjUfgcykEiN3U2av3F2-MwJ-VGw9kPkvonfAuGXqjYfY5Ez5bpuFu2wsp/s3848/B4354904-1D8D-4259-8B19-28557F06B360.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3848" data-original-width="2886" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTEmvT5M4LLYB4XQIVblg5NhGziUlRFa7Mu-jST1WyfQMv2MDEuQb-fz5ZgQ_MHnYAfAXJbk_mNIVkkYtcZx1oGYYLlYkgwMHgp-0s1GDxvM3T9XDZd5qVyDK1djZ06QW8B2RtjUfgcykEiN3U2av3F2-MwJ-VGw9kPkvonfAuGXqjYfY5Ez5bpuFu2wsp/s320/B4354904-1D8D-4259-8B19-28557F06B360.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Serve immediately or let cool and place leftover in fridge. They will last several days, covered, in the fridge. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1qSlSc3GlTvF-AhAcLoOGUJbpveBKG99h78sjdZemCe50p3yoY6EF-FYCXHZ7jtMK9sZakj3Ms6zyjYC67FcG_cjwIJjUjGmOz02Pj1g1RNaDi1vVi5I-N6B08z2vTkorl-R9lbKpFzPYLmwcM_eL53t7muGP5xYMJkpsSTttM5UHB3o_29nPBQW5JpPv/s3890/4DB0F557-059D-423E-BECF-BC67E7D1694E.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3890" data-original-width="2918" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1qSlSc3GlTvF-AhAcLoOGUJbpveBKG99h78sjdZemCe50p3yoY6EF-FYCXHZ7jtMK9sZakj3Ms6zyjYC67FcG_cjwIJjUjGmOz02Pj1g1RNaDi1vVi5I-N6B08z2vTkorl-R9lbKpFzPYLmwcM_eL53t7muGP5xYMJkpsSTttM5UHB3o_29nPBQW5JpPv/s320/4DB0F557-059D-423E-BECF-BC67E7D1694E.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">For meal prepping I place them bowls with lids so they are stackable. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB3XmDEGJ925KoFNZQ-4HKF_bhltbXIxNznrGkXL3yJMxCFv9EmYKtsYIA_V7JOAqcJchTAhOZhPgCkdHnRUH7MFsI4iWAx8EJKMgMgpEgbyYJoiMegWSI_7P7V8vwQV4VvjSb81l9GYoI1MWzo6TWJTxGU9MZ5DkX_Plmz7x5teNifhfXtk8T5vAu8_1U/s4032/IMG_0492.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB3XmDEGJ925KoFNZQ-4HKF_bhltbXIxNznrGkXL3yJMxCFv9EmYKtsYIA_V7JOAqcJchTAhOZhPgCkdHnRUH7MFsI4iWAx8EJKMgMgpEgbyYJoiMegWSI_7P7V8vwQV4VvjSb81l9GYoI1MWzo6TWJTxGU9MZ5DkX_Plmz7x5teNifhfXtk8T5vAu8_1U/s320/IMG_0492.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">My mom prefers quinoa for hers so I thought I would share a pic of that too. The meatballs and sauce are tasty on a variety of different things. Rice, zoodles, quinoa, couscous, etc. </div><div class="separator" style="clear: both; text-align: center;">From start to finish in under an hour.</div><div class="separator" style="clear: both; text-align: center;"> If you don’t need 8 servings simply cut the recipe in half! </div><div class="separator" style="clear: both; text-align: center;">If you aren’t counting carbs then throw in another pepper for more veggies. </div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="blogger-post-footer">This article is © Copyright – All rights reserved - joandsue.blogspot.com.
NO portion of these contents are to be duplicated, transmitted, dispensed in ANY manner without express written permission by the author. </div>Jo and Suehttp://www.blogger.com/profile/14938896282453140263noreply@blogger.com0tag:blogger.com,1999:blog-2443224547796409834.post-38819562608917124692023-06-26T13:26:00.002-07:002023-06-26T15:04:41.201-07:00Lemon Donuts <p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhekIYxVE_tY16dMixWmoPHa_RXRfIZWN1BZ1xGgqMJWgq6PcO48rmd-P7wosi2qomd9X5NPUem-5UMuTJQjjrsivlKlX13zcHRtzfSK7-cSsVIfUEITYT80kP34_hQliZUv63PZZqZlkpm3cqoJROm5BInv9TTn81YQnWrRKI4BVqBkimNUzQudR2hMixo/s3924/EA918395-6B16-4713-9C2E-1667D456A6A7.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3924" data-original-width="2942" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhekIYxVE_tY16dMixWmoPHa_RXRfIZWN1BZ1xGgqMJWgq6PcO48rmd-P7wosi2qomd9X5NPUem-5UMuTJQjjrsivlKlX13zcHRtzfSK7-cSsVIfUEITYT80kP34_hQliZUv63PZZqZlkpm3cqoJROm5BInv9TTn81YQnWrRKI4BVqBkimNUzQudR2hMixo/s320/EA918395-6B16-4713-9C2E-1667D456A6A7.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">I wasn’t sure if I was going to like these or not. Lemon can go either way for me. I love a good lemon pie but I’m not terribly fond of lemon cookies. </div><div class="separator" style="clear: both; text-align: center;">Donuts are a favorite treat of mine and I absolutely will eat them in any way shape or form. Dipped in chocolate? Yes. Stuffed with jam? Of course. Rolled in cinnamon sugar? 100% </div><div class="separator" style="clear: both; text-align: center;">So lemon with a lemon glaze? Also yes. Not my top flavor choice for a donut but I’ll put it in the top 10. It is bright and cheery and unique. If you are a lemon lover then I recommend giving these a try. I used a flower cookie cutter to make them even more cheerful but, of course, you can use a regular round one… or any shape for that matter! I used our <a href="http://joandsue.blogspot.com/2018/12/old-fashioned-jelly-donuts.html" rel="nofollow" target="_blank">Old Fashioned Jelly Donuts - Here</a> as the base recipe but feel free to use your favorite plain donut recipe as a starting point. </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIKNm219wZopFMMSL3kKPG51X2ycewCgrlF8cg5trtdRsKDUbmtVn7OHq_QqRtgOLyGjNtdvursiJB1ODGqqon_MXdX_QaN1Xqwgcap8ze8aZr8RC2JaTEAmZIjEi_2dIbGWOsqbdYSwPhIBcXVfJeX_x0lxl-Nin2gFbInZD88-HnC0HfUSM1hf5hN9vv/s3702/DC7328BC-09BF-43FA-A780-434E84C676DB.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3702" data-original-width="2778" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIKNm219wZopFMMSL3kKPG51X2ycewCgrlF8cg5trtdRsKDUbmtVn7OHq_QqRtgOLyGjNtdvursiJB1ODGqqon_MXdX_QaN1Xqwgcap8ze8aZr8RC2JaTEAmZIjEi_2dIbGWOsqbdYSwPhIBcXVfJeX_x0lxl-Nin2gFbInZD88-HnC0HfUSM1hf5hN9vv/s320/DC7328BC-09BF-43FA-A780-434E84C676DB.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><u>Lemon Donuts with Lemon Glaze </u></b></div><div class="separator" style="clear: both; text-align: center;"><b>Ingredients</b></div><div class="separator" style="clear: both; text-align: center;"><b>Donuts</b></div><div class="separator" style="clear: both; text-align: center;">One recipe <a href="http://joandsue.blogspot.com/2018/12/old-fashioned-jelly-donuts.html" rel="nofollow" target="_blank">Old Fashioned Jelly Doughnuts</a></div><div class="separator" style="clear: both; text-align: center;">Zest and juice of 1 large lemon</div><div class="separator" style="clear: both; text-align: center;">1 tsp lemon extract</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b>Glaze</b></div><div class="separator" style="clear: both; text-align: center;">2 cups icing sugar</div><div class="separator" style="clear: both; text-align: center;">Zest and juice of 1 lemon </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b>Directions</b></div><div class="separator" style="clear: both; text-align: center;">Prepare dough as per instructions (click link above if using ours). The only thing you will do differently is add in the zest and juice of a lemon, plus the lemon extract into the dough before the first rise. </div><div class="separator" style="clear: both; text-align: center;">After first rise, roll out dough, cut out and place on parchment paper lined cookie sheet. (I cut the parchment paper into individual pieces to make lifting them into the fryer even easier! </div><div class="separator" style="clear: both; text-align: center;">Let rise in warm place for another hour, until doubled in size. </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEInPHL_pysfhw5A4JS5y9I2eeDfYHiW9eDIkMTNFHza29a5uU7IQFUx-nEQOwrSBxS8D7CXFtM1aSjqKObFxB4b7n8EHMeGUheUaW10uJLTDS4iMCTLG14l34ab1rbQd2c_-wtjA_SW6OhPhuFIt3aDyAw38izkffuSExxkW_Ga0RaIgq7_vDgzzjL3Lv/s4032/IMG_0340.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEInPHL_pysfhw5A4JS5y9I2eeDfYHiW9eDIkMTNFHza29a5uU7IQFUx-nEQOwrSBxS8D7CXFtM1aSjqKObFxB4b7n8EHMeGUheUaW10uJLTDS4iMCTLG14l34ab1rbQd2c_-wtjA_SW6OhPhuFIt3aDyAw38izkffuSExxkW_Ga0RaIgq7_vDgzzjL3Lv/s320/IMG_0340.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Heat oil in large pot (or deep fryer) to 350 degrees. </div><div class="separator" style="clear: both; text-align: center;">Fry donuts 2 or 3 at a time - don’t overcrowd the pot as the oil temperature will drop lower.</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcPsNxImqJpcGU8I-X9k70qvKNJGi6-xT6tJJ3Zp3D75eNR2Pwv_Azhi2agMsqx41VbcxSviwnRhmxYlkDaQeMwtWTLn7HjyL7kdK4sUtUMRuoudvqi5TpcX_-YizSjUoirHKMmz2CsbnFvfiGDL_cZz7gw8RRCe-1xAYKQp5qesFihR2_CpWDpyNrQqVt/s4032/IMG_0342.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcPsNxImqJpcGU8I-X9k70qvKNJGi6-xT6tJJ3Zp3D75eNR2Pwv_Azhi2agMsqx41VbcxSviwnRhmxYlkDaQeMwtWTLn7HjyL7kdK4sUtUMRuoudvqi5TpcX_-YizSjUoirHKMmz2CsbnFvfiGDL_cZz7gw8RRCe-1xAYKQp5qesFihR2_CpWDpyNrQqVt/s320/IMG_0342.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Approximately one minute on each side, until a golden brown color. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJxxAQUs-wS31xyItwhC-wX5kZSFixPMf6Jtj4BQ0ueRCaZSrLj13xR7aFEXJrNnOVmEzfRCiyJ0c65mNQvmlUuk-h7g6uJ3ahffPwq0vHTpaFvvlZq5tpJYWbDNbLYHsgykymAm3ueV6AlJWZlaUWB8syfEoq0_2vV8ZSD-FLR1X-_7JjWu0jNFpNJKS2/s4032/IMG_0343.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJxxAQUs-wS31xyItwhC-wX5kZSFixPMf6Jtj4BQ0ueRCaZSrLj13xR7aFEXJrNnOVmEzfRCiyJ0c65mNQvmlUuk-h7g6uJ3ahffPwq0vHTpaFvvlZq5tpJYWbDNbLYHsgykymAm3ueV6AlJWZlaUWB8syfEoq0_2vV8ZSD-FLR1X-_7JjWu0jNFpNJKS2/s320/IMG_0343.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Carefully remove from oil and place on wire rack or directly on paper towel, to drain excess oil. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe6zq1VKm9dCR0jTjUtIG11YWwPBWSABk1ikcSvUaj_U5lJFSeqwyKOVaXEsnIQgq_mfu1kfMolY0u2-ZBFG4j0Y1ZyYZJgyEEpiJRWARDeqiulPB0jgWmaYXyhY625eUfw36-hIbQj8NzOGTtq6nT088tbCEbSBplzPBC8o-UcqSmzaW9N1jZDqcesakq/s4032/IMG_0341.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe6zq1VKm9dCR0jTjUtIG11YWwPBWSABk1ikcSvUaj_U5lJFSeqwyKOVaXEsnIQgq_mfu1kfMolY0u2-ZBFG4j0Y1ZyYZJgyEEpiJRWARDeqiulPB0jgWmaYXyhY625eUfw36-hIbQj8NzOGTtq6nT088tbCEbSBplzPBC8o-UcqSmzaW9N1jZDqcesakq/s320/IMG_0341.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Let cool completely on paper towel. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6QhxwFmPsG7YyE5HZ5UrpfI48KAg6jl-6iZkKNVedE-mQzw_bnR0C40fEEL7OSEvQ-XzxfSQbQ0xfQ9qg1Wej_fPTzu1OQd3ahNw1bJuibCPaUKZ9Ves4MCf6EM3hYL1SwsqiavJ-DcuRLJRVfIc-soZOO8qph6LlxE2G3T_wMUUBiYwbcqrR-N90iKZM/s3845/IMG_0344.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3845" data-original-width="2884" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6QhxwFmPsG7YyE5HZ5UrpfI48KAg6jl-6iZkKNVedE-mQzw_bnR0C40fEEL7OSEvQ-XzxfSQbQ0xfQ9qg1Wej_fPTzu1OQd3ahNw1bJuibCPaUKZ9Ves4MCf6EM3hYL1SwsqiavJ-DcuRLJRVfIc-soZOO8qph6LlxE2G3T_wMUUBiYwbcqrR-N90iKZM/s320/IMG_0344.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Prepare glaze by whisking together icing sugar, lemon zest, and lemon juice. It should be the consistency of glue. If it is too thin, add more icing sugar; if it is too thin add more lemon juice or a spoonful or two of milk. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihoJ-D_yqVB7LQX3J9NXmhXQUQx8weDRV4vLGAC4cCBNBnMQfeRVgBg46T7eAJaodicb41eM_iZrhiirVRc53Q11X1sb28DPCzwZ3QvzjGk2BQGhXvBbmf0ygLhLOfYplN_1XRzW_HjnwghMsWI_pOuXf3AV27XHQ2VzchTFyre5YhIFZoiVVWNQBt2xsv/s4032/IMG_0346.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihoJ-D_yqVB7LQX3J9NXmhXQUQx8weDRV4vLGAC4cCBNBnMQfeRVgBg46T7eAJaodicb41eM_iZrhiirVRc53Q11X1sb28DPCzwZ3QvzjGk2BQGhXvBbmf0ygLhLOfYplN_1XRzW_HjnwghMsWI_pOuXf3AV27XHQ2VzchTFyre5YhIFZoiVVWNQBt2xsv/s320/IMG_0346.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Dip the tops of each donut into the glaze then place back on paper towel so excess can drip off. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaKKm4ATRAv7UDYFWgSE61kWzul-BpdYXZ-iF0TMLiO1FfIjY6QwfTZEDCgWbvusGXDohgdE5sxcJmPXxGJsb54NQKOsVQklM7TBcBBAjzlITh5kbU0F2aBeSGhaf0F6Oq5fnTHYvN0L6JdjKDRxJTRJ0df2QJXq87iT90JlVuo2c_AbWfAYKaRvVNU0M5/s4032/IMG_0347.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaKKm4ATRAv7UDYFWgSE61kWzul-BpdYXZ-iF0TMLiO1FfIjY6QwfTZEDCgWbvusGXDohgdE5sxcJmPXxGJsb54NQKOsVQklM7TBcBBAjzlITh5kbU0F2aBeSGhaf0F6Oq5fnTHYvN0L6JdjKDRxJTRJ0df2QJXq87iT90JlVuo2c_AbWfAYKaRvVNU0M5/s320/IMG_0347.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Repeat until all donuts are dipped. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4zLQMtGgD_FiDNX3FYAl_mbmHvKHUYfJK3vVo4xXIWnJ6S36bIpCH7nyrZAs0Cp_lF14Ob7q-K4QTXyCBu9l4lDIvY8f5frUq8KjGmL-CfiRidhpfgtqfrDOMalbJ6Eh5qIl_6m5RYeudGXbolUOdTrX9nW3QiXMEE0k3rnMkomOEtS_ofH7HMvkcbsjq/s3696/9315F9A1-2863-4BBA-8204-3942B6B965E3.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3696" data-original-width="2774" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4zLQMtGgD_FiDNX3FYAl_mbmHvKHUYfJK3vVo4xXIWnJ6S36bIpCH7nyrZAs0Cp_lF14Ob7q-K4QTXyCBu9l4lDIvY8f5frUq8KjGmL-CfiRidhpfgtqfrDOMalbJ6Eh5qIl_6m5RYeudGXbolUOdTrX9nW3QiXMEE0k3rnMkomOEtS_ofH7HMvkcbsjq/s320/9315F9A1-2863-4BBA-8204-3942B6B965E3.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">These are best eaten the day they are made but are okay the next day. If you want to make them ahead of time you can freeze them before applying the glaze. When you want to use them: let them thaw and then glaze them. They won’t be as quite as good as freshly made, but they will be tasty still. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg84fpPrSxBjjOghUevgtS9aA21QCdrunt0ytK-SdZNdpqRkH8cuuftv5RYvVIKgjiNlzBJqfJU0s4qlqxhx06WZ-Z-CE156I-ZBcOkvlmOcEqTpvLfPHeKPj9XSL8SJ6ng22mrbv7Er3NFv5nXIRbgHPj53FhGXuYjr5bVC5ZGbhjQ6i9mT6gwb_ueeZaO/s3772/3F78AF67-21B5-4C14-A8FE-DB3519CCE5AC.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3772" data-original-width="3000" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg84fpPrSxBjjOghUevgtS9aA21QCdrunt0ytK-SdZNdpqRkH8cuuftv5RYvVIKgjiNlzBJqfJU0s4qlqxhx06WZ-Z-CE156I-ZBcOkvlmOcEqTpvLfPHeKPj9XSL8SJ6ng22mrbv7Er3NFv5nXIRbgHPj53FhGXuYjr5bVC5ZGbhjQ6i9mT6gwb_ueeZaO/s320/3F78AF67-21B5-4C14-A8FE-DB3519CCE5AC.jpeg" width="255" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">One batch will yield 1 1/2 to 2 dozen donuts. You can easily half or double the recipe without affecting the results. The glaze is the star of the show with a strong lemon flavor. The donuts themselves are quite mild. If you want a stronger lemon flavor in the dough add the zest of another lemon. </div><div class="separator" style="clear: both; text-align: center;">Let us know if you give this recipe a try! </div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><p></p><div class="blogger-post-footer">This article is © Copyright – All rights reserved - joandsue.blogspot.com.
NO portion of these contents are to be duplicated, transmitted, dispensed in ANY manner without express written permission by the author. </div>Jo and Suehttp://www.blogger.com/profile/14938896282453140263noreply@blogger.com0tag:blogger.com,1999:blog-2443224547796409834.post-90316380817790120652023-05-15T15:30:00.004-07:002023-05-15T18:18:25.223-07:00Keto Kielbasa Sausage Bake <p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQlMts2_ZOgc0h8gq0uqovDcMjJ4cg8d0jrrFii7IIkwaoVESltib6saVClTRZ3cUKXwkcTirBt-q0qlajf1lD082QjU3pdTwuItlyHbnaxrn-iRgMxswUzoQuOb9DC_fq0ZnAmcT1ixX6LHzUlllEN9cQ_TG_ZkJuspjaG-pJOgQid9SLwIJvIrfyiw/s3878/8EC0C26F-7B31-4401-A614-69D035ACEAE6.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3878" data-original-width="2908" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQlMts2_ZOgc0h8gq0uqovDcMjJ4cg8d0jrrFii7IIkwaoVESltib6saVClTRZ3cUKXwkcTirBt-q0qlajf1lD082QjU3pdTwuItlyHbnaxrn-iRgMxswUzoQuOb9DC_fq0ZnAmcT1ixX6LHzUlllEN9cQ_TG_ZkJuspjaG-pJOgQid9SLwIJvIrfyiw/s320/8EC0C26F-7B31-4401-A614-69D035ACEAE6.jpeg" width="240" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">I fell in love with this meal after I had it at a friend’s house. They were kind enough to share the recipe with me and give me permission to share on the blog as well. </div><div class="separator" style="clear: both; text-align: center;">It is chock full of flavor and can easily be doubled for meal prepping. </div><div class="separator" style="clear: both; text-align: center;">According to MyFitnessPal it is: 480 calories, 34 fat, 11 carbs, 3 fiber, 25 protein, and 8 net carbs per serving. (Recipe makes 5 servings) </div><div class="separator" style="clear: both; text-align: center;">The counts are going to vary a bit depending on what sausage or brands you use so, as always, I recommend entering ingredients into your own nutritional calculator for more accurate tracking, </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-IoEXI0gDGATwZbkkBipSpD8eijKbG3HMnnorcBPCx5I4YgOhdidQEfaq77cjrIgapL6z3dyQdmpRuvJ6a9qlOllt3SiDzci-HewIuXBZ0PI0y14mv6dD85CDCPtsaPPc3GRSA1akNFbbojzOw2ct8jvm7DJ0H06fwcIf3R4oLWjjHV9hc8kSxeEjkQ/s3814/DCA3D0F5-B5F8-4898-AF04-02CD2DD9D7B7.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3814" data-original-width="2860" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-IoEXI0gDGATwZbkkBipSpD8eijKbG3HMnnorcBPCx5I4YgOhdidQEfaq77cjrIgapL6z3dyQdmpRuvJ6a9qlOllt3SiDzci-HewIuXBZ0PI0y14mv6dD85CDCPtsaPPc3GRSA1akNFbbojzOw2ct8jvm7DJ0H06fwcIf3R4oLWjjHV9hc8kSxeEjkQ/s320/DCA3D0F5-B5F8-4898-AF04-02CD2DD9D7B7.jpeg" width="240" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><u>Keto Kielbasa Sausage Bake </u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><br /></u></b></div><div class="separator" style="clear: both; text-align: center;"><b>Ingredients</b></div><div class="separator" style="clear: both; text-align: center;">5 kielbasa sausages, sliced</div><div class="separator" style="clear: both; text-align: center;">2 bell peppers, sliced</div><div class="separator" style="clear: both; text-align: center;">1 medium onion, sliced</div><div class="separator" style="clear: both; text-align: center;">1/2 tsp garlic salt</div><div class="separator" style="clear: both; text-align: center;">1/2 tsp pepper</div><div class="separator" style="clear: both; text-align: center;">2 cups Raos marinara sauce</div><div class="separator" style="clear: both; text-align: center;">1 cup mozzarella, shredded </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b>Directions</b></div><div class="separator" style="clear: both; text-align: center;">Turn on broiler. Place sliced kielbasa in a single layer on parchment paper lined cookie sheet. Broil until browned, flip over, and broil until other side is also browned. (You can also do this on a barbecue) Remove from oven and set aside. </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLUenwo9LgRM7-WmW_iByJDRFgo2MZ2qFXhgT0I6D0_fzVYAEhVWCtovZTSs-GOABguJaiJvPqTnXZu7spBPv_2WuRtYcQHwoEVJqAf1a1szQKRf7vCHYqgW-clYkcKwLgLc7NHfxyE9bb4R2GUUzf_M0MfDdtMYSrq1XCTGfrXSYg0iv9harHjlFrUw/s4032/IMG_9904.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLUenwo9LgRM7-WmW_iByJDRFgo2MZ2qFXhgT0I6D0_fzVYAEhVWCtovZTSs-GOABguJaiJvPqTnXZu7spBPv_2WuRtYcQHwoEVJqAf1a1szQKRf7vCHYqgW-clYkcKwLgLc7NHfxyE9bb4R2GUUzf_M0MfDdtMYSrq1XCTGfrXSYg0iv9harHjlFrUw/s320/IMG_9904.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Preheat oven to 375. </div><div class="separator" style="clear: both; text-align: center;">In a frying pan over medium heat, cook pepper, onions, and seasonings until softened - about 5 minutes. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1LqMCHdnfIVPR7l2RefTkD13nQPoBq3T-cWJwM5cW1lIjleRd-EP5Qs47rd5WvrNnjwpByd-12k0rKYJhP7VDq1i3NmacERMINWILMJtw0CJK19tkfagtayAFy_rzpbbKYI2T0tkZR3DPjMkZzDq90o_t51alXQp8c1JuBTmwt_9oJFUP0x-XWlQkww/s4032/IMG_9903.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1LqMCHdnfIVPR7l2RefTkD13nQPoBq3T-cWJwM5cW1lIjleRd-EP5Qs47rd5WvrNnjwpByd-12k0rKYJhP7VDq1i3NmacERMINWILMJtw0CJK19tkfagtayAFy_rzpbbKYI2T0tkZR3DPjMkZzDq90o_t51alXQp8c1JuBTmwt_9oJFUP0x-XWlQkww/s320/IMG_9903.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Stir in the cooked kielbasa. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisgpVzdSgXbz6hHn9rL-7ciZOPw3K_hTOuLrP1k36acqWPvz2VdVOb2Nf-m9S073Vx8B7J4XGaAsB6FvkckgfeJ5SuDokS3VA2mM4OTNq6QvgLTOrmwRHjDAwwZaV4t2evyPX2XcnJ9xhz2jZAa9A_12u--qjLljiOK4vN5o85rvHC3rNQ9N8yV_AW9w/s4032/IMG_9905.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisgpVzdSgXbz6hHn9rL-7ciZOPw3K_hTOuLrP1k36acqWPvz2VdVOb2Nf-m9S073Vx8B7J4XGaAsB6FvkckgfeJ5SuDokS3VA2mM4OTNq6QvgLTOrmwRHjDAwwZaV4t2evyPX2XcnJ9xhz2jZAa9A_12u--qjLljiOK4vN5o85rvHC3rNQ9N8yV_AW9w/s320/IMG_9905.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Stir in the marinara sauce and then spoon into a 9 x 13 pan, or 5 individual serving pans if meal prepping. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSmXPy4-kbphMD4UfaUFjIyiV4Hn3AUkSge_ZrlGqtftIo0MoNI0cycasV8AMfKx7eyVcRUe6DXvOc4Be3EqxR3699ld144uo3rF1q9if8dAhSbKj37Cr2kjJQBxaZYt4GPTDTHPuciSDGLuRGPDzZ7CZM3edqhp7hAYADMGhIyLB5r0jzJG13-Ai-ow/s4032/IMG_9907.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSmXPy4-kbphMD4UfaUFjIyiV4Hn3AUkSge_ZrlGqtftIo0MoNI0cycasV8AMfKx7eyVcRUe6DXvOc4Be3EqxR3699ld144uo3rF1q9if8dAhSbKj37Cr2kjJQBxaZYt4GPTDTHPuciSDGLuRGPDzZ7CZM3edqhp7hAYADMGhIyLB5r0jzJG13-Ai-ow/s320/IMG_9907.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Top with the mozzarella cheese. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPdQYf3ZB9y5GQRU3gvyeq9D9LEpjNn0_WAuCY7coP3fFPcwEcy8DR8pl2emfv7N9TvlRy_zoOPm1LC_WHvJifZ1vDiqg5GyZLzHm7Ttp4ooXs_03oUZDKQH3fFHa1gIzoNBcG7XLA0a4c4wJBZhxkV5c820kRFDlwOKqEAeHGcEwZG4USr5LIgpkawg/s4032/IMG_9908.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPdQYf3ZB9y5GQRU3gvyeq9D9LEpjNn0_WAuCY7coP3fFPcwEcy8DR8pl2emfv7N9TvlRy_zoOPm1LC_WHvJifZ1vDiqg5GyZLzHm7Ttp4ooXs_03oUZDKQH3fFHa1gIzoNBcG7XLA0a4c4wJBZhxkV5c820kRFDlwOKqEAeHGcEwZG4USr5LIgpkawg/s320/IMG_9908.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Bake at 375 until bubbly and cheese is melted, about 15 minutes. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs8FBT78gG6nf-wTuR_oLGLs-oNo2Hm0HGQLeUIVtCYNGpU64CALzZO6whCVoTP7YYcd3PqoV-sopqZqzS4MS4Nbq4HCZpY39Xqyr39PtgJf4zjj2wbu2eFtxrgJNUvbGXqgoKpaVBpOieRlF5waZyrOEKrQ8CtNdjHdIRZu_3A647_SApDrgQ7LzKVQ/s4032/IMG_9910.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs8FBT78gG6nf-wTuR_oLGLs-oNo2Hm0HGQLeUIVtCYNGpU64CALzZO6whCVoTP7YYcd3PqoV-sopqZqzS4MS4Nbq4HCZpY39Xqyr39PtgJf4zjj2wbu2eFtxrgJNUvbGXqgoKpaVBpOieRlF5waZyrOEKrQ8CtNdjHdIRZu_3A647_SApDrgQ7LzKVQ/s320/IMG_9910.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Serve hot. If freezing for later, let cool completely before covering and freezing. It will also last for a couple of days, covered, in the fridge. To reheat from freezing: place in preheated 350 oven until heated through. Can also be placed in microwave safe dish and microwaved. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-zDpLDm_PA5_v_xEaq1O6F3pN0EN2EmOiYzQsm1UI09RWFSboxGujfkAXqPMuV7QgLk2gTmpJv3ttcurlwFBLMWwU_3QRIerEbUATHngxyQt-blKEqESG3RQpKa2XR_O-UlqGjry7T-B-PEnV3Iyi8oxwK8NEieTEAdCmRwyeN4YY00B39jMIjedQVw/s3900/B6747246-E33C-47AC-AFA9-4259C51D0CCF.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3900" data-original-width="2926" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-zDpLDm_PA5_v_xEaq1O6F3pN0EN2EmOiYzQsm1UI09RWFSboxGujfkAXqPMuV7QgLk2gTmpJv3ttcurlwFBLMWwU_3QRIerEbUATHngxyQt-blKEqESG3RQpKa2XR_O-UlqGjry7T-B-PEnV3Iyi8oxwK8NEieTEAdCmRwyeN4YY00B39jMIjedQVw/s320/B6747246-E33C-47AC-AFA9-4259C51D0CCF.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">I double it quite often as my keto clients love it. It’s a great freezer meal for when you are short on time. </div><div class="separator" style="clear: both; text-align: center;">I realize I didn’t put how big the kielbasa sausages were - I don’t actually know the size. I use the ones that are about 6 inches long and, when sliced, are about 1 (heaping) cup of slices…. Hopefully that helps. I’ve also used the large rings of kielbasa and measure a serving as about 1 cup of slices. </div><div class="separator" style="clear: both; text-align: center;">Let us know if you give this a try! I absolutely love the flavors and textures of this dish 😊</div><br /> <p></p><div class="blogger-post-footer">This article is © Copyright – All rights reserved - joandsue.blogspot.com.
NO portion of these contents are to be duplicated, transmitted, dispensed in ANY manner without express written permission by the author. </div>Jo and Suehttp://www.blogger.com/profile/14938896282453140263noreply@blogger.com1tag:blogger.com,1999:blog-2443224547796409834.post-38772940078003856532023-04-16T11:22:00.005-07:002023-04-16T11:25:15.015-07:00Keto Sushi <p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFJILegs1Speh0spSfREB4XhS_6JBoi5Mqt3cHci2PlF428xD5woJnz8WJqdF4dpSH8BNtU470HdxzdIz6OEEISHcfjn326L4LYZYrQDLJJcMBDp8D-7DUkjqtHcmFAUS0Q_E2mWqZB-jJ2CvVsCQkI2WgGXDiFzZ4V02bJoImsIih4e_iEuPjRnIReQ/s2890/4A2AF128-2D27-43B0-9F8C-2C2E6192BF85.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2890" data-original-width="2168" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFJILegs1Speh0spSfREB4XhS_6JBoi5Mqt3cHci2PlF428xD5woJnz8WJqdF4dpSH8BNtU470HdxzdIz6OEEISHcfjn326L4LYZYrQDLJJcMBDp8D-7DUkjqtHcmFAUS0Q_E2mWqZB-jJ2CvVsCQkI2WgGXDiFzZ4V02bJoImsIih4e_iEuPjRnIReQ/s320/4A2AF128-2D27-43B0-9F8C-2C2E6192BF85.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">One of the things I miss while eating keto/low carb is sushi. All that tastiness packed into pretty little rolls is irresistible! I found some recipes online for keto sushi and made a few tweaks to suit my tastes and came up with these rolls. They are super close to “the real thing” if you ask me (just not as sticky), and can easily be changed to whatever your favorite fillings are. </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGpoWYJUtaEqxiEW8UdkfSSuXLj69IDcfu0kyel8Sm3q9Je-n7bhjhwColPF8NJPacCK6zCKw3rBmKt2R4IAt3UFWtT2m1x7MTF4pLrBMK3UHuP6N4l_LPoP43qNQ3JMlBew70CANIRtIIx2dbxg7j3SrDTSu8wLEBqI2GosWWSxgVRcyOLydprzUs_g/s3888/C9422C5E-B4E1-4922-B44B-8EE979146415.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3888" data-original-width="2916" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGpoWYJUtaEqxiEW8UdkfSSuXLj69IDcfu0kyel8Sm3q9Je-n7bhjhwColPF8NJPacCK6zCKw3rBmKt2R4IAt3UFWtT2m1x7MTF4pLrBMK3UHuP6N4l_LPoP43qNQ3JMlBew70CANIRtIIx2dbxg7j3SrDTSu8wLEBqI2GosWWSxgVRcyOLydprzUs_g/s320/C9422C5E-B4E1-4922-B44B-8EE979146415.jpeg" width="240" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><b><u>Keto Sushi </u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><br /></u></b></div><div class="separator" style="clear: both; text-align: center;"><b>Ingredients</b></div><div class="separator" style="clear: both; text-align: center;">3 cups cauliflower rice</div><div class="separator" style="clear: both; text-align: center;">1 Tbsp rice vinegar</div><div class="separator" style="clear: both; text-align: center;">5 Tbsp cream cheese, softened</div><div class="separator" style="clear: both; text-align: center;">5 nori sheets</div><div class="separator" style="clear: both; text-align: center;">Cucumber slices</div><div class="separator" style="clear: both; text-align: center;">Carrot shreds</div><div class="separator" style="clear: both; text-align: center;">Imitation crab sticks</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b>Sauce</b></div><div class="separator" style="clear: both; text-align: center;">1 Tbsp mayo</div><div class="separator" style="clear: both; text-align: center;">1 tsp sriracha </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b>Extras</b></div><div class="separator" style="clear: both; text-align: center;">Green onions</div><div class="separator" style="clear: both; text-align: center;">Sesame seeds</div><div class="separator" style="clear: both; text-align: center;">Crunchy fried onions</div><div class="separator" style="clear: both; text-align: center;">Soy sauce</div><div class="separator" style="clear: both; text-align: center;">Wasabi</div><div class="separator" style="clear: both; text-align: center;"><b><br /></b></div><div class="separator" style="clear: both; text-align: center;"><b>Directions</b></div><div class="separator" style="clear: both; text-align: center;">Cook cauliflower rice in microwave for 1 minute. Stir in rice vinegar and cook 1 more minute. The cauliflower should be softened but not soggy. Let cool then stir in the softened cream cheese. </div><div class="separator" style="clear: both; text-align: center;">Place a nori sheet down, top with heaping 1/2 cup of the cauliflower rice, and then top with cucumber slices, carrot shreds, and crab sticks. </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGVnyyLpvarQOkBQOQqWE2CzQL-JEuvXfyDmfeHM4kcuOJ4p3mVdGyWRzJWCl2oyzfWjSFvMuXSwPSwOIw0E4G7eHo4MZCsNPCN0vpKreMKX5j_9Wc2-FXWXhqgdLxFvamrLsaTIn7ljZe3jAKA-L3wv6G4KBYCf3Ezzibu_eFWXO-Nq5XWawgA6yS9A/s4032/8C047077-4354-4EAA-87F5-34CDE6E17B39.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGVnyyLpvarQOkBQOQqWE2CzQL-JEuvXfyDmfeHM4kcuOJ4p3mVdGyWRzJWCl2oyzfWjSFvMuXSwPSwOIw0E4G7eHo4MZCsNPCN0vpKreMKX5j_9Wc2-FXWXhqgdLxFvamrLsaTIn7ljZe3jAKA-L3wv6G4KBYCf3Ezzibu_eFWXO-Nq5XWawgA6yS9A/s320/8C047077-4354-4EAA-87F5-34CDE6E17B39.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Roll up tightly, as you would for regular sushi. If you’re like me then it takes a few attempts to get it good and tight! If it is too loose then the filling will fall out when the roll is cut. </div><div class="separator" style="clear: both; text-align: center;">Repeat until rice is used up. I got 5 rolls. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihjHRNZWfMD4g7wiz9IxSxllFbJDur5BcezhiKCN4MtnOBRGCZ3URfXf6LcYQoag0BypdKv0KKk8NqVHuViodkFv0NB1t6WCR9G1kZy406B0Eq1lrS7eC1jMVID_bS0oqRe14vPsDmpTPnlOQ6i0SoAJmNOWcqmjhNzZ7XUUTQI7XPTQ1CIQ_e5jPy1g/s4032/A69363CC-2E6C-4A94-9635-6AF075997A31.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihjHRNZWfMD4g7wiz9IxSxllFbJDur5BcezhiKCN4MtnOBRGCZ3URfXf6LcYQoag0BypdKv0KKk8NqVHuViodkFv0NB1t6WCR9G1kZy406B0Eq1lrS7eC1jMVID_bS0oqRe14vPsDmpTPnlOQ6i0SoAJmNOWcqmjhNzZ7XUUTQI7XPTQ1CIQ_e5jPy1g/s320/A69363CC-2E6C-4A94-9635-6AF075997A31.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Using a VERY sharp knife, slice each roll into 7 or 8 pieces.</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPBgldYQ8WrLtGCyvL5adrZBpGCwHfF8Bty0oTrHnCdQXKTLvRsSzsVzJB3w4rqv5dFhfA0894h59euYSZHdRn4MOMzFjYsgtRmCEEIPyXUjA7_fcH2LHCbE7Q1cLlgAt6mN-L3HmDHoVfuYCH2cOupXdhUGBXg3aE-OTiomTr7PcbnHKwK1dSU5fj0Q/s4032/E9DEAF10-A604-427F-8C26-DD516B202FE2.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPBgldYQ8WrLtGCyvL5adrZBpGCwHfF8Bty0oTrHnCdQXKTLvRsSzsVzJB3w4rqv5dFhfA0894h59euYSZHdRn4MOMzFjYsgtRmCEEIPyXUjA7_fcH2LHCbE7Q1cLlgAt6mN-L3HmDHoVfuYCH2cOupXdhUGBXg3aE-OTiomTr7PcbnHKwK1dSU5fj0Q/s320/E9DEAF10-A604-427F-8C26-DD516B202FE2.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Serve with the sriracha mayo sauce drizzled on top and your favorite toppings. I used green onion, sesame seeds, and crunchy fried onions. </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhON_YyOOC2gCsSlNu5K7oQN4EaVDvFnN_9123uGAR9tZy11svGhtMi33u7q1y-kwqgSbLGvx2jxE0AjbShhEj3yEJRppHOA4cUGlBRXFI_D3xtYzbeS1UQdKb3nIjKwi8am-D7dzocmhfSdGeikKjWLZlIJtpiSr2F3NaioDMQ9WtMLt82kAzjEB2M1w/s3960/CAFA4E26-4094-4655-B5A6-7AA40CFAB3A1.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3960" data-original-width="2970" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhON_YyOOC2gCsSlNu5K7oQN4EaVDvFnN_9123uGAR9tZy11svGhtMi33u7q1y-kwqgSbLGvx2jxE0AjbShhEj3yEJRppHOA4cUGlBRXFI_D3xtYzbeS1UQdKb3nIjKwi8am-D7dzocmhfSdGeikKjWLZlIJtpiSr2F3NaioDMQ9WtMLt82kAzjEB2M1w/s320/CAFA4E26-4094-4655-B5A6-7AA40CFAB3A1.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">If not eating right away - these will keep, covered, in the fridge for a day. Any longer than that they get soggy. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFWtGjfYCPeOly11wta9ye9ZuWF-QrKYGJx3k0FIz5352BQkxniB5AW_9zifa0rNNBGjoUEacH_rZGjjFUwgCX4KYUiHgExoFzKoCbfEEQT5PI2SEb2jD2t_95l1OWc9Ip16xCXzHL3bG7xb48rV5vSPhiM-eU4i6P0SvFPGpZowuv3m0sBvjZYjhd9w/s3664/282B3670-6A21-4B45-805C-575B6CC590E0.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3664" data-original-width="2748" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFWtGjfYCPeOly11wta9ye9ZuWF-QrKYGJx3k0FIz5352BQkxniB5AW_9zifa0rNNBGjoUEacH_rZGjjFUwgCX4KYUiHgExoFzKoCbfEEQT5PI2SEb2jD2t_95l1OWc9Ip16xCXzHL3bG7xb48rV5vSPhiM-eU4i6P0SvFPGpZowuv3m0sBvjZYjhd9w/s320/282B3670-6A21-4B45-805C-575B6CC590E0.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">You could use avocado, prawns, salmon, bell pepper, mushrooms, even pork or chicken. Whatever your favorite low carb fillers might be! </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiU5XWrn2R8y-YjHCsdqWl57P2q_WgiEK4IdNduTWSpllHjKO3L0-rYnOtYPnWNABzXdAOZxvgFtVxOt-gMhjtMOCtZ0SygPh0cBmj1h8H3C13-iczcYUMbiKPKK_Zz__A3BvIA9bTH3rA30eQs7qHG09JE9cqEtF9k5dgpsC3w_k4rmGUQMGfQTJFhkA/s3046/F784ED27-7720-4D1F-9682-67B33104E575.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3046" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiU5XWrn2R8y-YjHCsdqWl57P2q_WgiEK4IdNduTWSpllHjKO3L0-rYnOtYPnWNABzXdAOZxvgFtVxOt-gMhjtMOCtZ0SygPh0cBmj1h8H3C13-iczcYUMbiKPKK_Zz__A3BvIA9bTH3rA30eQs7qHG09JE9cqEtF9k5dgpsC3w_k4rmGUQMGfQTJFhkA/s320/F784ED27-7720-4D1F-9682-67B33104E575.jpeg" width="318" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Be sure to use a sharp knife or the delicate nori will tear and the fillings will spill out. Still delicious but not as pretty. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit-KOLRDU6TT7bRmeLWSqhy24mExIkZzkAKutEYa6-ZiMBYg9m0YT4hMrnynDsBqDNLyqwPQvU6_nEotEeeX4-IAw0iwEhKibHc0yy8Up-enaI-oyvLZLs8JimqoN0VCO1q5Yu-V2DckP3weVe8WwKzBxgBDvSKGUbtPQqaHf0kUzYosSC7E8S1wShxQ/s3486/4E728BBA-594D-4D15-8ABD-7D20B3527D7F.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3486" data-original-width="2614" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit-KOLRDU6TT7bRmeLWSqhy24mExIkZzkAKutEYa6-ZiMBYg9m0YT4hMrnynDsBqDNLyqwPQvU6_nEotEeeX4-IAw0iwEhKibHc0yy8Up-enaI-oyvLZLs8JimqoN0VCO1q5Yu-V2DckP3weVe8WwKzBxgBDvSKGUbtPQqaHf0kUzYosSC7E8S1wShxQ/s320/4E728BBA-594D-4D15-8ABD-7D20B3527D7F.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">My first 2 rolls were pretty loose and I ended up using a fork to help eat them. My last 3 rolls were nice and tight so I was able to pick them up with chopsticks and they held together very well. </div><div class="separator" style="clear: both; text-align: center;">According to MyFitnessPal, one serving (a roll is one serving so recipe above makes 5 servings) is: </div><div class="separator" style="clear: both; text-align: center;">119 calories, 6.3 fat, 8.9 carbs, 3.1 fiber, and 6.4 protein. That’s 5.8 net carbs for a whole roll! </div><div class="separator" style="clear: both; text-align: center;">FYI - nutritional counts include the sushi and sauce but not the extra toppings. </div><br /> <p></p><div class="blogger-post-footer">This article is © Copyright – All rights reserved - joandsue.blogspot.com.
NO portion of these contents are to be duplicated, transmitted, dispensed in ANY manner without express written permission by the author. </div>Jo and Suehttp://www.blogger.com/profile/14938896282453140263noreply@blogger.com0tag:blogger.com,1999:blog-2443224547796409834.post-31575526671872288342023-04-01T12:50:00.003-07:002023-04-01T12:51:34.880-07:00Keto Chicken Fajita Casserole <p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUwrPnegWrwE-ZzT2VQtPBQVegRnaTFZohv9qzJBZVclGTZa5V6TtWe8PefYgu2fpj2B2ds68Xk-ciVmhipN8Y5g3qBbvBLFpvXSOxhaFzAKWfLOaxsu69pLK5XF64fqublO-4PHQZZijDjWOkExwD-ZHwCwwZqaK_KCzIA66uI0Jy4VnYMJMbKvyFmQ/s3886/07FBB740-6BD8-4003-8163-92130A079C33.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3886" data-original-width="2914" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUwrPnegWrwE-ZzT2VQtPBQVegRnaTFZohv9qzJBZVclGTZa5V6TtWe8PefYgu2fpj2B2ds68Xk-ciVmhipN8Y5g3qBbvBLFpvXSOxhaFzAKWfLOaxsu69pLK5XF64fqublO-4PHQZZijDjWOkExwD-ZHwCwwZqaK_KCzIA66uI0Jy4VnYMJMbKvyFmQ/s320/07FBB740-6BD8-4003-8163-92130A079C33.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">This is one of those meals that you can enjoy even if you aren’t following a low carb or keto eating plan. </div><div class="separator" style="clear: both; text-align: center;">It’s very rich and hearty, super tasty, and goes perfectly with a (keto or not) cheese quesadilla on the side. </div><div class="separator" style="clear: both; text-align: center;">MyFitnessPal puts one serving (recipe as written makes 8) at: </div><div class="separator" style="clear: both; text-align: center;">300 calories, 19 fat, 5 carbs, 1 fiber, 25 protein. That’s 4 net carbs. </div><div class="separator" style="clear: both; text-align: center;">I make the full 8 servings because this meal is great for meal prepping. You can cut the recipe in half if you need to though. </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoFwPK-M3lmROP8RbRfA8Ko24yVPrY2qwheT31nUz122rtd56cvZi7j62XQl0rlEuK2PqOBkKM7uT6JK_lCs7P3U97BovB8x8D9nhNsS7bweS3lg-ZQlHvMjV5FmDvKxR12JpTfEuIFjBqx1kxaqIlXfenrSMMx0Inx8pHpcP4f2NpsD628FPK68cU7A/s3888/B0D8A6A0-186B-4D52-8D7B-C38C423E35CA.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3888" data-original-width="2916" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoFwPK-M3lmROP8RbRfA8Ko24yVPrY2qwheT31nUz122rtd56cvZi7j62XQl0rlEuK2PqOBkKM7uT6JK_lCs7P3U97BovB8x8D9nhNsS7bweS3lg-ZQlHvMjV5FmDvKxR12JpTfEuIFjBqx1kxaqIlXfenrSMMx0Inx8pHpcP4f2NpsD628FPK68cU7A/s320/B0D8A6A0-186B-4D52-8D7B-C38C423E35CA.jpeg" width="240" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><b><u>Keto Chicken Fajita Casserole</u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><br /></u></b></div><div class="separator" style="clear: both; text-align: center;"><b>Ingredients</b></div><div class="separator" style="clear: both; text-align: center;">4 boneless, skinless chicken breasts cut into bite sized pieces</div><div class="separator" style="clear: both; text-align: center;">1 pkg taco seasoning</div><div class="separator" style="clear: both; text-align: center;">2 large bell peppers, cut into strips</div><div class="separator" style="clear: both; text-align: center;">1/2 large onion, sliced</div><div class="separator" style="clear: both; text-align: center;">1/4 cup diced tomato</div><div class="separator" style="clear: both; text-align: center;">1/4 cup green chilies, finely diced (or use canned)</div><div class="separator" style="clear: both; text-align: center;">8 oz cream cheese, cubed</div><div class="separator" style="clear: both; text-align: center;">1/4 cup heavy cream</div><div class="separator" style="clear: both; text-align: center;">1 cup shredded cheddar (or mozza) </div><div class="separator" style="clear: both; text-align: center;"><b><br /></b></div><div class="separator" style="clear: both; text-align: center;"><b>Directions</b></div><div class="separator" style="clear: both; text-align: center;">Preheat oven to 350. Spray 9x13 with cooking spray and set aside. (If I am meal prepping I will use individual dishes to make things easier, but this is totally optional) </div><div class="separator" style="clear: both; text-align: center;">In a large pan, cook chicken until no longer pink. Sprinkle with the taco seasoning and stir to evenly coat. Drain any excess liquid from the pan. Place chicken on plate. </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYs-ucVkCnOTkESlnb1BX8DmF0mpiYwSu9c7GdvVG5Bh1Kk0U8q1A9ZyaL2HeMoeQ1wsq9QviEDXq9_cm8y-QWh09YP4pe2Fe3iWs4VUNXJphKhqjPnWHIJGa2apTflXiSPQiERIM0Ggx9ur6cN7n4OzJ8GBtVmDvIUh581TU506Nv5LUDgcIH-Gw51A/s4032/53A50105-CD83-4020-BE2D-166976AA53CD.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYs-ucVkCnOTkESlnb1BX8DmF0mpiYwSu9c7GdvVG5Bh1Kk0U8q1A9ZyaL2HeMoeQ1wsq9QviEDXq9_cm8y-QWh09YP4pe2Fe3iWs4VUNXJphKhqjPnWHIJGa2apTflXiSPQiERIM0Ggx9ur6cN7n4OzJ8GBtVmDvIUh581TU506Nv5LUDgcIH-Gw51A/s320/53A50105-CD83-4020-BE2D-166976AA53CD.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Add peppers, onions, chilies, and tomato to the pan. Cook over medium heat until vegetables soften, about 5-8 minutes.</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXCJ9-pDZwX5DF6jZsN27yWW5ukS_yKncO-9l5Pl6iEvzeAxIpfoTatch_UCt1DxqgigUebitSl1vdGaU_0_tNoL3WWqu_X8pF4sByYMVkDUrPmL4-AVLjnxR_lJjMbVn7TXng9gqFzwp93s8QY5wf0jTcbSbEKa_Z0TfznP8PUWhX0noJumH5za7nhA/s4032/0296C446-E02A-4019-9126-2CE6701BA56B.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXCJ9-pDZwX5DF6jZsN27yWW5ukS_yKncO-9l5Pl6iEvzeAxIpfoTatch_UCt1DxqgigUebitSl1vdGaU_0_tNoL3WWqu_X8pF4sByYMVkDUrPmL4-AVLjnxR_lJjMbVn7TXng9gqFzwp93s8QY5wf0jTcbSbEKa_Z0TfznP8PUWhX0noJumH5za7nhA/s320/0296C446-E02A-4019-9126-2CE6701BA56B.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Add in cream cheese and heavy cream and stir until smooth and evenly mixed in. Stir the chicken back in.</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBhVCG8EpgBFQIaQH8Q-5vDkr1g2_8-G8hEHduU_qE3pJFOMGjh_2crgDGE_1G6s6JBHSwdFoCOBA_19LOxnvaOAnjgJerogWirPSx9er3_JMwSKgef4hUU1C80bipM-zvVgG76El0HqPPIrD-_pmdYk0V6p9KrKGEcIzrM2zdYuhVCHf2zpQf_Tiimg/s4032/4AD1BC51-3D39-488F-9074-2A7FF0ABF4E3.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBhVCG8EpgBFQIaQH8Q-5vDkr1g2_8-G8hEHduU_qE3pJFOMGjh_2crgDGE_1G6s6JBHSwdFoCOBA_19LOxnvaOAnjgJerogWirPSx9er3_JMwSKgef4hUU1C80bipM-zvVgG76El0HqPPIrD-_pmdYk0V6p9KrKGEcIzrM2zdYuhVCHf2zpQf_Tiimg/s320/4AD1BC51-3D39-488F-9074-2A7FF0ABF4E3.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Scrape into 9x13 pan (or individual pans - see photo below). Top with the shredded cheese. </div><div class="separator" style="clear: both; text-align: center;">Bake at 350 for about 30 minutes - until cheese is melted and casserole is bubbly. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjynla5pZcGf09Kh4CpSHz-xq8TaSEp0jQGBhQ1Pxt2QZ48-N6ZpUOao3LDueNteat_hZe-fISV7O5MdxsqvtvQOJ0y80EhirW3pqg79QNA0jge_eTVJXeaVGe1oTZNcMyssUvdNMpmjvltUP9Jnp4FAU8_OGJn34WEmO29ltXmrIRXQ95dJrTP2by7zQ/s4032/62398ADE-7001-484A-8619-5DEEF3AD5BDD.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjynla5pZcGf09Kh4CpSHz-xq8TaSEp0jQGBhQ1Pxt2QZ48-N6ZpUOao3LDueNteat_hZe-fISV7O5MdxsqvtvQOJ0y80EhirW3pqg79QNA0jge_eTVJXeaVGe1oTZNcMyssUvdNMpmjvltUP9Jnp4FAU8_OGJn34WEmO29ltXmrIRXQ95dJrTP2by7zQ/s320/62398ADE-7001-484A-8619-5DEEF3AD5BDD.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Serve hot. </div><div class="separator" style="clear: both; text-align: center;">This casserole will last for several days, covered, in the fridge. It can be frozen as well but will release a little water when reheated in the microwave. I just drain it off and it’s good to go. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd4nSIT8DeIixA5R3yBOjrtCl-y3rzyHnVngMi4RyG7XA93-D7A2tIKTtkcrElKQD3LuipzaCcz3oiNRT_oMs3uBokUdj_pAh0qvuKMH9vRrmnwgNvDDM75fm2FJBwN1g-znY3lL6VBrDSD1NOfwv836ZyO1f2AU_0lm1nRhwH-15bHSVqrZvG4ahFWw/s3852/1C4FDB11-6A9D-478A-85F8-C4C2E37E5B85.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3852" data-original-width="2888" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd4nSIT8DeIixA5R3yBOjrtCl-y3rzyHnVngMi4RyG7XA93-D7A2tIKTtkcrElKQD3LuipzaCcz3oiNRT_oMs3uBokUdj_pAh0qvuKMH9vRrmnwgNvDDM75fm2FJBwN1g-znY3lL6VBrDSD1NOfwv836ZyO1f2AU_0lm1nRhwH-15bHSVqrZvG4ahFWw/s320/1C4FDB11-6A9D-478A-85F8-C4C2E37E5B85.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">From start to finish in about an hour, if you include all the prep. A healthy and filling meal that is gluten free, keto friendly, and easy peasy to whip up. </div><div class="separator" style="clear: both; text-align: center;">I turn a keto friendly tortilla into a cheese quesadilla and *voila* full keto friendly meal that doesn’t leave me feeling hungry. </div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;"> </span></div><p></p><div class="blogger-post-footer">This article is © Copyright – All rights reserved - joandsue.blogspot.com.
NO portion of these contents are to be duplicated, transmitted, dispensed in ANY manner without express written permission by the author. </div>Jo and Suehttp://www.blogger.com/profile/14938896282453140263noreply@blogger.com0tag:blogger.com,1999:blog-2443224547796409834.post-36602159129378279012023-03-27T13:03:00.003-07:002023-03-27T13:18:05.419-07:00Keto Cheesecake <p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghFbmjauCUSNb7OQgpBEf-EvMM_FEOKROSmNn_hgph-7xBD9xHQuc-2TU0MRqb-NvxJq68xh-48cWcjlZsgCDd1bEgBci41qHtPiO6WsacLbVhNB7zlsGA6fNo4qgWbQHtjXIVKPAnAsL5PCn11cCew71S4T8eIHRzuBZFSsMfwJ9MBF6D-WauxMQDZg/s3744/E010254C-DF4B-4DC8-8D76-04BB4179ACD8.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3744" data-original-width="2808" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghFbmjauCUSNb7OQgpBEf-EvMM_FEOKROSmNn_hgph-7xBD9xHQuc-2TU0MRqb-NvxJq68xh-48cWcjlZsgCDd1bEgBci41qHtPiO6WsacLbVhNB7zlsGA6fNo4qgWbQHtjXIVKPAnAsL5PCn11cCew71S4T8eIHRzuBZFSsMfwJ9MBF6D-WauxMQDZg/s320/E010254C-DF4B-4DC8-8D76-04BB4179ACD8.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">When I create keto recipes my goal is to make them as close to “the real thing” as possible. </div><div class="separator" style="clear: both; text-align: center;">This recipe was a huge success in that regards. Except for a bit of difference in the crust, you can’t tell it’s keto. The taste and texture are amazing. </div><div class="separator" style="clear: both; text-align: center;">You can make it as a 10 inch cheesecake, 2 - 7 inch, or 24 to 30 muffin cup sized. The only thing you have to change is the cooking time. The bigger it is, the longer it takes! </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCZ2v811QCuiLvcveHxxa6j6wD_m2a7QmyaJYYWwaQheWXrDtR4kplpuFvt2HU-45UZnpCFj6m0rTcFu9oiJ2Sk23PlQKIH88fGuZKWQiAaaowxbmtYWvejZ6FIf6WL3Z263nsdmffa5huQtjgHf_YVHTuwZ56pgeUy8rjt3IxsICkcPaAB_VMT13vjA/s2188/61909569-A4D8-4C5A-9071-3BC457117124.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2188" data-original-width="1640" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCZ2v811QCuiLvcveHxxa6j6wD_m2a7QmyaJYYWwaQheWXrDtR4kplpuFvt2HU-45UZnpCFj6m0rTcFu9oiJ2Sk23PlQKIH88fGuZKWQiAaaowxbmtYWvejZ6FIf6WL3Z263nsdmffa5huQtjgHf_YVHTuwZ56pgeUy8rjt3IxsICkcPaAB_VMT13vjA/s320/61909569-A4D8-4C5A-9071-3BC457117124.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><u>Keto Cheesecake</u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><br /></u></b></div><div class="separator" style="clear: both; text-align: center;"><b>Ingredients</b></div><div class="separator" style="clear: both; text-align: center;">Crust</div><div class="separator" style="clear: both; text-align: center;">2 cups almond flour</div><div class="separator" style="clear: both; text-align: center;">1/3 cup melted butter</div><div class="separator" style="clear: both; text-align: center;">3 Tbsp brown sugar Swerve (or similar sugar replacement)</div><div class="separator" style="clear: both; text-align: center;">1 tsp vanilla</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Cheesecake</div><div class="separator" style="clear: both; text-align: center;">5 - 8 oz pkg cream cheese, softened</div><div class="separator" style="clear: both; text-align: center;">1 cup powdered Swerve (or similar sugar replacement)</div><div class="separator" style="clear: both; text-align: center;">4 eggs</div><div class="separator" style="clear: both; text-align: center;">2 Tbsp sour cream (or Greek yogurt) </div><div class="separator" style="clear: both; text-align: center;"> 1 tsp vanilla</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b>Directions</b></div><div class="separator" style="clear: both; text-align: center;">Preheat oven to 350. </div><div class="separator" style="clear: both; text-align: center;">Combine crust ingredients and press firmly into pan. Bake at 350 for 10 minutes. Remove from heat and set aside while you prepare filling.</div><div class="separator" style="clear: both; text-align: center;">Beat cream cheese until smooth, scraping bowl as needed. Beat in Swerve and then eggs, one at a time. Beat in sour cream and vanilla. Pour over crust in pan. </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcxRnORqnrkE9-YCmCKhM0Z-xmreTJ5A80lqJ7xKI2GL4jh8Wd0ynxuCNSNkAZMBirhlT0TMY4tNK9rNbvZUP-n5R6P7-kVKKjcqwSCeGD97XJxWLuN2WX1D8DVGxA-zMpvHQYYVvLLLveUEYH9VyN4tq8ZGJ2_HTY36SDsFIPOSAPAj5P8ZWZzeJatQ/s4032/48E2FAC8-29DC-452A-B361-63600F37FD83.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcxRnORqnrkE9-YCmCKhM0Z-xmreTJ5A80lqJ7xKI2GL4jh8Wd0ynxuCNSNkAZMBirhlT0TMY4tNK9rNbvZUP-n5R6P7-kVKKjcqwSCeGD97XJxWLuN2WX1D8DVGxA-zMpvHQYYVvLLLveUEYH9VyN4tq8ZGJ2_HTY36SDsFIPOSAPAj5P8ZWZzeJatQ/s320/48E2FAC8-29DC-452A-B361-63600F37FD83.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">If you are using muffin trays, be sure to fill evenly so they bake evenly. Reduce heat to 325 and cook until done - approx 50 to 80 minutes. (Depending on size of pan) Top should look dry and filling shouldn’t jiggle when the pan is moved. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFDdA30qbK90l1yM7XyljvWzldsQRD98oGNIQYMPEbXxzLFWv9rOaRhiRke5fiWW2-e7U7sYScPj13ctc7ft1MRkSaS4cc4AMpILXKwDgSyefUOZPr7yIU5mUl2CTT42XnV2xabRiDgv-eSuxDFJyGUSCm5bPnz7OXgjdOAMQF3qqBqS2ga7nZc-UYiQ/s4032/6520EDFE-17FA-4B5D-A429-9BCE785804CE.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFDdA30qbK90l1yM7XyljvWzldsQRD98oGNIQYMPEbXxzLFWv9rOaRhiRke5fiWW2-e7U7sYScPj13ctc7ft1MRkSaS4cc4AMpILXKwDgSyefUOZPr7yIU5mUl2CTT42XnV2xabRiDgv-eSuxDFJyGUSCm5bPnz7OXgjdOAMQF3qqBqS2ga7nZc-UYiQ/s320/6520EDFE-17FA-4B5D-A429-9BCE785804CE.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Let cool completely before removing from larger, springform pans. If you make them in muffin tins lined with paper cups then you can remove them carefully and let them cool on wire racks. </div><br /><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgipZS_rsgk7e5-Y-5HlgZbLClbD_gB3iIc42kgs1H3sdbPMmi7Rxb-g9K0PwbIHGCDKbnL-pser_MGOBo__c5lZiBUdz_XJqSBLpdurYnNFmNS4LysSeJddZT0EcI-Q2uxiTF5IXUe4Wu0ujnt_y9pJUiMytB3P55uxKijDdJvT6-uOtvG5kPa970DSA/s4032/A4A73F20-E0D8-4E64-8A33-3CCCF95B20B0.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgipZS_rsgk7e5-Y-5HlgZbLClbD_gB3iIc42kgs1H3sdbPMmi7Rxb-g9K0PwbIHGCDKbnL-pser_MGOBo__c5lZiBUdz_XJqSBLpdurYnNFmNS4LysSeJddZT0EcI-Q2uxiTF5IXUe4Wu0ujnt_y9pJUiMytB3P55uxKijDdJvT6-uOtvG5kPa970DSA/s320/A4A73F20-E0D8-4E64-8A33-3CCCF95B20B0.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Let chill overnight (or at least several hours) before topping with your favorite toppings.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrinWOqu63Wa5IuMlhneXsUSCYyCZLJVHpcIO2UCprLu_ePvVcPPXZibDv7tj93JVIo1PrZIGeiK3DUX8wQVQcRzKx5aEr7VNP9UNQb9qHg3_qaXkWB5dq6X_Xmce9nDI34lKT36JPCccIWRRRdpVr_fxHFjFXwhCdMwilO7AXRFlZ5LqjQTeFVb8YZA/s3392/B495E58A-C6DE-4126-AA0D-F203AB16A2F7.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3392" data-original-width="2544" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrinWOqu63Wa5IuMlhneXsUSCYyCZLJVHpcIO2UCprLu_ePvVcPPXZibDv7tj93JVIo1PrZIGeiK3DUX8wQVQcRzKx5aEr7VNP9UNQb9qHg3_qaXkWB5dq6X_Xmce9nDI34lKT36JPCccIWRRRdpVr_fxHFjFXwhCdMwilO7AXRFlZ5LqjQTeFVb8YZA/s320/B495E58A-C6DE-4126-AA0D-F203AB16A2F7.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">I went with a sugar free lemon curd, keto caramel sauce, and keto strawberry jam. Try blueberries or strawberries, or even just some whipped cream! </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO_5HwtqhAgPvJ34tEd8RFvgICnM4cAItW0T-wXOyuenVdMVdrg9S4kH7JXViRxBNUgETYuitVWXMXwqN6kfQWK6FMzIaIgjR9V0vzwxPU9AsIBm1p0P2b93p4EhP8TsbPgUWdTjTcekTtjirSjAeE8fOEUmKTiuhdnviDo104eKDVssfZoVUeP9fssQ/s3798/EF62FF8F-A671-4EFF-92F2-AC34CA78E242.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3798" data-original-width="2848" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO_5HwtqhAgPvJ34tEd8RFvgICnM4cAItW0T-wXOyuenVdMVdrg9S4kH7JXViRxBNUgETYuitVWXMXwqN6kfQWK6FMzIaIgjR9V0vzwxPU9AsIBm1p0P2b93p4EhP8TsbPgUWdTjTcekTtjirSjAeE8fOEUmKTiuhdnviDo104eKDVssfZoVUeP9fssQ/s320/EF62FF8F-A671-4EFF-92F2-AC34CA78E242.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">According to MyFitnessPal, one serving (if you divide in 12) is: </div><div class="separator" style="clear: both; text-align: center;">500 calories, 49 fat, 7.5 carbs, 2 fiber, 13 protein. 5.5 net carbs.</div><div class="separator" style="clear: both; text-align: center;">If you make 24 muffin sized it’s is: </div><div class="separator" style="clear: both; text-align: center;">250 calories, 25 fat, 3.75 carbs, 1 fiber, 6.5 protein. 2.75 net carbs</div><div class="separator" style="clear: both; text-align: center;">FYI - These counts are for the crust and filling only, not the toppings. </div><div class="separator" style="clear: both; text-align: center;">Everyone I have made this for has loved it! It is diabetic friendly, gluten free, low carb, keto friendly, and still super delicious! </div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /> <p></p><div class="blogger-post-footer">This article is © Copyright – All rights reserved - joandsue.blogspot.com.
NO portion of these contents are to be duplicated, transmitted, dispensed in ANY manner without express written permission by the author. </div>Jo and Suehttp://www.blogger.com/profile/14938896282453140263noreply@blogger.com2tag:blogger.com,1999:blog-2443224547796409834.post-77876260935493605162023-03-20T14:40:00.004-07:002023-03-20T14:44:42.551-07:00Keto Coconut Chicken Curry<p style="text-align: left;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgn9Ice8W01oz2_BWnz5LM8XTqYatJEEuCrIycqQOIqmnro92NvbL_Sj7Cr87hveH6ybS04HdeL4egLCsa6-DiNy_lbnK-hkSrXAWnLBjxTex9zKivsY0It5SL4Yd9aFQUbkS401zIaIWtygKb-d0ja3xVTlBtgpmedMvJRSY5ofuTG1Ode9sZVxo0vMQ/s3918/AFAE3F99-039D-4E9B-A771-6E2E490C5702.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3918" data-original-width="2938" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgn9Ice8W01oz2_BWnz5LM8XTqYatJEEuCrIycqQOIqmnro92NvbL_Sj7Cr87hveH6ybS04HdeL4egLCsa6-DiNy_lbnK-hkSrXAWnLBjxTex9zKivsY0It5SL4Yd9aFQUbkS401zIaIWtygKb-d0ja3xVTlBtgpmedMvJRSY5ofuTG1Ode9sZVxo0vMQ/s320/AFAE3F99-039D-4E9B-A771-6E2E490C5702.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">I have included “keto” in the title because this recipe is very keto friendly but even if you are not following low carb eating you will want to give this recipe a try. It’s full or flavor, lots of veggies and protein, and is super simple to make. From start to finish in about an hour. </div><div class="separator" style="clear: both; text-align: center;">Serve it on cauliflower rice, to keep it low carb, or on regular rice. Either way makes for a delicious and hearty meal that is perfect for meal prepping. </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGujjdSTfBTv1ghE0XQWB1U9Pa0F0O2XefV55vw66EPw55Sn4veNESgK2iYqbMLoLvN1AB1QQbXl7TnSeuYrzG0rujt538TaNrwQ7oZbthyS_Ig1I73Z8o7HWDqr1UhN-GzRpbkYEN7Fy2odUeJzS9j-Uj5XafFlmls39z4LUqQDESi5z6gPTXmFh9RQ/s3814/068CB35A-20A7-4E11-88C8-A77056E1964A.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3814" data-original-width="2860" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGujjdSTfBTv1ghE0XQWB1U9Pa0F0O2XefV55vw66EPw55Sn4veNESgK2iYqbMLoLvN1AB1QQbXl7TnSeuYrzG0rujt538TaNrwQ7oZbthyS_Ig1I73Z8o7HWDqr1UhN-GzRpbkYEN7Fy2odUeJzS9j-Uj5XafFlmls39z4LUqQDESi5z6gPTXmFh9RQ/s320/068CB35A-20A7-4E11-88C8-A77056E1964A.jpeg" width="240" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><b><u>Keto Coconut Chicken Curry</u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><br /></u></b></div><div class="separator" style="clear: both; text-align: center;"><b>Ingredients</b></div><div class="separator" style="clear: both; text-align: center;">4 chicken boneless, skinless chicken breasts, chopped</div><div class="separator" style="clear: both; text-align: center;">3 cloves garlic, minced</div><div class="separator" style="clear: both; text-align: center;">1 tsp ginger, grated</div><div class="separator" style="clear: both; text-align: center;">1/4 cup onion, diced</div><div class="separator" style="clear: both; text-align: center;">1 tsp cumin</div><div class="separator" style="clear: both; text-align: center;">1 tsp garam masala</div><div class="separator" style="clear: both; text-align: center;">1 tsp paprika</div><div class="separator" style="clear: both; text-align: center;">2 Tbsp curry powder</div><div class="separator" style="clear: both; text-align: center;">13.5 oz unsweetened coconut milk (approx 1 2/3 cup)</div><div class="separator" style="clear: both; text-align: center;">Salt & pepper</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">2 cups cauliflower rice</div><div class="separator" style="clear: both; text-align: center;">1 Tbsp oil</div><div class="separator" style="clear: both; text-align: center;">1 Tbsp finely diced onion</div><div class="separator" style="clear: both; text-align: center;"> </div><div class="separator" style="clear: both; text-align: center;"><b>Directions</b></div><div class="separator" style="clear: both; text-align: center;">In large pan over medium heat, cook chicken until no longer pink. Drain off any liquid. Add in garlic, ginger, and onion. Cook and stir 5 minutes. </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSK6RGZkvUdYWjH6EYdPGJvF1zclZHW850EllEXP_iwp2ateLi8u0JNr1wYok0nCo7Un1ON6ygm9_iHpXgoX87N2IDoUDWJXM97M4qufiHaeAmPdWmQONQsTG46Tgc02O9s4m4oz-vYuQWfY14nohuzy2HZsjTHNg4hsR_m2KWzTAOx9cbG10yEYRe1Q/s4032/93C4B4B0-F89A-4A37-B619-999494785C1A.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSK6RGZkvUdYWjH6EYdPGJvF1zclZHW850EllEXP_iwp2ateLi8u0JNr1wYok0nCo7Un1ON6ygm9_iHpXgoX87N2IDoUDWJXM97M4qufiHaeAmPdWmQONQsTG46Tgc02O9s4m4oz-vYuQWfY14nohuzy2HZsjTHNg4hsR_m2KWzTAOx9cbG10yEYRe1Q/s320/93C4B4B0-F89A-4A37-B619-999494785C1A.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Sprinkle spices and stir. Add in coconut milk and let simmer for 10-15 minute, stirring occasionally. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjupmt-tiCCzMVwkW1O-qCc8PAeD_GgGAagGZzpLRr6C1P0JwwtDvcnVv1qWjRWQDISYCi94LMKugHviCbl3bwJEmj571631bMwZSGkZSnvKS6vwbIWf9vZFvCLZCqWSBMlFF_3WeqPCEOdu0oqen2guawk0gQh2WoM9PyHptdw4S66EDNxeyCkAxiKGw/s4032/2764F85A-F5A6-47E1-8AFE-E5068F834683.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjupmt-tiCCzMVwkW1O-qCc8PAeD_GgGAagGZzpLRr6C1P0JwwtDvcnVv1qWjRWQDISYCi94LMKugHviCbl3bwJEmj571631bMwZSGkZSnvKS6vwbIWf9vZFvCLZCqWSBMlFF_3WeqPCEOdu0oqen2guawk0gQh2WoM9PyHptdw4S66EDNxeyCkAxiKGw/s320/2764F85A-F5A6-47E1-8AFE-E5068F834683.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">While it is simmering, in a smaller pan cook cauliflower rice with oil and onion until cauliflower is done to your liking. Usually only takes about 5 minutes. </div><div class="separator" style="clear: both; text-align: center;">Serve chicken curry hot over the cauliflower rice. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0X38yFkXEpHeqTvGtWNF7SgwrT0jeAAf77deeZGWQZVEe36a4IeGHGtCKwMpjKJlw06oThTXOoJ23T-Y9ILbWI135eL7HTtpGaZfWLVVEHXkmC6lXRkJ6ApoGJDQRJS1cYLZOFLBqWV9djLAvU3nuMM6L6ixkoiGG8CHfUte4xoAqerUHm0vv3DVN7w/s4000/AFEED6BC-EF7C-48CD-B830-F1C77DDB2308.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="3000" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0X38yFkXEpHeqTvGtWNF7SgwrT0jeAAf77deeZGWQZVEe36a4IeGHGtCKwMpjKJlw06oThTXOoJ23T-Y9ILbWI135eL7HTtpGaZfWLVVEHXkmC6lXRkJ6ApoGJDQRJS1cYLZOFLBqWV9djLAvU3nuMM6L6ixkoiGG8CHfUte4xoAqerUHm0vv3DVN7w/s320/AFEED6BC-EF7C-48CD-B830-F1C77DDB2308.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">I also added a few peas to my rice for a little color. You can add your favorite veggies if you prefer. </div><div class="separator" style="clear: both; text-align: center;">The peas are not taken into the nutritional counts.</div><div class="separator" style="clear: both; text-align: center;">As per MyFitnessPal: one serving is (recipe makes 4)</div><div class="separator" style="clear: both; text-align: center;">288 calories, 8 fat, 11.2 carbs, 6.1 fiber, 41 protein. 5.1 net carbs</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMOxAtN4WsG38mqnZrmti593dgahNnHkrTtLuLC2meAAudPrr869h5K5Hk1K2M2j27kGDqsIL7ESZUQnF85-guwGDR4WMm9aCdEueR9LkRq8WLQb8BkHoggcMUgEq34mPDNx4IbPyjmcjHzioWcexKjZz9_B4U52_0rXZzQc6uFd1HXO1hMsG-byLyTg/s4032/793FA74E-0A8B-44B0-A645-4130FDA5D0B1.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMOxAtN4WsG38mqnZrmti593dgahNnHkrTtLuLC2meAAudPrr869h5K5Hk1K2M2j27kGDqsIL7ESZUQnF85-guwGDR4WMm9aCdEueR9LkRq8WLQb8BkHoggcMUgEq34mPDNx4IbPyjmcjHzioWcexKjZz9_B4U52_0rXZzQc6uFd1HXO1hMsG-byLyTg/s320/793FA74E-0A8B-44B0-A645-4130FDA5D0B1.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">I like to double it for food prepping. It lasts for several days, covered, in the fridge and freezes pretty good. The cauliflower releases a little water when thawed but I don’t find it affects the dish when it is reheated. </div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><u><br /></u></b></div><p></p><div class="blogger-post-footer">This article is © Copyright – All rights reserved - joandsue.blogspot.com.
NO portion of these contents are to be duplicated, transmitted, dispensed in ANY manner without express written permission by the author. </div>Jo and Suehttp://www.blogger.com/profile/14938896282453140263noreply@blogger.com1tag:blogger.com,1999:blog-2443224547796409834.post-5694231509382301612023-03-17T09:56:00.004-07:002023-03-17T09:59:48.283-07:00Butter Pecan Cookies<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgosILDc1a5utSUxKqyULEqYRr6qF9r-m5yzlsj9m-popDfbj6y-V5y40HUKcDjx0GqCA71cNIE6wgFFAVcXimsGRKtHOF1JJ16QL1s-OTdY5BQDIaENqKwC9XdiY-wrTffGgCPX7TTKopx0FKWDX4hcEgshIdEvdzmSDLa_y7G1dCLKSFblD65c2S_-w/s4000/3085D26D-4903-4212-99E1-271D75369C99.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="3000" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgosILDc1a5utSUxKqyULEqYRr6qF9r-m5yzlsj9m-popDfbj6y-V5y40HUKcDjx0GqCA71cNIE6wgFFAVcXimsGRKtHOF1JJ16QL1s-OTdY5BQDIaENqKwC9XdiY-wrTffGgCPX7TTKopx0FKWDX4hcEgshIdEvdzmSDLa_y7G1dCLKSFblD65c2S_-w/s320/3085D26D-4903-4212-99E1-271D75369C99.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Butter pecan cookies are full of all the things that make a cookie a hit! </div><div class="separator" style="clear: both; text-align: center;">They come out soft and chewy with a teeny bit of a crisp edge. If you love pecans then you’ll want to give these a try. If you are looking for a cookie that is a little different - these are the ones! </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqT6M--SsnSzuvg6kHyOSGQAabBH419mFP3atWDIh9jtkrQPgzeLerPnc95EvCeU2thzWtBnMF8NYCXkXWXz-FJvLRc_c6eNtoBeFbXxHZb2Ecy84kBkHUfLf8bbZv0w8WwjU5x0o0mlSel1BIFrSCuiCyEicNhgOV9pFP4_HvhSh_gz1Fuc7wnowmAA/s3732/880C2AA0-403B-44B5-B141-BFD4237F0809.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3732" data-original-width="2798" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqT6M--SsnSzuvg6kHyOSGQAabBH419mFP3atWDIh9jtkrQPgzeLerPnc95EvCeU2thzWtBnMF8NYCXkXWXz-FJvLRc_c6eNtoBeFbXxHZb2Ecy84kBkHUfLf8bbZv0w8WwjU5x0o0mlSel1BIFrSCuiCyEicNhgOV9pFP4_HvhSh_gz1Fuc7wnowmAA/s320/880C2AA0-403B-44B5-B141-BFD4237F0809.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><u>Butter Pecan Cookies</u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><br /></u></b></div><div class="separator" style="clear: both; text-align: center;"><b>Ingredients</b></div><div class="separator" style="clear: both; text-align: center;">1 cup finely chopped pecans</div><div class="separator" style="clear: both; text-align: center;">3 Tbsp butter</div><div class="separator" style="clear: both; text-align: center;">2 1/2 cups flour</div><div class="separator" style="clear: both; text-align: center;">1 Tbsp cornstarch</div><div class="separator" style="clear: both; text-align: center;">Pinch salt</div><div class="separator" style="clear: both; text-align: center;">1/2 tsp cinnamon</div><div class="separator" style="clear: both; text-align: center;">1 tsp baking soda</div><div class="separator" style="clear: both; text-align: center;">1 cup butter, softened</div><div class="separator" style="clear: both; text-align: center;">1 cup brown sugar </div><div class="separator" style="clear: both; text-align: center;">1/2 cup sugar</div><div class="separator" style="clear: both; text-align: center;">1 Tbsp vanilla extract</div><div class="separator" style="clear: both; text-align: center;">2 eggs + 1 yolk</div><div class="separator" style="clear: both; text-align: center;">12 pecan halves</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b>Directions</b></div><div class="separator" style="clear: both; text-align: center;">Preheat oven to 350. Line a cookie sheet with parchment paper and set aside.</div><div class="separator" style="clear: both; text-align: center;">In a small saucepan over medium heat, melt butter and then stir in pecans. Cook, stirring constantly, for about 4-5 minutes, until pecans are fragrant and toasted. Remove from heat and set aside.</div><div class="separator" style="clear: both; text-align: center;">Stir together dry ingredients: flour, cornstarch, salt, cinnamon, and baking soda. Stir in cooled pecan mixture. </div><div class="separator" style="clear: both; text-align: center;">In a separate bowl, beat butter and sugars until light. Beat in vanilla and eggs and yolk. </div><div class="separator" style="clear: both; text-align: center;">Stir dry ingredients into wet ingredients until stiff dough forms. Scoop onto prepared cookie sheet approx 2 inches apart.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOKUviLJdghcnk4apEoBhTpOor6Ocjwo0dMWgKLDuhcG9MUJBxBq_f6NOeHxsSF-INvEvT7dbfJeOHFDlk50VbfzLAnVWTpJqsPFQ4asFgj2gEERlj3yiEQ9f1BBTORbnM42rRgWraJkCm83W5LWDvpAelgIFHvKZuxH-nuiLEHcgCg6irUe7_7q0wTA/s4032/4A6DEB01-C3D3-4CA7-B81A-B83F918703CC.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOKUviLJdghcnk4apEoBhTpOor6Ocjwo0dMWgKLDuhcG9MUJBxBq_f6NOeHxsSF-INvEvT7dbfJeOHFDlk50VbfzLAnVWTpJqsPFQ4asFgj2gEERlj3yiEQ9f1BBTORbnM42rRgWraJkCm83W5LWDvpAelgIFHvKZuxH-nuiLEHcgCg6irUe7_7q0wTA/s320/4A6DEB01-C3D3-4CA7-B81A-B83F918703CC.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Lightly flatten with the palm of your hand and then press a pecan half on top. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzFN_7nyrNNMF3j5tDsXRs1jKKuJu9DPTMR7eLQgPoJnl0zROFEWSjS1zw5gfmdMyJESMJSs4uaSl5wmxNq2bV0lqQUG9ibEF0q247twELBeqiDsZSmfHqQKFQ0RqqcjDXhdFp8Tz5iIU6VIjm2TVijExq9gOWHYT_ixle-fsOox_LPZU0d0FdUf_L3Q/s4032/0BA038EF-45CD-467B-8088-4502F96DC5A1.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzFN_7nyrNNMF3j5tDsXRs1jKKuJu9DPTMR7eLQgPoJnl0zROFEWSjS1zw5gfmdMyJESMJSs4uaSl5wmxNq2bV0lqQUG9ibEF0q247twELBeqiDsZSmfHqQKFQ0RqqcjDXhdFp8Tz5iIU6VIjm2TVijExq9gOWHYT_ixle-fsOox_LPZU0d0FdUf_L3Q/s320/0BA038EF-45CD-467B-8088-4502F96DC5A1.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Repeat with remaining dough. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivVQO7PeGDnTwtHahtvrfuHbdMjEjEO7rkfyNdz0sQouFeJofR-JaF_BVrsALfHZpIQi00FG-Fys0-XDoCwXVY5TSxi-4k9n-_0eVV7L2V2GPMux7WZRO2vyoKkK3zxA2tHmOITpYcbqPVer5j9woHeU922MwU-0xSaFjON_9Ps3F-lKtaBdfya3YDyg/s4032/9C582C11-BBCB-4BFB-9072-D193DBCBAE4B.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivVQO7PeGDnTwtHahtvrfuHbdMjEjEO7rkfyNdz0sQouFeJofR-JaF_BVrsALfHZpIQi00FG-Fys0-XDoCwXVY5TSxi-4k9n-_0eVV7L2V2GPMux7WZRO2vyoKkK3zxA2tHmOITpYcbqPVer5j9woHeU922MwU-0xSaFjON_9Ps3F-lKtaBdfya3YDyg/s320/9C582C11-BBCB-4BFB-9072-D193DBCBAE4B.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Bake at 350 for 10-15 minutes. Until edges and bottoms are lightly browned, cookies have risen and appear dry. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiytLRFqIIIA6bCbvV3pOzRACCsX7hM_iOxGaaOQCfcmlZ1qMdZAJAuaDEhUA61KpcR0u3GiTQ1CeTQKNbMylSC0iKWbiCz6uK2IGiouuWjkcQSnMvwjY4O21JYW8TA3EnoJkcIJT0F6taiVuyrZN79wbTeG6ML8Ahu3FyIoUkGe4a918J39im93Y5ffw/s4032/7A374E63-D9AF-466A-9D5D-6F11EA00B89B.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiytLRFqIIIA6bCbvV3pOzRACCsX7hM_iOxGaaOQCfcmlZ1qMdZAJAuaDEhUA61KpcR0u3GiTQ1CeTQKNbMylSC0iKWbiCz6uK2IGiouuWjkcQSnMvwjY4O21JYW8TA3EnoJkcIJT0F6taiVuyrZN79wbTeG6ML8Ahu3FyIoUkGe4a918J39im93Y5ffw/s320/7A374E63-D9AF-466A-9D5D-6F11EA00B89B.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Let cool on cookie sheet for about 5 minutes before removing to wire rack. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8nqnxvj4n5nP0vD4t1mI2gEiEO86acVZUBJE26THWMTqFn6QKpimc5evpqbup0mhKGrdnBQtgNecZ8xeXWg6LVD7mDIW0qLFLfVGJnNW4fCR_NAiKGxfd_pzNTrg1DRiTSS3H-RDcPxSZ6ckiKqcAq1PI5YZa61fmAi48odUieuapRFOZYsAOVBZeYA/s4032/689336FB-F5A3-4829-98D1-5B30401358C7.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8nqnxvj4n5nP0vD4t1mI2gEiEO86acVZUBJE26THWMTqFn6QKpimc5evpqbup0mhKGrdnBQtgNecZ8xeXWg6LVD7mDIW0qLFLfVGJnNW4fCR_NAiKGxfd_pzNTrg1DRiTSS3H-RDcPxSZ6ckiKqcAq1PI5YZa61fmAi48odUieuapRFOZYsAOVBZeYA/s320/689336FB-F5A3-4829-98D1-5B30401358C7.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Store at room temperature or freeze up to 3 months. </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipsBKAQmLRqHPHHANzFzZjSR3Ef6EJSLsMGLLTDv6Nx7nRwT9LHCyIhViY6_C_pvTah7eAMsJq_U80RyArPRv4AKJyXtKBiMEfL4TRGGkup_vAC16wDzJ170ad4Q2Z4xiD5xQGWWUHteFqByJIsuWX5x7STBny6WcNXwndXrfvAMiCln_P7HEAcdTR1w/s3896/8133150C-62E7-4BE1-8971-BC59A048177D.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3896" data-original-width="2922" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipsBKAQmLRqHPHHANzFzZjSR3Ef6EJSLsMGLLTDv6Nx7nRwT9LHCyIhViY6_C_pvTah7eAMsJq_U80RyArPRv4AKJyXtKBiMEfL4TRGGkup_vAC16wDzJ170ad4Q2Z4xiD5xQGWWUHteFqByJIsuWX5x7STBny6WcNXwndXrfvAMiCln_P7HEAcdTR1w/s320/8133150C-62E7-4BE1-8971-BC59A048177D.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">I used a large cookie scoop and got 21 cookies. If you make them smaller be sure to adjust your cooking time!</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDvy4yLEyt5HYQlkmCM6ZO_1G0FW0uvSzfWld2ut4FBI5n2w9hAvBVSNOGhBQmEmWOK-xVj03xeWpvasnqDKVCVDqRfqrSgv8HgCnqkXBQMDJ26GzsE7ALeCT9g6KcG64nEee08Ow1BAN-164ViO1rnFYLF_uUpY9NzMILMrf5p--Od3ms_IPrXvgf_Q/s4000/BF3287A9-B490-4D63-B0BE-26C4F15770D5.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="3000" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDvy4yLEyt5HYQlkmCM6ZO_1G0FW0uvSzfWld2ut4FBI5n2w9hAvBVSNOGhBQmEmWOK-xVj03xeWpvasnqDKVCVDqRfqrSgv8HgCnqkXBQMDJ26GzsE7ALeCT9g6KcG64nEee08Ow1BAN-164ViO1rnFYLF_uUpY9NzMILMrf5p--Od3ms_IPrXvgf_Q/s320/BF3287A9-B490-4D63-B0BE-26C4F15770D5.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">I love that these are a little bit different than the usual chocolate chip or peanut butter cookie. I made them for a bake sale and they were very popular! Want an even more intense flavor? Brown the butter before adding it to the recipe. You can also make the dough up to the scoop point and freeze it, uncooked. When you want a freshly baked cookie simply remove however many scoops you’d like from the freezer, let it come up to room temp, and bake as per the recipe!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p><div class="blogger-post-footer">This article is © Copyright – All rights reserved - joandsue.blogspot.com.
NO portion of these contents are to be duplicated, transmitted, dispensed in ANY manner without express written permission by the author. </div>Jo and Suehttp://www.blogger.com/profile/14938896282453140263noreply@blogger.com0tag:blogger.com,1999:blog-2443224547796409834.post-78548778781336228382023-03-02T12:57:00.001-08:002023-03-02T12:57:32.107-08:00Keto Bacon Zucchini Quiche <p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNEVNFqd4jkmyzUshoWiYDMSMiS-stIrtIEkQSp4W2R8q9mcYcsQOkmr5axmD_zT9ADBB5-VQ-n1z0Z92pdYzAi39BQ246OOeelJCIJWur0M-Neb2WO6N4AX7Oj5NPDwslUSqT_93YLOccUVZkdmsdK12l8GmOAo0Y09UgJ29kS12IyPnUsrQbEWODsA/s3716/C8258F50-DE36-4E05-870C-6AEF432A775F.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3716" data-original-width="2788" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNEVNFqd4jkmyzUshoWiYDMSMiS-stIrtIEkQSp4W2R8q9mcYcsQOkmr5axmD_zT9ADBB5-VQ-n1z0Z92pdYzAi39BQ246OOeelJCIJWur0M-Neb2WO6N4AX7Oj5NPDwslUSqT_93YLOccUVZkdmsdK12l8GmOAo0Y09UgJ29kS12IyPnUsrQbEWODsA/s320/C8258F50-DE36-4E05-870C-6AEF432A775F.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">I never used to be a big fan of quiche but have since changed my mind. I found a keto friendly mix, Carbquik, and it makes this recipe super tasty and a breeze to whip up in just a few minutes. </div><div class="separator" style="clear: both; text-align: center;">I add bacon but this would be fabulous with ham, ground beef, or sausage. I also use mozzarella but cheddar could be substituted no problem. </div><div class="separator" style="clear: both; text-align: center;">This recipe makes 4 servings but can easily be doubled for a larger crowd or for meal prep. </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2qOb3RfwVTdnxFB3WOJPzYrn3I0zmmIwlEgYagfP0M_IBf4kNyqdPMjU2W7ZDp8R10MFpOwIysluiKPhFWQnktgCXy6WSFbFuhA0cMc9arsi0tzJM7JggNu_pISDl0k49ViaXDq65GlZ0KPwLAsasuJ2WQC4ws9TOuGoJAwqBjSkJorogMzXX43SjuQ/s4000/CCA2C803-1264-4D96-B4A9-224E94E66C24.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2666" data-original-width="4000" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2qOb3RfwVTdnxFB3WOJPzYrn3I0zmmIwlEgYagfP0M_IBf4kNyqdPMjU2W7ZDp8R10MFpOwIysluiKPhFWQnktgCXy6WSFbFuhA0cMc9arsi0tzJM7JggNu_pISDl0k49ViaXDq65GlZ0KPwLAsasuJ2WQC4ws9TOuGoJAwqBjSkJorogMzXX43SjuQ/s320/CCA2C803-1264-4D96-B4A9-224E94E66C24.jpeg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><b><u>Keto Bacon Zucchini Quiche</u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><br /></u></b></div><div class="separator" style="clear: both; text-align: center;"><b>Ingredients </b></div><div class="separator" style="clear: both; text-align: center;">4 eggs, beaten</div><div class="separator" style="clear: both; text-align: center;">1/3 cup onions</div><div class="separator" style="clear: both; text-align: center;">1 clove garlic, minced</div><div class="separator" style="clear: both; text-align: center;">2 1/2 cups zucchini, shredded</div><div class="separator" style="clear: both; text-align: center;">1/2 cup mozzarella, shredded + 1/2 cup more for topping</div><div class="separator" style="clear: both; text-align: center;">Pinch dried parsley</div><div class="separator" style="clear: both; text-align: center;">Pinch garlic powder</div><div class="separator" style="clear: both; text-align: center;">Salt & pepper</div><div class="separator" style="clear: both; text-align: center;">4 pieces bacon, cooked and crumbled</div><div class="separator" style="clear: both; text-align: center;">1 cup Carbquik </div><div class="separator" style="clear: both; text-align: center;">1/4 cup oil</div><div class="separator" style="clear: both; text-align: center;">1/4 cup parmesan, shredded</div><div class="separator" style="clear: both; text-align: center;"><b><br /></b></div><div class="separator" style="clear: both; text-align: center;"><b>Directions</b></div><div class="separator" style="clear: both; text-align: center;">Preheat oven to 350. Lightly spray a 9 inch pan with cooking spray, set aside.</div><div class="separator" style="clear: both; text-align: center;">In a bowl, stir together ingredients until well combined. </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3YI_5mYrQqiQM78H6ScXU-gz6ngH0lR8rEYHfFZUxUIdogDRNkDd3S3Pr4rE9DHqwe_NzbvVIDCnkxPKRIu7Me-JmovyQ-jXOuMjsiMu3cyaua0uW-9wuI1DXSQ7VkA_f8Wg70GHsrvs4O-hPjgCoiU2I9Ii5uGCldqsJTBfB-g5DmtDnZGyICfSXkw/s4032/660BBAD0-E223-46AA-9D34-989E14820897.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3YI_5mYrQqiQM78H6ScXU-gz6ngH0lR8rEYHfFZUxUIdogDRNkDd3S3Pr4rE9DHqwe_NzbvVIDCnkxPKRIu7Me-JmovyQ-jXOuMjsiMu3cyaua0uW-9wuI1DXSQ7VkA_f8Wg70GHsrvs4O-hPjgCoiU2I9Ii5uGCldqsJTBfB-g5DmtDnZGyICfSXkw/s320/660BBAD0-E223-46AA-9D34-989E14820897.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Spread into prepared 9 inch pan.</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCj60ydC-TMbrXI6wgow5YuaXRMn4B600bi9nv8kQNlJiNUFTyFB1iPYzvexPM2WJ9DGdlEQFe7uyr6geNAxfNuNuqXCEHc0T-kBkqbvhcsdluOyP1ekPuqxDhSf8S_j2etdG7gZ2yhmaLAr2s0rKuelT8Eh9hvA4u0q-iqCexRIFQYFP261Ul3NXVhQ/s4032/64F836C8-5BE0-46FC-A272-E2DC36824CE4.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCj60ydC-TMbrXI6wgow5YuaXRMn4B600bi9nv8kQNlJiNUFTyFB1iPYzvexPM2WJ9DGdlEQFe7uyr6geNAxfNuNuqXCEHc0T-kBkqbvhcsdluOyP1ekPuqxDhSf8S_j2etdG7gZ2yhmaLAr2s0rKuelT8Eh9hvA4u0q-iqCexRIFQYFP261Ul3NXVhQ/s320/64F836C8-5BE0-46FC-A272-E2DC36824CE4.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Can also be spread into individual, smaller pans if preferred. Sprinkle with remaining shredded mozza. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipjMYNc2Bt_tptSBl3skZpmO2vH4nzf0lBzwrsRYVBInr6kwEy7_T2BIyIHSvsVu73A_oUxahC-6z6Yev-wDZe0UdPSYZ5G_5QRcln7fw3mvV4dP2nV8tWGX6lr69RGTG24Qbik4Qxyteu8zj0LUAbv5Lhj2DPI_O443nbEYjrQgxEp-Xq5XJxi1AeMg/s4032/EB073183-9EE6-4C42-B273-059403638BD9.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipjMYNc2Bt_tptSBl3skZpmO2vH4nzf0lBzwrsRYVBInr6kwEy7_T2BIyIHSvsVu73A_oUxahC-6z6Yev-wDZe0UdPSYZ5G_5QRcln7fw3mvV4dP2nV8tWGX6lr69RGTG24Qbik4Qxyteu8zj0LUAbv5Lhj2DPI_O443nbEYjrQgxEp-Xq5XJxi1AeMg/s320/EB073183-9EE6-4C42-B273-059403638BD9.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Bake at 350 for 30 - 40 minutes, until top is golden brown. Toothpick inserted near centre should come out clean.</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhalimiKUIV-CpDLPsGEyLbgdoAcWVtCNkqWX0o0E6FWFYdQ0smy749_UGvC68WnbdfPjaMiabmIlqSGLyEOZsDndaLY3osswBbUfI4ADBGTVf25uC9nsnn0ee1Q295PLcL-ihpB21MOePjETKjMPrwZ4AulMcW1MFe_hQfTKmgF4iAl3MC4MiU9ukr0Q/s3999/CD241F45-5689-4557-BDDF-14CE5EAF8522.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3999" data-original-width="2999" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhalimiKUIV-CpDLPsGEyLbgdoAcWVtCNkqWX0o0E6FWFYdQ0smy749_UGvC68WnbdfPjaMiabmIlqSGLyEOZsDndaLY3osswBbUfI4ADBGTVf25uC9nsnn0ee1Q295PLcL-ihpB21MOePjETKjMPrwZ4AulMcW1MFe_hQfTKmgF4iAl3MC4MiU9ukr0Q/s320/CD241F45-5689-4557-BDDF-14CE5EAF8522.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Serve warm or let cool completely and cover. Stores well in fridge or can be frozen and reheated later. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWvYwe4Skjkizft9TPMBkHLssskK9H4ieU9cxpLQtfrvDF7CVMqeHGN4AS2MNV9OGE8UYmxeETRIRniXBTlTCj6z_fUqGxYR-qt8nWMJcQYPuA-LIK_VYciDLQ4Ghw7djW_69xoPHHz4jPxKRMQX1bLMUI9MXe86pTf4-CQYnBVm2BP6Wa2iO25qrEyg/s3478/8B71302C-5D43-4A5C-9C80-D4D86B6EE4FD.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3478" data-original-width="2608" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWvYwe4Skjkizft9TPMBkHLssskK9H4ieU9cxpLQtfrvDF7CVMqeHGN4AS2MNV9OGE8UYmxeETRIRniXBTlTCj6z_fUqGxYR-qt8nWMJcQYPuA-LIK_VYciDLQ4Ghw7djW_69xoPHHz4jPxKRMQX1bLMUI9MXe86pTf4-CQYnBVm2BP6Wa2iO25qrEyg/s320/8B71302C-5D43-4A5C-9C80-D4D86B6EE4FD.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">I love the texture of this. So light and airy.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjahtjHMR0WA7X_z_HDAUl0hyxqFtAR3LKXdHBYFXwiWlsC3gJNvdHrAi1Rpl5-x3h4eFyJAcaOR0xdA0nhX0XdSmzLwkXtiB4L8G0jIJNp1QL0dI3jER3r2Z5qXSPYcf68pHYGHEvDWvbjH94KQh7UTbJEc6qLuAnDqVO5CSjioTzIM568SLIfUlPHMQ/s4000/4E3EEC1F-BA0B-4CD7-9499-0A03CDE39F98.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="3000" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjahtjHMR0WA7X_z_HDAUl0hyxqFtAR3LKXdHBYFXwiWlsC3gJNvdHrAi1Rpl5-x3h4eFyJAcaOR0xdA0nhX0XdSmzLwkXtiB4L8G0jIJNp1QL0dI3jER3r2Z5qXSPYcf68pHYGHEvDWvbjH94KQh7UTbJEc6qLuAnDqVO5CSjioTzIM568SLIfUlPHMQ/s320/4E3EEC1F-BA0B-4CD7-9499-0A03CDE39F98.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Here is what the Carbquik looks like. Almost like Bisquick, but keto friendly! </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUqnYCWJMiCe__Ze-mFMoEe30XwEepvWFafjCYvCAYFzPopbcf2MneHDJnpEd8xz0J8LqpmAld4LNHTJ9qvhWJLc-affOmY41JWtjvusxaZT8h38E4dAm7E82RsQcCnr7chAC5u6Pw1IrfT3WRdaXxTAlAqryKkv2_hYWpJQtxOFuv4ZNsgVPSPe3Q2w/s4032/DCAE0620-C2AE-47F0-AB5F-8AB6503D3DA0.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUqnYCWJMiCe__Ze-mFMoEe30XwEepvWFafjCYvCAYFzPopbcf2MneHDJnpEd8xz0J8LqpmAld4LNHTJ9qvhWJLc-affOmY41JWtjvusxaZT8h38E4dAm7E82RsQcCnr7chAC5u6Pw1IrfT3WRdaXxTAlAqryKkv2_hYWpJQtxOFuv4ZNsgVPSPe3Q2w/s320/DCAE0620-C2AE-47F0-AB5F-8AB6503D3DA0.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">I enjoy the bacon and zucchini and mozza but it is *very* not-spicy. I definitely recommend adding in some jalapeño or aged cheddar or your favourite spices if you want to up the flavour profile. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYAlFUuDBnDSpH5fwKuPx4DUVPuZ6WSmP6DVLSbX3KOaV1c2OAyKcyS_Uv4GgPCQESfSCZtehHQAdn5rqTCppeRzCdJ3_rFUzGNS_1OEXH1xZw8mJB7CguatauVvx43IvXjvZVi4zHLB-A2as01Sg7iMbL18kRDahl890D7f8OL9u7Nc966QldSPcyew/s4000/4CC51E62-25F3-4707-A6B5-579BB228435B.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="3000" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYAlFUuDBnDSpH5fwKuPx4DUVPuZ6WSmP6DVLSbX3KOaV1c2OAyKcyS_Uv4GgPCQESfSCZtehHQAdn5rqTCppeRzCdJ3_rFUzGNS_1OEXH1xZw8mJB7CguatauVvx43IvXjvZVi4zHLB-A2as01Sg7iMbL18kRDahl890D7f8OL9u7Nc966QldSPcyew/s320/4CC51E62-25F3-4707-A6B5-579BB228435B.jpeg" width="240" /></a></div><br /><div class="separator" style="clear: both; text-align: center;">According to Myfitness pal, one serving (recipe makes 4) is: </div><div class="separator" style="clear: both; text-align: center;">428 calories, 35 fat, 17.2 carbs, 11.4 fiber, 23.5 protein. That’s 5.8 net carbs</div><div class="separator" style="clear: both; text-align: center;">His makes a lovely, light meal with a few fresh veggies on the side. Great if you are doing keto or even if you’re not! </div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><br /></b></div><br /><p></p><div class="blogger-post-footer">This article is © Copyright – All rights reserved - joandsue.blogspot.com.
NO portion of these contents are to be duplicated, transmitted, dispensed in ANY manner without express written permission by the author. </div>Jo and Suehttp://www.blogger.com/profile/14938896282453140263noreply@blogger.com0tag:blogger.com,1999:blog-2443224547796409834.post-12970106678843331772023-02-23T13:05:00.005-08:002023-02-26T14:12:55.967-08:00Keto Vanilla Cake <p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf8rJxu5v1l0v5bb7YKdbHMysuBU1OFKiQ6713rYsWpJTZyhMGyV1AaZnc-harSTS0IOo4kLy1FO5AVro7jYt7f1kDW0PJc0L3zgDl77xKNmHukqLKGu2mhcLnDZjmFjG23UXuJX425QD2KUsPoHUnwxeoUxdt_NbFwwH8QOlGVvwRgKD7TOa96TLalA/s3938/C2CA170D-DCD0-4972-9CEC-4105C469BBF8.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3938" data-original-width="2952" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf8rJxu5v1l0v5bb7YKdbHMysuBU1OFKiQ6713rYsWpJTZyhMGyV1AaZnc-harSTS0IOo4kLy1FO5AVro7jYt7f1kDW0PJc0L3zgDl77xKNmHukqLKGu2mhcLnDZjmFjG23UXuJX425QD2KUsPoHUnwxeoUxdt_NbFwwH8QOlGVvwRgKD7TOa96TLalA/s320/C2CA170D-DCD0-4972-9CEC-4105C469BBF8.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Yes, you can have home baked, delicious treats while following keto/low carb. This one is also gluten and nut free for those who have sensitivities. </div><div class="separator" style="clear: both; text-align: center;">I usually don’t bake with coconut flour as the texture can be a little funky (for me) sometimes. I didn’t find that at all with this cake. It is a little different than a “regular” vanilla cake but I still loved it! </div><div class="separator" style="clear: both; text-align: center;">I doubled the recipe to get the cake in the photo here. As written, the cake makes one - 8 inch cake. </div><div class="separator" style="clear: both; text-align: center;">According to MyFitnessPal, one serving is (recipe makes 12):</div><div class="separator" style="clear: both; text-align: center;">Without frosting: 125 calories, 10.7 fat, 3 carbs, 1.7 fibre, 4 protein. 1.3 net carbs</div><div class="separator" style="clear: both; text-align: center;">With frosting: 250 calories, 24 fat, 4.7 carbs, 1.7 fibre, 4.7 protein. 3 net carbs</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP7pJgr5YIfLcBSBv2Gt1EMmI1Zo1nVO-R3B_J0kCXV4RwnnIqdF5AK9rrStJPCYxy-gqzrVSYvWirOGUGn5k38WcWy7vS9KNOqgp_hoi_Y12U_yUSlFNIK-r9uwo7CrUdMi3Njy7ikhXgctqWExIV4QfG5VzwNO87wJT2jmm5dw0BqXt-voJUPZriGg/s3976/564F8869-481E-43D4-8E6A-855530140638.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3976" data-original-width="2982" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP7pJgr5YIfLcBSBv2Gt1EMmI1Zo1nVO-R3B_J0kCXV4RwnnIqdF5AK9rrStJPCYxy-gqzrVSYvWirOGUGn5k38WcWy7vS9KNOqgp_hoi_Y12U_yUSlFNIK-r9uwo7CrUdMi3Njy7ikhXgctqWExIV4QfG5VzwNO87wJT2jmm5dw0BqXt-voJUPZriGg/s320/564F8869-481E-43D4-8E6A-855530140638.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><u>Keto Vanilla Cake</u></b></div><div class="separator" style="clear: both; text-align: center;"><b>Ingredients</b></div><div class="separator" style="clear: both; text-align: center;"><b>Cake</b></div><div class="separator" style="clear: both; text-align: center;">1/2 cup butter, softened</div><div class="separator" style="clear: both; text-align: center;">2/3 cup Swerve brown sugar (or granular)</div><div class="separator" style="clear: both; text-align: center;">2 tsp vanilla</div><div class="separator" style="clear: both; text-align: center;">6 eggs </div><div class="separator" style="clear: both; text-align: center;">Pinch salt</div><div class="separator" style="clear: both; text-align: center;">1/2 cup coconut flour</div><div class="separator" style="clear: both; text-align: center;">1 tsp baking powder</div><div class="separator" style="clear: both; text-align: center;"><b><br /></b></div><div class="separator" style="clear: both; text-align: center;"><b>Frosting</b></div><div class="separator" style="clear: both; text-align: center;">1 pkg sugar free Jello vanilla pudding powder</div><div class="separator" style="clear: both; text-align: center;">2 cups whipping cream</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b>Directions</b></div><div style="text-align: center;">Preheat oven to 350. Line an 8 inch pan with parchment paper (or 12 muffin tins with paper liners).</div><div style="text-align: center;">Beat together butter, Swerve, vanilla, eggs, and salt. Add in coconut flour and baking powder and stir until well mixed. </div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis7lGfieUb3Nl2SrTmVSO3RD-AAAEnQGUa4A4SHOwOmMfDq7q95fFBh3COSp8QIxAUtVlkZR3QnMoI5ZYshC-jLeQlRBgQxthlpVU5djUAV-g_GBNVHcrAHIVMmERn6ZxeIzhoXQrOrJZG2kIP3eGg5HUNiB9aI6i07QNF0p3pN5eJiSNfA2_0_Uq1wQ/s4032/4902806A-ACF3-4CD6-ACCD-C3109DB9B9DF.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis7lGfieUb3Nl2SrTmVSO3RD-AAAEnQGUa4A4SHOwOmMfDq7q95fFBh3COSp8QIxAUtVlkZR3QnMoI5ZYshC-jLeQlRBgQxthlpVU5djUAV-g_GBNVHcrAHIVMmERn6ZxeIzhoXQrOrJZG2kIP3eGg5HUNiB9aI6i07QNF0p3pN5eJiSNfA2_0_Uq1wQ/s320/4902806A-ACF3-4CD6-ACCD-C3109DB9B9DF.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Spread into prepared pan (or divide evenly amongst the 12 muffin tins). Mixture will be very thick.</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVnsBff15XF4oJUHMyEOMLtKx_GzJzF-6SnrMQVEa1lyiVo34ZexupzstZ5Uo2p52Zcx7X2gG_2HZaDe-xYRnwp81mUkNPq1j-Z7yOtZZkuVMPjlByZXf4xo8f9XDROWyNDgCHsos_sNbELqVDvzWntzpG4nAEHQiVgkLwByBXV9CwsxX22dxXeGVxeQ/s4032/A0AFF6E6-2449-4CD6-BACB-90C03C286703.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVnsBff15XF4oJUHMyEOMLtKx_GzJzF-6SnrMQVEa1lyiVo34ZexupzstZ5Uo2p52Zcx7X2gG_2HZaDe-xYRnwp81mUkNPq1j-Z7yOtZZkuVMPjlByZXf4xo8f9XDROWyNDgCHsos_sNbELqVDvzWntzpG4nAEHQiVgkLwByBXV9CwsxX22dxXeGVxeQ/s320/A0AFF6E6-2449-4CD6-BACB-90C03C286703.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Bake at 350 for about 20-25 minutes (15 for cupcakes), until toothpick inserted near centre comes out clean. Top should be a deep golden brown. Don’t undercook or cake will be eggy. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAgthf9mLac6tubaMaFZUP88XYwwg2-v4IdQki4OC5RY05ug470ZGNqY4EP3brk-XJx4dm7cLUfxo2ZRJKLwxqio7fQFlzFdBPW0PA3kdsoEUOIyrN0B_y0NfXlexyVkekAFVd5JzbXEmx9v7Jf_lkF2_5D9ohywnmdwkZUILix1pAcx5PFJYB_TPpsA/s4032/A2BE96DE-9EFA-482B-B433-0F7D2201540F.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAgthf9mLac6tubaMaFZUP88XYwwg2-v4IdQki4OC5RY05ug470ZGNqY4EP3brk-XJx4dm7cLUfxo2ZRJKLwxqio7fQFlzFdBPW0PA3kdsoEUOIyrN0B_y0NfXlexyVkekAFVd5JzbXEmx9v7Jf_lkF2_5D9ohywnmdwkZUILix1pAcx5PFJYB_TPpsA/s320/A2BE96DE-9EFA-482B-B433-0F7D2201540F.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Let cool in pans for about ten minutes then run a knife around the edge and invert onto wire racks. Let cool completely before preparing frosting.</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEmmkxqPhmhZbjqY6U7TuBna1wu61pBPk9-8UNoQA5HtpJ_RKBxA8KmW0_OGgO8UkfF_WjZ-EhySY4Vo9CUivYTOxrC62g3B2sxcFl2Bub60RrH-Tdfh8YdDJXQkAXmbOW2Pb5GmLIgy5NOoByPJOtYADYz9EjDUID8Iu_GXNdTsn7lU8OMxoKdwbIIg/s4032/11E415E5-5A40-4F0E-BB5E-8074270C5D5E.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEmmkxqPhmhZbjqY6U7TuBna1wu61pBPk9-8UNoQA5HtpJ_RKBxA8KmW0_OGgO8UkfF_WjZ-EhySY4Vo9CUivYTOxrC62g3B2sxcFl2Bub60RrH-Tdfh8YdDJXQkAXmbOW2Pb5GmLIgy5NOoByPJOtYADYz9EjDUID8Iu_GXNdTsn7lU8OMxoKdwbIIg/s320/11E415E5-5A40-4F0E-BB5E-8074270C5D5E.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">*See how beautiful that crumb is? Not a weird texture at all! * </div><div class="separator" style="clear: both; text-align: center;">Frosting - beat together the sugar free pudding powder and whipping cream until spreadable consistency is reached. Frost sides and top of cake.</div><div class="separator" style="clear: both; text-align: center;">Note - I doubled the recipe so I could get the layer cake pictured below. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgohaZ8Uuj927YzaI_fZW93_ADjlVWuutKmZKAYAZoboX-YIBW92MAeDkgGyvco_i2RSXkWDZZ_pAal27-ssSNT7Nq5i_4t1GCQyFt3ORArYznbyL4g2XRG3BY1FoIEEQKWxEnr5hB5XJNgq1tiD7boEnfI2jKtTgYnNL1WLbMzeO3t3dbIV9isLqN9Yw/s4032/C7428390-90DD-4569-BCBD-3E4E9B813F1B.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgohaZ8Uuj927YzaI_fZW93_ADjlVWuutKmZKAYAZoboX-YIBW92MAeDkgGyvco_i2RSXkWDZZ_pAal27-ssSNT7Nq5i_4t1GCQyFt3ORArYznbyL4g2XRG3BY1FoIEEQKWxEnr5hB5XJNgq1tiD7boEnfI2jKtTgYnNL1WLbMzeO3t3dbIV9isLqN9Yw/s320/C7428390-90DD-4569-BCBD-3E4E9B813F1B.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Decorate as desired. Raspberries, blueberries, or blackberries are always a good choice. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLrN5pdVfWydJSjQYmHnL2li5TdOrjw7G69VBSK8btq1g8GjPLFML4GV3NquPrnpiAHMFbboz6rpPw5Xt3pTlBWvQvqRoSyMxV5GWMYoOJMnUXi4zL_AsQFWGsXiWjidX2fkjw6FJ0N4Vonege56Pitpo4sy4_ztB7gAUkJ1h58iFRZeSYAO3P5fbzaA/s3958/5C2EAC2E-76A3-409E-83E7-9E29B5D3A767.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3958" data-original-width="2970" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLrN5pdVfWydJSjQYmHnL2li5TdOrjw7G69VBSK8btq1g8GjPLFML4GV3NquPrnpiAHMFbboz6rpPw5Xt3pTlBWvQvqRoSyMxV5GWMYoOJMnUXi4zL_AsQFWGsXiWjidX2fkjw6FJ0N4Vonege56Pitpo4sy4_ztB7gAUkJ1h58iFRZeSYAO3P5fbzaA/s320/5C2EAC2E-76A3-409E-83E7-9E29B5D3A767.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">You can also make 12 cupcakes instead of an 8” cake if you prefer. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaCxC4WX4chAXPMt9SpKPp2eeUgz8gTChdZbJz1qupwxC2lS_G9YQb5CZpvaZlte2neK_wB_upObinJmKB-xg0d3tp0BVx2wGlHy8yzZpsTm4CMcvzjgrQDJ5S4Z_JfoVSWuPnELnNILjyMeBxVlxmhSjBw7tQ1yWPFiFa8r_iy4KnDLh7n6NJzE_K3g/s1410/C23A858D-FEEC-42F0-8D15-A0C4DDBDAD26.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1410" data-original-width="1057" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaCxC4WX4chAXPMt9SpKPp2eeUgz8gTChdZbJz1qupwxC2lS_G9YQb5CZpvaZlte2neK_wB_upObinJmKB-xg0d3tp0BVx2wGlHy8yzZpsTm4CMcvzjgrQDJ5S4Z_JfoVSWuPnELnNILjyMeBxVlxmhSjBw7tQ1yWPFiFa8r_iy4KnDLh7n6NJzE_K3g/s320/C23A858D-FEEC-42F0-8D15-A0C4DDBDAD26.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">I was very pleasantly surprised by the texture. If you follow us at all, you know that I am sensitive to food textures and have trouble with things that are too different. </div><div class="separator" style="clear: both; text-align: center;">This is not at all. It’s not “normal” but it’s also not weird. (IMO) </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6K16shvOHgfU54cUbabciWhgXAxOpNcM4AcoZApIrp2lR6pj72xNI3L49EzPB8T24RoCOp_Yv0Cykeb_al89WWkK4FKbHVPD0LPnVqwLlLodmTRZM1-V2o7BmAIileemf_URW7k4P4I7i9N9aSvybgiLIGpNyG8CTqeTFjcarL2S8XGo1V0huP_n-uQ/s1419/58A38475-ED96-43C7-B6C5-3A0B8472B907.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1419" data-original-width="1064" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6K16shvOHgfU54cUbabciWhgXAxOpNcM4AcoZApIrp2lR6pj72xNI3L49EzPB8T24RoCOp_Yv0Cykeb_al89WWkK4FKbHVPD0LPnVqwLlLodmTRZM1-V2o7BmAIileemf_URW7k4P4I7i9N9aSvybgiLIGpNyG8CTqeTFjcarL2S8XGo1V0huP_n-uQ/s320/58A38475-ED96-43C7-B6C5-3A0B8472B907.jpeg" width="240" /></a></div><br /><div style="text-align: center;">The crumb is very cake-y and the flavor is very vanilla-y. There is a hint of the coconut from the flour but not enough to make it not-vanilla, if that makes sense. </div><div style="text-align: center;">Let us know if you give it a try! </div> <p></p>
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NO portion of these contents are to be duplicated, transmitted, dispensed in ANY manner without express written permission by the author. </div>Jo and Suehttp://www.blogger.com/profile/14938896282453140263noreply@blogger.com0tag:blogger.com,1999:blog-2443224547796409834.post-43165725249891606972023-02-18T12:56:00.004-08:002023-02-20T10:34:08.391-08:00Keto Shepherds Pie<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwjGIk9yDs1CNFoAJEdPH4jXdSTQ5ek-CJ_sU57V-i9DPYhDUnGD__dEdLSlhtQOz7LXydjwI6m4bDcBR0jazAf1TpgeZu_Zy_JqH6807XR0S6B1Lr2-cE75GTmYLz1Sl2GRCmjNRaXXcp6YnAJX50ZTrMIPqwFD7xRHU3qTIXGnSHqxS2HPUcORTQ3w/s3886/CA1F3C93-D06E-4675-A556-349D39A19E06.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3886" data-original-width="2916" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwjGIk9yDs1CNFoAJEdPH4jXdSTQ5ek-CJ_sU57V-i9DPYhDUnGD__dEdLSlhtQOz7LXydjwI6m4bDcBR0jazAf1TpgeZu_Zy_JqH6807XR0S6B1Lr2-cE75GTmYLz1Sl2GRCmjNRaXXcp6YnAJX50ZTrMIPqwFD7xRHU3qTIXGnSHqxS2HPUcORTQ3w/s320/CA1F3C93-D06E-4675-A556-349D39A19E06.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">One of the things that keeps me sticking with low carb/keto is coming up with recipes that are as close to “the real thing” as possible. This keto version of shepherds pie is just that! </div><div class="separator" style="clear: both; text-align: center;">I use ground turkey but you could easily sub ground beef or pork. </div><div class="separator" style="clear: both; text-align: center;">The recipe, as listed here, makes 6 servings. I tend to make them in individual containers as they freeze very well for future use. If you prefer you can bake it in a 9x13 pan instead. </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKm4CTZqbq7x1vgv54t9j-h9R5ca0kiPQ-Jfm4NIFFoJtVwxl43oD7n-tdD0Al-N0jRCIU-Tur6jTJUF3by4bsIw9NrHQAYPCpYDcMqRygh3zxqDORT1MntMS-DAwXwg0Ut0-AMfIiYJv7tR8JLqPev31vvSeMdSEy0tdM2dhhGiVlakkX4QkVbsI5Bg/s3906/165F1310-AF65-4766-AFDC-0FDBEE0D7C73.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3906" data-original-width="2930" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKm4CTZqbq7x1vgv54t9j-h9R5ca0kiPQ-Jfm4NIFFoJtVwxl43oD7n-tdD0Al-N0jRCIU-Tur6jTJUF3by4bsIw9NrHQAYPCpYDcMqRygh3zxqDORT1MntMS-DAwXwg0Ut0-AMfIiYJv7tR8JLqPev31vvSeMdSEy0tdM2dhhGiVlakkX4QkVbsI5Bg/s320/165F1310-AF65-4766-AFDC-0FDBEE0D7C73.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><u>Keto Shepherds Pie</u></b></div><div class="separator" style="clear: both; text-align: center;"><b>Ingredients</b></div><div class="separator" style="clear: both; text-align: center;"><b>Topping</b></div><div class="separator" style="clear: both; text-align: center;">2 cups mashed cauliflower</div><div class="separator" style="clear: both; text-align: center;">1 Tbsp butter</div><div class="separator" style="clear: both; text-align: center;">2 Tbsp cream</div><div class="separator" style="clear: both; text-align: center;">1/2 cup aged cheddar, shredded</div><div class="separator" style="clear: both; text-align: center;">Salt & pepper</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b>Filling</b></div><div class="separator" style="clear: both; text-align: center;">1 Tbsp oil</div><div class="separator" style="clear: both; text-align: center;">1 lb ground turkey</div><div class="separator" style="clear: both; text-align: center;">1 cup tomatoes, chopped</div><div class="separator" style="clear: both; text-align: center;">1/4 cup chopped (or shredded) carrots</div><div class="separator" style="clear: both; text-align: center;">1/2 cup frozen peas</div><div class="separator" style="clear: both; text-align: center;">1/4 cup onion, diced</div><div class="separator" style="clear: both; text-align: center;">2 cloves garlic, minced</div><div class="separator" style="clear: both; text-align: center;">3/4 cup broth (chicken/veg/or beef)</div><div class="separator" style="clear: both; text-align: center;">1/2 Tbsp Worcestershire </div><div class="separator" style="clear: both; text-align: center;">1/4 tsp xanthan gum</div><div class="separator" style="clear: both; text-align: center;">Salt & pepper</div><div class="separator" style="clear: both; text-align: center;">Sprinkle of paprika and dried parsley</div><div class="separator" style="clear: both; text-align: center;"><b><br /></b></div><div class="separator" style="clear: both; text-align: center;"><b>Directions</b></div><div class="separator" style="clear: both; text-align: center;">Preheat oven to 425. </div><div class="separator" style="clear: both; text-align: center;">Prepare filling - Heat oil in pan and cook turkey until browned. Add in tomato, carrots, peas, onion, and garlic and cook about 5 minutes: until vegetables soften. </div><div class="separator" style="clear: both; text-align: center;">Whisk together broth, Worcestershire, s&p, and xanthan gum. Add to pan and simmer until thickened. Set aside. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPWebWwnKGqWLGjOACCFIOLFXI6LV3ww3mN3x3TfZ_YthgVlRfxjSXfpQbPoNqptigVFcg1C5huXQUOkh7gbrGHfBMNw74TMSBoICQ78VePo2CJDy47lx_PhBb8uQcpK8a_0yl_drjt9AYeyvrvF-_Uz6_G4XM1lsy4a4VlX5Q__EP6-szG06NLwaDjw/s4032/A94A4D62-56D9-4D21-9C65-FF3B7609192D.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPWebWwnKGqWLGjOACCFIOLFXI6LV3ww3mN3x3TfZ_YthgVlRfxjSXfpQbPoNqptigVFcg1C5huXQUOkh7gbrGHfBMNw74TMSBoICQ78VePo2CJDy47lx_PhBb8uQcpK8a_0yl_drjt9AYeyvrvF-_Uz6_G4XM1lsy4a4VlX5Q__EP6-szG06NLwaDjw/s320/A94A4D62-56D9-4D21-9C65-FF3B7609192D.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Prepare topping - heat mashed cauliflower and add in cream, butter, s&p, and cheese. Mix until cheese is melted. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmBgQvmEui-AhD1FxJ7KtZafICRxYxumb6_gOX-0xAoGtzjve1hFkHYDeZJ0aPLAR-jSTp2d4RV5D00uPh0BcZBsQvpA3jad0ngjTLobg1JtUduiKgaKSqvzcfdlEJ4qTsetuQIgwi8zQA0UsLEE_L5hy3nXYh5hAujGDDQbRhF0NxoaYRcHWdNxB6gA/s4032/6CCF6B33-9CEC-44E4-8627-F947D5018BC9.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmBgQvmEui-AhD1FxJ7KtZafICRxYxumb6_gOX-0xAoGtzjve1hFkHYDeZJ0aPLAR-jSTp2d4RV5D00uPh0BcZBsQvpA3jad0ngjTLobg1JtUduiKgaKSqvzcfdlEJ4qTsetuQIgwi8zQA0UsLEE_L5hy3nXYh5hAujGDDQbRhF0NxoaYRcHWdNxB6gA/s320/6CCF6B33-9CEC-44E4-8627-F947D5018BC9.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Divide filling between 6 individual containers (or pour into a 9x13 pan). Top with the mashed cauliflower and sprinkle on a little paprika and dried parsley. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizE0cI74LpcuOFgCbbR_ZDUqC5WlH4S9Fgi8ZEdI48mHc1Crts1U0HtCoJE5zM7hom0Fiq9huyF8IUWAwjPqHGUb9hO5LsSIIinkRNmRqVSH1wBpnsYUy_DQq_bFUA-NSwQ2xRbey1K5xtmS_Bp-Tj2--ghGRWMAtX6AGiMj9kslQ0fr5Ghudhc3ugBw/s4032/B3C9A90F-E1EC-4F39-B924-43B2688773E8.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizE0cI74LpcuOFgCbbR_ZDUqC5WlH4S9Fgi8ZEdI48mHc1Crts1U0HtCoJE5zM7hom0Fiq9huyF8IUWAwjPqHGUb9hO5LsSIIinkRNmRqVSH1wBpnsYUy_DQq_bFUA-NSwQ2xRbey1K5xtmS_Bp-Tj2--ghGRWMAtX6AGiMj9kslQ0fr5Ghudhc3ugBw/s320/B3C9A90F-E1EC-4F39-B924-43B2688773E8.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Bake at 425 until bubbly, about 15 minutes. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgKWWQzr4jBcIp8P2PVuDV0deLl3ftuMjBojiigEQkUeZzWiPvm4ARkvWV4DVXHuapT5IziB63Xs0tCmL-aTIeRrIxdiclbHWz6uo7HjkxdW1Tim3pkuoLcOBrCtlW6cNbrRWqE37uoa5n3YU1YzOoqNkNN7nDAMr3_oLpTy762pcrgJsqZZbkazdF4Q/s4032/1FB29CD4-3D27-4326-A507-DDABB04180F2.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgKWWQzr4jBcIp8P2PVuDV0deLl3ftuMjBojiigEQkUeZzWiPvm4ARkvWV4DVXHuapT5IziB63Xs0tCmL-aTIeRrIxdiclbHWz6uo7HjkxdW1Tim3pkuoLcOBrCtlW6cNbrRWqE37uoa5n3YU1YzOoqNkNN7nDAMr3_oLpTy762pcrgJsqZZbkazdF4Q/s320/1FB29CD4-3D27-4326-A507-DDABB04180F2.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Serve immediately or let cool completely before freezing. Will store in the fridge for up to 3 days. </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzzYCOcMQRQG7FKUJGQHF-jvQdCyAZjNjJ41xOX1MZCZSl93TXSziWw35isqhNqsN-V5E3A2OQKPUG7nKkae9VHh_Q5_P0fOI8N_MUn6qpVvD2KY1XMVr3rW3jZSufOXMLCzgcegdvft_qkC6FTRaV3OVCSs7oXN03aN-LDqRAHiugnLd6Q9pjW3f9rg/s3836/8C2A3E0A-C87F-47CA-A91F-5BA78BF02B69.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3836" data-original-width="2876" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzzYCOcMQRQG7FKUJGQHF-jvQdCyAZjNjJ41xOX1MZCZSl93TXSziWw35isqhNqsN-V5E3A2OQKPUG7nKkae9VHh_Q5_P0fOI8N_MUn6qpVvD2KY1XMVr3rW3jZSufOXMLCzgcegdvft_qkC6FTRaV3OVCSs7oXN03aN-LDqRAHiugnLd6Q9pjW3f9rg/s320/8C2A3E0A-C87F-47CA-A91F-5BA78BF02B69.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">So good! I love that it looks like mashed potatoes on top even though it is cauliflower! </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUCAEs6HfFr6jwWsOw-bwJiB0e-kqadQhYWgwBZptVTiKdDVcdyibeCQCJVsqLdc7fTffsgZGPZXhsoufhWaX91D9dpmPHQqUx7O91Yb8olW2cq-bpvlFu7ifJfbmfVV4DS_WJEykoUnH8C1CCNkC1UQ8PUUEE-ty8Dz4NKUU0lT8GIABYYbu6vErsCw/s3814/5EA31F58-8221-4C17-AAF6-1292F336C088.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3814" data-original-width="2860" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUCAEs6HfFr6jwWsOw-bwJiB0e-kqadQhYWgwBZptVTiKdDVcdyibeCQCJVsqLdc7fTffsgZGPZXhsoufhWaX91D9dpmPHQqUx7O91Yb8olW2cq-bpvlFu7ifJfbmfVV4DS_WJEykoUnH8C1CCNkC1UQ8PUUEE-ty8Dz4NKUU0lT8GIABYYbu6vErsCw/s320/5EA31F58-8221-4C17-AAF6-1292F336C088.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">If you like your shepherds pie a bit spicier, try adding some jalapeño or red pepper flakes. And feel free to change up the spices to your favourites. (Just remember it will change the nutritional counts if you keep track) </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWM1FqG94bEcc5Q10dqek3aEEllxkTABWs3TKNkeSLsUFNyjEk8rVjI3c-JqZ81SeVoRDqwVM8GFiIdijys3pypYnEZzEEOG8IEVrGhJIrezmEIRu0BsSyA40ThircdYKEe6iT6yHKa8Xfsajvve4HU3lvNPWM5DpZfU5gH2CZK8FxjAnYZMX7ssZjcw/s3418/BF308151-4A49-4C5F-B0D5-605967DF91D4.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3418" data-original-width="2564" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWM1FqG94bEcc5Q10dqek3aEEllxkTABWs3TKNkeSLsUFNyjEk8rVjI3c-JqZ81SeVoRDqwVM8GFiIdijys3pypYnEZzEEOG8IEVrGhJIrezmEIRu0BsSyA40ThircdYKEe6iT6yHKa8Xfsajvve4HU3lvNPWM5DpZfU5gH2CZK8FxjAnYZMX7ssZjcw/s320/BF308151-4A49-4C5F-B0D5-605967DF91D4.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">According to MyFitnessPal, one serving is: 260 calories, 16 fat, 6 carbs, 1.4 fiber, and 19 protein. That’s 4.6 net carbs. (Recipe makes 6 servings) Pair it with a green salad for a hearty and delicious keto friendly meal. </div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><p></p>
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NO portion of these contents are to be duplicated, transmitted, dispensed in ANY manner without express written permission by the author. </div>Jo and Suehttp://www.blogger.com/profile/14938896282453140263noreply@blogger.com1tag:blogger.com,1999:blog-2443224547796409834.post-79274838168456132772023-02-15T15:54:00.004-08:002023-02-20T10:33:46.600-08:00Keto Chocolate Mug Cake<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_CiuzoG1Mhxar17yyIxloxGUhsptBAaKT7t0hOJgNzBD4EzpP1csF9dk5N_hPbmh-W46n5M9Tzswt_FDx-kiEmGT6H65SxLjjwoJoGwypCmTMg-JL1nt-dbqSOb_Cg_EJQScYl15xs5AdEttOhC09Nfw2C49oVLE4ymwFq91rqUFRD0J8wnHgs2myDQ/s3824/B0192F0D-7EA0-4484-92CE-F922C15C525F.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3824" data-original-width="2868" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_CiuzoG1Mhxar17yyIxloxGUhsptBAaKT7t0hOJgNzBD4EzpP1csF9dk5N_hPbmh-W46n5M9Tzswt_FDx-kiEmGT6H65SxLjjwoJoGwypCmTMg-JL1nt-dbqSOb_Cg_EJQScYl15xs5AdEttOhC09Nfw2C49oVLE4ymwFq91rqUFRD0J8wnHgs2myDQ/s320/B0192F0D-7EA0-4484-92CE-F922C15C525F.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">This keto mug cake can be whipped up in about 15 minutes. Seriously. From start to completely finished in a ridiculously short amount of time.</div><div class="separator" style="clear: both; text-align: center;">I’ve been following keto eating for a long time and when the need for a sweet indulgence hits, trust me, this comes in super handy! According to MyFitnessPal, the nutritional counts are: </div><div class="separator" style="clear: both; text-align: center;">Without frosting - 306 calories, 27 fat, 8.7 carbs, 4.3 fiber, 12 protein</div><div class="separator" style="clear: both; text-align: center;">And</div><div class="separator" style="clear: both; text-align: center;">With frosting and chocolate candy - 520 calories, 45 fat, 10.2 carbs, 4.3 fiber, 13.6 protein.</div><div class="separator" style="clear: both; text-align: center;">Mug cakes can be tricky to cook so I always start with a lower time, check it, then add more time if needed. If you start off with too much time you might overcook your cake! </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF1TYVjXJH9mBSjLKv_TDfd9IMI_0J0GX2j-9yqJZv8aDQxUKGR7eMP9E-SksxcadpODFN5g-u_zAUzEs9-BFOKVvDgpadtoH58q8I84wKLdfkrAxYRZhKtxxr6Bd5pm2Af_PkAoJHg4mQyoU93mo7TREyRW5aizmybbL_k74n1yI5uTCVt95ICiF4rw/s3644/22CE5516-AF1D-4B60-B253-8D77FFEC695B.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3644" data-original-width="2824" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF1TYVjXJH9mBSjLKv_TDfd9IMI_0J0GX2j-9yqJZv8aDQxUKGR7eMP9E-SksxcadpODFN5g-u_zAUzEs9-BFOKVvDgpadtoH58q8I84wKLdfkrAxYRZhKtxxr6Bd5pm2Af_PkAoJHg4mQyoU93mo7TREyRW5aizmybbL_k74n1yI5uTCVt95ICiF4rw/s320/22CE5516-AF1D-4B60-B253-8D77FFEC695B.jpeg" width="248" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><u>Keto Chocolate Mug Cake</u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><br /></u></b></div><div class="separator" style="clear: both; text-align: center;"><b>Ingredients</b></div><div class="separator" style="clear: both; text-align: center;">1 Tbsp butter</div><div class="separator" style="clear: both; text-align: center;">2 Tbsp Swerve granulated</div><div class="separator" style="clear: both; text-align: center;">3 Tbsp almond flour</div><div class="separator" style="clear: both; text-align: center;">1 Tbsp unsweetened baking cocoa </div><div class="separator" style="clear: both; text-align: center;">1/2 tsp baking powder</div><div class="separator" style="clear: both; text-align: center;">1/8 tsp instant coffee granules</div><div class="separator" style="clear: both; text-align: center;">Splash of vanilla</div><div class="separator" style="clear: both; text-align: center;">1 egg, beaten</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b>Frosting</b></div><div class="separator" style="clear: both; text-align: center;">1/3 cup whipping cream</div><div class="separator" style="clear: both; text-align: center;">1 Tbsp no sugar chocolate pudding mix </div><div class="separator" style="clear: both; text-align: center;">1 no sugar Russell Stover chocolate, chopped</div><div class="separator" style="clear: both; text-align: center;"><b><br /></b></div><div class="separator" style="clear: both; text-align: center;"><b>Directions</b></div><div class="separator" style="clear: both; text-align: center;">Melt butter in ramekin or coffee mug in microwave (about 15 seconds should do it). </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEga1f0AYeMFxzBPHIV3ZOfkIN4CEfqkTjX1AyDVNgDSr2bDMtC4aLOmxrgY5WJXo-WYr2P-79BdyWcKocxT_rKFVcMoheysDaW2sH5roRCAytIrcBMHGVuIb_cybp0iTWbpJyYAMrfhieE9eanUXGC_uXS_ney7UEWX8To75pHhUOiaump1FQXk69r1BQ/s4032/B521C741-27E5-449E-AF09-97EDEF5CE2A1.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEga1f0AYeMFxzBPHIV3ZOfkIN4CEfqkTjX1AyDVNgDSr2bDMtC4aLOmxrgY5WJXo-WYr2P-79BdyWcKocxT_rKFVcMoheysDaW2sH5roRCAytIrcBMHGVuIb_cybp0iTWbpJyYAMrfhieE9eanUXGC_uXS_ney7UEWX8To75pHhUOiaump1FQXk69r1BQ/s320/B521C741-27E5-449E-AF09-97EDEF5CE2A1.jpeg" width="240" /></a></div><br /><div class="separator" style="clear: both; text-align: center;">Stir in Swerve, almond flour, cocoa powder, baking powder, instant coffee, vanilla, and egg. Stir very well.</div><br /><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFRs60UIzW5O2qkp1BFYvGV7jhH9H7UpiWcgW31kBe7vIdUXJPvpukhZo_X5z-SuwRZDog0Hl7LEalC59UItP70ltTZ1ZWflfH3lyxjVD7kgPZrmmg3ZqLXxwuijIlfcp9CVHNL-M5SaEiPxVFILNCF5fbK6FogGhw89EpW-1EccF14qAwKX2P68Qx7w/s4032/69A034C5-BA6A-49B5-92FA-76019F17AEB9.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFRs60UIzW5O2qkp1BFYvGV7jhH9H7UpiWcgW31kBe7vIdUXJPvpukhZo_X5z-SuwRZDog0Hl7LEalC59UItP70ltTZ1ZWflfH3lyxjVD7kgPZrmmg3ZqLXxwuijIlfcp9CVHNL-M5SaEiPxVFILNCF5fbK6FogGhw89EpW-1EccF14qAwKX2P68Qx7w/s320/69A034C5-BA6A-49B5-92FA-76019F17AEB9.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Microwave 60 seconds and check if done. Toothpick should come out clean. If not done, microwave in 20 second increments until cooked through. I found for my microwave I do 1 minute, check, then 30 more seconds and it’s perfect. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR-ibvVwQo2p8D-2qEcUBQ3aC9PFjL1HsA02HIXYJG6EsWe-wro-Xy-4RHH5QZvsLqTUdp4n_0FKeqW8mo3eM4Xot8ng05ewtwYjlvNWbXAM_XwxR5zOG_Hy3uHL2MmKKcoHy35RV5y2m0cLC9md5e_wpRcFk25ZWnnk1hh-fZD8SA1Qw-ZMGf5uY4Vw/s4032/EEEE9F87-2736-4BC1-877B-2D7F95F01163.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR-ibvVwQo2p8D-2qEcUBQ3aC9PFjL1HsA02HIXYJG6EsWe-wro-Xy-4RHH5QZvsLqTUdp4n_0FKeqW8mo3eM4Xot8ng05ewtwYjlvNWbXAM_XwxR5zOG_Hy3uHL2MmKKcoHy35RV5y2m0cLC9md5e_wpRcFk25ZWnnk1hh-fZD8SA1Qw-ZMGf5uY4Vw/s320/EEEE9F87-2736-4BC1-877B-2D7F95F01163.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Let cool 5 minutes before running a knife around the edge and inverting onto wire rack. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6-OrXLRAIHhtCt7ZmgL88Zl8O1EbIbUatkwWGWa3DTpdIdJMhLwHBnUX278VPWuN6v7TTMT4ltB8D78iR4ZdNvIBGQGlEPUhn9HtGnsbuua9dhdhwVknqb-na0iJY-ClD5rkAAsFDnASjdXlXG06WNiIAiXsUTimErrmTudCI3QjT53_xvEBAb1XbKA/s4032/30D01B7C-EE36-4319-A3A8-5E150FAC42D4.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6-OrXLRAIHhtCt7ZmgL88Zl8O1EbIbUatkwWGWa3DTpdIdJMhLwHBnUX278VPWuN6v7TTMT4ltB8D78iR4ZdNvIBGQGlEPUhn9HtGnsbuua9dhdhwVknqb-na0iJY-ClD5rkAAsFDnASjdXlXG06WNiIAiXsUTimErrmTudCI3QjT53_xvEBAb1XbKA/s320/30D01B7C-EE36-4319-A3A8-5E150FAC42D4.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Pop cake into freezer while you prepare the frosting (or enjoy warm without frosting!) </div><div class="separator" style="clear: both; text-align: center;">Prepare frosting - beat whipping cream with sugar free pudding mix until stiff. This only takes a minute or two. </div><div class="separator" style="clear: both; text-align: center;">Frost cooled cake.</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeXEvGZ14-_4WP6xDxsPTqDwcdVDJQMwlZqbYIs38O6Uwz8FjwILEr51bV2QzGunU-hlWhk5JXwUY46LCJ9VY9eoeyG5YAEzQXU4ppCp7JGmfJYffKjLE7Mf0Y67F4fOoub9RmAAnLaqZMqUOygw3PAKk7HgRhxlst6iuNL3G8eYkWsjkL-J2F8jl-ww/s4032/4BF44645-9096-460E-B98F-DA93DF60F50B.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeXEvGZ14-_4WP6xDxsPTqDwcdVDJQMwlZqbYIs38O6Uwz8FjwILEr51bV2QzGunU-hlWhk5JXwUY46LCJ9VY9eoeyG5YAEzQXU4ppCp7JGmfJYffKjLE7Mf0Y67F4fOoub9RmAAnLaqZMqUOygw3PAKk7HgRhxlst6iuNL3G8eYkWsjkL-J2F8jl-ww/s320/4BF44645-9096-460E-B98F-DA93DF60F50B.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Sprinkle crushed sugar free chocolate on top. </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_LYQUJ_4gBJJ3kKDqMUclPP8gvX_TDASH_m2gfGYc5YeQTifTYL5j3G38z1rDeVzmjIvcait8L5voqupkT03TKulRa45Wm7gBFNzrX9bMixksqqB886DLyR-k9AwC6mXZwOJFqMNED0CyG1lGmQ1l3s00bIm4OLBgrvh3Ew9VC5gAlfLvo5prr0UC5A/s3638/5C9AF469-6746-4998-B287-5EDC0EDE9F4E.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3638" data-original-width="2728" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_LYQUJ_4gBJJ3kKDqMUclPP8gvX_TDASH_m2gfGYc5YeQTifTYL5j3G38z1rDeVzmjIvcait8L5voqupkT03TKulRa45Wm7gBFNzrX9bMixksqqB886DLyR-k9AwC6mXZwOJFqMNED0CyG1lGmQ1l3s00bIm4OLBgrvh3Ew9VC5gAlfLvo5prr0UC5A/s320/5C9AF469-6746-4998-B287-5EDC0EDE9F4E.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Enjoy now or refrigerate until ready to serve.</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWage9diVmFzVub7uTiwLjtcPaHYNC2bK14trwPwJqKuwFcBNaVTW9N73eMJnx4cZ8clhq29-gnpfUL78lNPZfuw1gYnl9TM_-7rYx8gSf2stfk1wWwztlo_BB7WXvTqqpRIrCB3SQFdxFQI93udhv7FZA-qvlOoC4tgK9E3FT-GZ08C3lsCw-nZbLCw/s3678/0E5CFCEE-511F-493B-A9CD-F0C8D2575B19.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3678" data-original-width="2758" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWage9diVmFzVub7uTiwLjtcPaHYNC2bK14trwPwJqKuwFcBNaVTW9N73eMJnx4cZ8clhq29-gnpfUL78lNPZfuw1gYnl9TM_-7rYx8gSf2stfk1wWwztlo_BB7WXvTqqpRIrCB3SQFdxFQI93udhv7FZA-qvlOoC4tgK9E3FT-GZ08C3lsCw-nZbLCw/s320/0E5CFCEE-511F-493B-A9CD-F0C8D2575B19.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">There are 2 cakes in these photos because this recipe is also super easy to double. </div><div class="separator" style="clear: both; text-align: center;">I make 2 batters up at the same time but cook them individually as cooking both at the same time changes the microwave cooking time. If you do both at once, start at 1:00 minute and check every 20-30 seconds until done. FYI - the icing amount listed here will cover both cakes albeit thinner. If you want to cut a few calories then don’t double the icing. 😊 </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuDUr1KFyhvKWZ8239rGmPj2-pFs_z38mVjqP1H03qscxCi50lizu27gbQM13zg0-x4YqCxCy0o4ZamI9R8pvt_Cx9aArZSLW-yPACLIEv2ge_fLKvlSeHehou68NoVg2amxcn31nCjlJHyZc3AkX72TN4kpOsz2yB72O-uuD9qRbVWYqD7F-po6SHwA/s3884/71332B30-CB6D-47D7-80CA-60DD5FADC45F.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3884" data-original-width="2914" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuDUr1KFyhvKWZ8239rGmPj2-pFs_z38mVjqP1H03qscxCi50lizu27gbQM13zg0-x4YqCxCy0o4ZamI9R8pvt_Cx9aArZSLW-yPACLIEv2ge_fLKvlSeHehou68NoVg2amxcn31nCjlJHyZc3AkX72TN4kpOsz2yB72O-uuD9qRbVWYqD7F-po6SHwA/s320/71332B30-CB6D-47D7-80CA-60DD5FADC45F.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">A prefect keto friendly Valentine’s treat for you and your partner! </div><div class="separator" style="clear: both; text-align: center;">Also note - make sure your batter doesn’t go more then halfway up the side of your baking container. In the microwave it bubbles up and if your container is overfilled it will make a mess! </div><div class="separator" style="clear: both; text-align: center;">You can also bake these at 350 if you don’t want to microwave them. I would start checking at about 12 minutes for done-ness. </div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p>
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NO portion of these contents are to be duplicated, transmitted, dispensed in ANY manner without express written permission by the author. </div>Jo and Suehttp://www.blogger.com/profile/14938896282453140263noreply@blogger.com1tag:blogger.com,1999:blog-2443224547796409834.post-15322110302869419742023-02-05T08:32:00.003-08:002023-02-05T09:12:36.152-08:00Carrot Brownies<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj83I6xIr-TpVJC7OCdn-HZ-ZIEFrm7osD5NsicAc4yMiQmUtIk8rKCw6BQsBjebGKZxezTpvvud97Jy3mSh1YG6gob_YRsI_M6fKutvUJTzzqfr_L-sAl04PIhuvgBjWIdTGudsxUdAqg_u9cONYGhTtHBgPhLz22eob3KCwa-H2UupqF76rDnxoqfuw/s3920/5850C4B4-4293-4337-AEA2-E62F6FE1DBF9.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3920" data-original-width="2940" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj83I6xIr-TpVJC7OCdn-HZ-ZIEFrm7osD5NsicAc4yMiQmUtIk8rKCw6BQsBjebGKZxezTpvvud97Jy3mSh1YG6gob_YRsI_M6fKutvUJTzzqfr_L-sAl04PIhuvgBjWIdTGudsxUdAqg_u9cONYGhTtHBgPhLz22eob3KCwa-H2UupqF76rDnxoqfuw/s320/5850C4B4-4293-4337-AEA2-E62F6FE1DBF9.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Our mom saw this recipe in a magazine and insisted we give them a try. They were called “Cold-fighting Brownies” because of some of the healthy ingredients. </div><div class="separator" style="clear: both; text-align: center;">They turned out very brownie-ish. My only complaint would be the sunflower seeds overpower the flavor so I would substitute nuts instead. Mom liked them but she thought the texture was more cake-like than brownie. Overall about a 6 out of 10. We enjoyed them but wouldn’t make them again. It is a fabulous way to sneak veggies into a treat as you would never know there was carrot in them. </div><div class="separator" style="clear: both; text-align: center;">Give them a try and let us know what you think! </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkJIinC4-06rUoHwQNoDci5ZG6JyvrLn-1N1aAFtZW7KWkJzSYpIeg_PEtPzMWOAGFhjEG32BAjt6bG5rP2vTXffG314SUeOO0y4ZXH2zCrA6myEtwDQ2P68GvBLyej1kSFteGPThyfTwMEp1py0XxtBRwxERTOLXctHu2T5pCPtleuIXAqjLLV_Zgqw/s3802/9A7EE42B-F332-459A-83AF-E21FA7A5E38E.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3802" data-original-width="2852" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkJIinC4-06rUoHwQNoDci5ZG6JyvrLn-1N1aAFtZW7KWkJzSYpIeg_PEtPzMWOAGFhjEG32BAjt6bG5rP2vTXffG314SUeOO0y4ZXH2zCrA6myEtwDQ2P68GvBLyej1kSFteGPThyfTwMEp1py0XxtBRwxERTOLXctHu2T5pCPtleuIXAqjLLV_Zgqw/s320/9A7EE42B-F332-459A-83AF-E21FA7A5E38E.jpeg" width="240" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><b><u>Carrot Brownies</u></b></div><div class="separator" style="clear: both; text-align: center;"><b><u><br /></u></b></div><div class="separator" style="clear: both; text-align: center;"><b>Ingredients</b></div><div class="separator" style="clear: both; text-align: center;">1/2 cup butter</div><div class="separator" style="clear: both; text-align: center;">3/4 cup brown sugar</div><div class="separator" style="clear: both; text-align: center;">2 eggs</div><div class="separator" style="clear: both; text-align: center;">2 tsp vanilla</div><div class="separator" style="clear: both; text-align: center;">1/3 cup baking cocoa</div><div class="separator" style="clear: both; text-align: center;">1/2 cup puréed carrot</div><div class="separator" style="clear: both; text-align: center;">1/4 cup oats</div><div class="separator" style="clear: both; text-align: center;">1/2 cup flour</div><div class="separator" style="clear: both; text-align: center;">3 Tbsp sunflower seeds </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b>Directions</b></div><div class="separator" style="clear: both; text-align: center;">Preheat oven to 350. Line an 8x8 inch pan with parchment paper, set aside. </div><div class="separator" style="clear: both; text-align: center;">In a large saucepan, melt the butter. Remove from heat and whisk in other ingredients (except for sunflower seeds.) </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRWddJjLCwjA2pNRTP598BtHvpLEBMgd_gfvbcRNfC9o23Tq_dcMKywqqdHYzbqRc7dXQwLtOZezk4-Z4cxcbtpfwl7wg4sOHhgGrH1j42gy2kjsgAmj5fEvPTxu0qWdhFP0ZYEphX3kr8irYutH4uZL1EwN5ZjtbTUUWPu2ReE8DQkRUoaoCvTA0XTw/s4032/511A7D40-CC15-47CF-BCA0-11F04714678D.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRWddJjLCwjA2pNRTP598BtHvpLEBMgd_gfvbcRNfC9o23Tq_dcMKywqqdHYzbqRc7dXQwLtOZezk4-Z4cxcbtpfwl7wg4sOHhgGrH1j42gy2kjsgAmj5fEvPTxu0qWdhFP0ZYEphX3kr8irYutH4uZL1EwN5ZjtbTUUWPu2ReE8DQkRUoaoCvTA0XTw/s320/511A7D40-CC15-47CF-BCA0-11F04714678D.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Pour into prepared pan and sprinkle seeds on top. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpNWmWxMi4wJjUmmNMUhVT1Awd1CuAJZFLhks4nvbRrX3HVr-G9LFG7fZnXbqFsdL65PFt1U9LNwrgaLGENr2SQSYubxJ4ITdnqFmshMlWXY-LUUWr7OV5EAWraYU-lu-pUWRsihKVwQY5yJirPyMMWdFulvrTa2gHyDtRcHl0w_CGEJE8Edi1Hh_Fnw/s4032/E0E5E009-3DEC-4F18-ADCA-22C23F25C7F3.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpNWmWxMi4wJjUmmNMUhVT1Awd1CuAJZFLhks4nvbRrX3HVr-G9LFG7fZnXbqFsdL65PFt1U9LNwrgaLGENr2SQSYubxJ4ITdnqFmshMlWXY-LUUWr7OV5EAWraYU-lu-pUWRsihKVwQY5yJirPyMMWdFulvrTa2gHyDtRcHl0w_CGEJE8Edi1Hh_Fnw/s320/E0E5E009-3DEC-4F18-ADCA-22C23F25C7F3.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Bake at 350 for 25-30 minutes, until top looks dry. Do not over cook or they will be dry. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8ZKMftlAc8-SNGGDW1o2oApUte0u59k-R-ICUKGEVZyt9IJJBe3lAj9JBjQM0z2ztrBRsnRWzIhwRip3Q-XiDTnZTS0muWUf8y4TiFpjHOPy7zYbvuGoCciyHjWFRJTru_PjK8PVFDyF7fYuwexbljfXaKDFte1880zNgAnYWh73e2LN6oGEkZg8ULA/s4032/FB4F80C9-EE27-4964-A4BC-8011E199AC76.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8ZKMftlAc8-SNGGDW1o2oApUte0u59k-R-ICUKGEVZyt9IJJBe3lAj9JBjQM0z2ztrBRsnRWzIhwRip3Q-XiDTnZTS0muWUf8y4TiFpjHOPy7zYbvuGoCciyHjWFRJTru_PjK8PVFDyF7fYuwexbljfXaKDFte1880zNgAnYWh73e2LN6oGEkZg8ULA/s320/FB4F80C9-EE27-4964-A4BC-8011E199AC76.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Let cool completely before removing from pan. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-Tzxojms212lpwuP4kTSUILFgDx4szMI5iYanG4qY7epQ_CN9_XaLDy_smebGM5wFvL6EKZNVlFtj9ZEkyVvVVzt6ZaUH0fYLrS0GpP0AiOiMGwDJ140u93YK3Le80OtCV9-L-0O7Q4hFPBCHpe6GvYyTXcRiiqU-Kbzs1Y-0TI0DkKR7DbGtODl2Kw/s4032/23DDF3B7-71B3-4A51-8AC9-F9C7B75CF9FB.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-Tzxojms212lpwuP4kTSUILFgDx4szMI5iYanG4qY7epQ_CN9_XaLDy_smebGM5wFvL6EKZNVlFtj9ZEkyVvVVzt6ZaUH0fYLrS0GpP0AiOiMGwDJ140u93YK3Le80OtCV9-L-0O7Q4hFPBCHpe6GvYyTXcRiiqU-Kbzs1Y-0TI0DkKR7DbGtODl2Kw/s320/23DDF3B7-71B3-4A51-8AC9-F9C7B75CF9FB.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Cut into squares and serve. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhojlaa4Pe1OsD4ad-NnTm-a_ozpd6lxA-hIfTuRQP1YhGtUy0rJqQKwvDsDqIvWp3YGp00nRUMN1hq_pOk4A_vFnUkkiybs3_YnhfxIQVeQ_vXhOvlhWRza55nNmiT5zNPOddYRlfkIeNKAAqC00hHLqOOfgC47kQQFO-0vDlaVpX86pBmSEBVcXlClw/s3414/5CD17010-EBE3-42B8-A1C4-9C3DC42413E3.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3414" data-original-width="2562" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhojlaa4Pe1OsD4ad-NnTm-a_ozpd6lxA-hIfTuRQP1YhGtUy0rJqQKwvDsDqIvWp3YGp00nRUMN1hq_pOk4A_vFnUkkiybs3_YnhfxIQVeQ_vXhOvlhWRza55nNmiT5zNPOddYRlfkIeNKAAqC00hHLqOOfgC47kQQFO-0vDlaVpX86pBmSEBVcXlClw/s320/5CD17010-EBE3-42B8-A1C4-9C3DC42413E3.jpeg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">They look and taste like “regular” brownies, except for the sunflower seeds. They were a little strange to me. If you don’t like sunflower seeds, definitely replace with nuts or even mini candies! </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAfRjn16TYJFMAkseA4rDdGra7oQS5G7SzkfWoUiV0_Ybw01y01jG7b5aNA5WiHj8j8jRDvjqL-H4MuW8Msvce7anpdLByoToqh2gmP9qmtt1todzI67gJXT-KySJBW9mIwzdZ_SvhBGiCtKwVr2zvQf3FpGLDDNa5MlLR0sDjfnCbbZg69rW_aU8H7g/s4000/5190AD88-01B9-43F1-8A68-BEAE02FAAC3E.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="3000" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAfRjn16TYJFMAkseA4rDdGra7oQS5G7SzkfWoUiV0_Ybw01y01jG7b5aNA5WiHj8j8jRDvjqL-H4MuW8Msvce7anpdLByoToqh2gmP9qmtt1todzI67gJXT-KySJBW9mIwzdZ_SvhBGiCtKwVr2zvQf3FpGLDDNa5MlLR0sDjfnCbbZg69rW_aU8H7g/s320/5190AD88-01B9-43F1-8A68-BEAE02FAAC3E.jpeg" width="240" /></a></div><br /><div class="separator" style="clear: both; text-align: center;">Looking for a way to healthify a chocolatey treat? Give this “cold-fighting” brownie a try! </div><div class="separator" style="clear: both; text-align: center;">Side note - we are again trying a new way to post so this is being done from my iPad! Please let us know if it appears strange in any way! We are still learning 😊</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><p></p>
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NO portion of these contents are to be duplicated, transmitted, dispensed in ANY manner without express written permission by the author. </div>Jo and Suehttp://www.blogger.com/profile/14938896282453140263noreply@blogger.com0tag:blogger.com,1999:blog-2443224547796409834.post-91039904434937770612023-01-28T12:46:00.001-08:002023-01-28T12:48:08.897-08:00Ricotta Cookies<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7sqGT73zBTt-rsrB0mkZ3JcpcaG1SXzUo8FfQVEETCCMKzXWq3U8BkVGhlYfuUVdYOWsaNZHOPN3-So-phyxmXAWSHiZpPrLeeD6YiCyh9Gu4Fq8QfOq91wMSitFos9kiFFSGonczxXB8OhHh55cBwnvkmS-wFXsVhC5K6KHaBDU0AWcvufEdK7_Usg/s2048/ricottacookie5.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7sqGT73zBTt-rsrB0mkZ3JcpcaG1SXzUo8FfQVEETCCMKzXWq3U8BkVGhlYfuUVdYOWsaNZHOPN3-So-phyxmXAWSHiZpPrLeeD6YiCyh9Gu4Fq8QfOq91wMSitFos9kiFFSGonczxXB8OhHh55cBwnvkmS-wFXsVhC5K6KHaBDU0AWcvufEdK7_Usg/s320/ricottacookie5.jpg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Hey everyone, we're going to keep this post short and sweet today. We are trying something new (out of necessity) with how we prepare a post so hopefully you are reading this and everything has worked out!</div><div class="separator" style="clear: both; text-align: center;">The computer and camera I use to do the blog are, unfortunately, starting to die and so I am trying a post using my phone and an even older laptop that someone works better! </div><div class="separator" style="clear: both; text-align: center;">*Fingers Crossed*</div><div class="separator" style="clear: both; text-align: center;">I am saving to replace both items but it will take a while! </div><div class="separator" style="clear: both; text-align: center;">Anyways, these ricotta cookies are delicious, soft, and only take a few minutes to whip up! I used mini candies in them but you could easily replace them with mini chocolate chips or even nuts, if you prefer.</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLm0eseg8i_D5QzchqKUrjtUWt8eYP15eH1JkJrN-g7ksbLnB16Z1WHJMNrraPD4-HQc657U31p2WFJZbB84QOJ-fcY_2fvoN2CTILjdR-mOieKn6CstKgb1x4ub8nTUip_Lpe9t6FjVdmWjxvuSq0VFs_kdAiPmvgRymKmjK3SxLT_UWXo-v61WmaBg/s2048/ricottacookie6.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1535" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLm0eseg8i_D5QzchqKUrjtUWt8eYP15eH1JkJrN-g7ksbLnB16Z1WHJMNrraPD4-HQc657U31p2WFJZbB84QOJ-fcY_2fvoN2CTILjdR-mOieKn6CstKgb1x4ub8nTUip_Lpe9t6FjVdmWjxvuSq0VFs_kdAiPmvgRymKmjK3SxLT_UWXo-v61WmaBg/s320/ricottacookie6.jpg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><u>Ricotta Cookies</u></b></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b>Ingredients</b></div><div class="separator" style="clear: both; text-align: center;">2 cups flour</div><div class="separator" style="clear: both; text-align: center;">3/4 tsp baking powder</div><div class="separator" style="clear: both; text-align: center;">1/4 tsp baking soda</div><div class="separator" style="clear: both; text-align: center;">pinch salt</div><div class="separator" style="clear: both; text-align: center;">1/2 cup butter, softened</div><div class="separator" style="clear: both; text-align: center;">1/2 cup brown sugar</div><div class="separator" style="clear: both; text-align: center;">1/2 cup sugar</div><div class="separator" style="clear: both; text-align: center;">1 egg</div><div class="separator" style="clear: both; text-align: center;">2 tsp vanilla</div><div class="separator" style="clear: both; text-align: center;">1 cup ricotta </div><div class="separator" style="clear: both; text-align: center;">2 cups mini baking candies</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b>Instructions</b></div><div class="separator" style="clear: both; text-align: center;">Preheat oven to 350. Line a cookie sheet with parchment paper and set aside. </div><div class="separator" style="clear: both; text-align: center;">Whisk together flour, baking powder, baking soda, and salt. </div><div class="separator" style="clear: both; text-align: center;">In a separate bowl, beat butter and sugar until fluffy. Beat in egg, vanilla, and ricotta until smooth. </div><div class="separator" style="clear: both; text-align: center;">Stir together dry and wet ingredients, and mini baking candies, until well mixed. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmY7AOtLCdAKLD8H8MbUO9zYPE8YnCiAzLSoUimpUtVkIWbfcNEcYusLnKlxo_LSAkHOzOGYE-xmOnPOVQucpbSPFr__Wnj7PT6yX2QXVIXAA6KpwnG_WYxXhmpEUxKyI1KcpB7e-qSkImuhct8JirqyFhCwmYlbnrHvyPaKcWz0U28WReeaxQJD5UGQ/s2048/ricottacookie.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmY7AOtLCdAKLD8H8MbUO9zYPE8YnCiAzLSoUimpUtVkIWbfcNEcYusLnKlxo_LSAkHOzOGYE-xmOnPOVQucpbSPFr__Wnj7PT6yX2QXVIXAA6KpwnG_WYxXhmpEUxKyI1KcpB7e-qSkImuhct8JirqyFhCwmYlbnrHvyPaKcWz0U28WReeaxQJD5UGQ/s320/ricottacookie.jpg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Scoop onto cookie sheet about 2 inches apart. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjS9Qq4yIySmqG73Zv24FFjILcRQ0L3SZlt_5Kb_utiEfv4BRpSsg19RhqCf7ybC1UzbRJuZCwS25FErOmvtK8MVIonBCKGQ0gbl8wwp3x6EqoyakcghpOyf_zBVSC1lY48iTj3VR8-6aRefwElY97CfL9sJsM3JxDE6Uo383WyoSuXW18-p0z28_v8zw/s2048/ricottacookie1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjS9Qq4yIySmqG73Zv24FFjILcRQ0L3SZlt_5Kb_utiEfv4BRpSsg19RhqCf7ybC1UzbRJuZCwS25FErOmvtK8MVIonBCKGQ0gbl8wwp3x6EqoyakcghpOyf_zBVSC1lY48iTj3VR8-6aRefwElY97CfL9sJsM3JxDE6Uo383WyoSuXW18-p0z28_v8zw/s320/ricottacookie1.jpg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Bake at 350 until bottoms are lightly browned and tops look dry, about 10 - 12 minutes.</div><div class="separator" style="clear: both; text-align: center;">I got 15 cookies with a large cookie scoop (about 3 Tbsp). If you use a smaller scoop your baking time will change. Start checking them at about 8 minutes. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLKCES-cw_vLbHA5EXNK8a3zBc90S0lV2xMZ6_4O5n19G12NAQHXfpHYEHS_tP5Em09zS-pdeJbYZ2wSofWBf8p44-1nhXW6046RNENi-T9PE5HnvYS7urLo6KoUO8X_erA8XbwKDZsQ81iC2qJtgXEELXWVpFWqIEvn46B7nbSfmET-kNl53h_BheRw/s2048/ricottacookie2.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLKCES-cw_vLbHA5EXNK8a3zBc90S0lV2xMZ6_4O5n19G12NAQHXfpHYEHS_tP5Em09zS-pdeJbYZ2wSofWBf8p44-1nhXW6046RNENi-T9PE5HnvYS7urLo6KoUO8X_erA8XbwKDZsQ81iC2qJtgXEELXWVpFWqIEvn46B7nbSfmET-kNl53h_BheRw/s320/ricottacookie2.jpg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Remove from oven and let cool 5 minutes and them move to a wire rack to cool completely. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizRGG19SKIyOyiRjTF7wFPfQroztwjiSa3Rc6zbnlXTe9HINhW2hXkpQ8F2iWz-HsawDFmx-6UtbgCRjsFN72FC6vDFQY3xmbDIU_0Sh2kFbRI9W3b28FMRRkn0o3enZnbIBKDGZTSqlr7u_ITIYlqyDFzH0Tm1uiNTESreLfYn-f1i-zdTVseGr249Q/s2048/ricottacookie3.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1537" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizRGG19SKIyOyiRjTF7wFPfQroztwjiSa3Rc6zbnlXTe9HINhW2hXkpQ8F2iWz-HsawDFmx-6UtbgCRjsFN72FC6vDFQY3xmbDIU_0Sh2kFbRI9W3b28FMRRkn0o3enZnbIBKDGZTSqlr7u_ITIYlqyDFzH0Tm1uiNTESreLfYn-f1i-zdTVseGr249Q/s320/ricottacookie3.jpg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">These are definitely a more "cake-like" cookie. They don't have that crunchy-chewy thing a lot of other chocolate chip cookies have. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgRGtzkmOnPgOeKQSUE3RcGN0RNaky5y54C2O-MvDhWnOrOVYfGOfVyBpRwBBz_Ap5RLwJ3tsSBZQMzDQnsp7d4apQHTmJpFcyir3No2MU3snOCnmTQuIhad_5endwRwUlUk8XWFBjG8qDUmAeS9MXJPhowaKIqy1qpxFaBaSDFjZOihKnf712y2iG8Q/s2048/ricottacookie4.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1537" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgRGtzkmOnPgOeKQSUE3RcGN0RNaky5y54C2O-MvDhWnOrOVYfGOfVyBpRwBBz_Ap5RLwJ3tsSBZQMzDQnsp7d4apQHTmJpFcyir3No2MU3snOCnmTQuIhad_5endwRwUlUk8XWFBjG8qDUmAeS9MXJPhowaKIqy1qpxFaBaSDFjZOihKnf712y2iG8Q/s320/ricottacookie4.jpg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">I love these for something a little different. I always end up with ricotta leftover from making pasta and this is the perfect way to use it up! </div><div class="separator" style="clear: both; text-align: center;">Hopefully you are able to see this post clearly and the photos are okay. Feel free to let us know in the comments if you notice anything funky going on! </div><br /> <p></p>
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NO portion of these contents are to be duplicated, transmitted, dispensed in ANY manner without express written permission by the author. </div>Jo and Suehttp://www.blogger.com/profile/14938896282453140263noreply@blogger.com1tag:blogger.com,1999:blog-2443224547796409834.post-25548453974773174922023-01-18T10:53:00.004-08:002023-01-18T10:55:03.621-08:00Octopus Cinnamon Buns<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguT5DzMUb8PWjOp-pLayhpgVPwpFTijT5Zwr_Czk2pym2lliFl9d_sFvU39XuTgBQwJosF9Bzp5aGaU94T-yz8_FdepgBNtrQgCh84PtQ98gO9tFcdv4D4GNFQYWqpWrfXHMtxetpxv8oePMf-wss4ttPtuYi5Dm0eIyr_6mkt5LWnSN7WrNwTOSTNKg/s3759/octopuscinnamonbuns10a.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3759" data-original-width="2820" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguT5DzMUb8PWjOp-pLayhpgVPwpFTijT5Zwr_Czk2pym2lliFl9d_sFvU39XuTgBQwJosF9Bzp5aGaU94T-yz8_FdepgBNtrQgCh84PtQ98gO9tFcdv4D4GNFQYWqpWrfXHMtxetpxv8oePMf-wss4ttPtuYi5Dm0eIyr_6mkt5LWnSN7WrNwTOSTNKg/s320/octopuscinnamonbuns10a.jpg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Cutest cinnamon buns ever, am I right? </div><div class="separator" style="clear: both; text-align: center;">I had seen a post on Twitter and decided to try and recreate them myself. I was impressed with how easy they were to make. The great thing is; you can use any cinnamon bun recipe that you like! I used our favorite recipe -<a href="https://joandsue.blogspot.com/2019/09/jumbo-cinnamon-rolls-with-salted.html" rel="nofollow" target="_blank"> Jumbo Cinnamon Rolls (CLICK HERE)</a>. </div><div class="separator" style="clear: both; text-align: center;">These would be fabulous for an under the sea party, Halloween, or - if you're like me - all the time! </div><div class="separator" style="clear: both; text-align: center;">You could use store bought cinnamon rolls BUT you would still need a little extra dough for the body/head. </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEoeCVqxPx99lU72X83BjI2aOXRcL9uasuR4IUIH7B6its5QHPz0IlOULLlMQfZHV9IDqWt2S2stsMuBUi7PC7K3TaWwLaiunjtpHIK_rBrOuf3tvggwJTNQrjcnXrHkVZTmH1SU5ik1HRBewrECTDHeAZMGCsKRKJ85fcs2Q9gfse6-u2maAC7s1yIg/s3615/octopuscinnamonbuns11a.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3615" data-original-width="2711" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEoeCVqxPx99lU72X83BjI2aOXRcL9uasuR4IUIH7B6its5QHPz0IlOULLlMQfZHV9IDqWt2S2stsMuBUi7PC7K3TaWwLaiunjtpHIK_rBrOuf3tvggwJTNQrjcnXrHkVZTmH1SU5ik1HRBewrECTDHeAZMGCsKRKJ85fcs2Q9gfse6-u2maAC7s1yIg/s320/octopuscinnamonbuns11a.jpg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><u>Octopus Cinnamon Buns</u></b></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b>Ingredients</b></div><div class="separator" style="clear: both; text-align: center;">One recipe of <a href="https://joandsue.blogspot.com/2019/09/jumbo-cinnamon-rolls-with-salted.html" rel="nofollow" target="_blank">Jumbo Cinnamon Rolls (HERE)</a> </div><div class="separator" style="clear: both; text-align: center;">Or your favorite cinnamon bun recipe that makes 12 regular sized buns</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b>Filling</b></div><div class="separator" style="clear: both; text-align: center;">8 oz cream cheese, room temp</div><div class="separator" style="clear: both; text-align: center;">1/2 cup icing sugar</div><div class="separator" style="clear: both; text-align: center;">1 tsp vanilla</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b>Eyes</b></div><div class="separator" style="clear: both; text-align: center;">black fondant OR dark chocolate chips</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b>Directions</b></div><div class="separator" style="clear: both; text-align: center;">Prepare dough for cinnamon buns as per instructions. Let complete first rise.</div><div class="separator" style="clear: both; text-align: center;">Preheat oven to 350. </div><div class="separator" style="clear: both; text-align: center;">After the first rise is complete, Cut dough in half. (This recipe will make 2 octopi)</div><div class="separator" style="clear: both; text-align: center;">Working with half the dough - pinch off a fist sized amount of dough and roll into a ball, set aside.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8jmwL6H8Wva41rkqtXpi3mSehM4cDNEvcAPUpb8wlx9PRqamzzYUa9SqK_OVMeEEfopLJMVavSTKxHlHz8_wvQI0uux4jYn_6d38Gqfufb1-rIptGfK3GOrI2ZsvYSkRm40_tZ4EjrOyoAzXwITxIkyRmhPLCoJZdTgqFIaZV7SsjJSwxO7950e4Lfw/s4067/octopuscinnamonbuns.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4067" data-original-width="2994" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8jmwL6H8Wva41rkqtXpi3mSehM4cDNEvcAPUpb8wlx9PRqamzzYUa9SqK_OVMeEEfopLJMVavSTKxHlHz8_wvQI0uux4jYn_6d38Gqfufb1-rIptGfK3GOrI2ZsvYSkRm40_tZ4EjrOyoAzXwITxIkyRmhPLCoJZdTgqFIaZV7SsjJSwxO7950e4Lfw/s320/octopuscinnamonbuns.jpg" width="236" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Roll out the rest of the dough as you would when making cinnamon buns. Top with butter, cinnamon, brown sugar. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5j9wSVLOKmgdON2hfmC6wDBqt984dSU5-Kr9ITD1WI3UJ7iDsKDe-2fh4XOOMqKcD4WokABhlq17hmRxC-SrrLcEVpnd1Shj8gg-96XlmVmyfNYS8nk53T-gMXkmTKHIkfPY_A5nZWS-2bzgbA_iPoLldVdXuwhS6l7A8-TYxXnNhR0yjSyJ_y-prbw/s4134/octopuscinnamonbuns1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4134" data-original-width="3353" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5j9wSVLOKmgdON2hfmC6wDBqt984dSU5-Kr9ITD1WI3UJ7iDsKDe-2fh4XOOMqKcD4WokABhlq17hmRxC-SrrLcEVpnd1Shj8gg-96XlmVmyfNYS8nk53T-gMXkmTKHIkfPY_A5nZWS-2bzgbA_iPoLldVdXuwhS6l7A8-TYxXnNhR0yjSyJ_y-prbw/s320/octopuscinnamonbuns1.jpg" width="260" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Roll up, jelly roll style. </div><div class="separator" style="clear: both; text-align: center;">Cut into 8 equal slices. They will be quite thin. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2JaHCQGmF1n8Nldrnp22u6NUGSsG5-CXr29q2b840w9GpkDrFFB0IiF8Sg0W8cLeSi0vbVGLLTWIy03ORAIiVQH0RIsxV02MwEVECtHBMkywsbT0ode8zqPQu5Rbtxkn-Kxs36oaJ3f_PsKBI4XqxTmd_95eZtvMLAvG7GE8A9Gi91zQoam3-br1lMg/s4437/octopuscinnamonbuns2.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4437" data-original-width="3258" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2JaHCQGmF1n8Nldrnp22u6NUGSsG5-CXr29q2b840w9GpkDrFFB0IiF8Sg0W8cLeSi0vbVGLLTWIy03ORAIiVQH0RIsxV02MwEVECtHBMkywsbT0ode8zqPQu5Rbtxkn-Kxs36oaJ3f_PsKBI4XqxTmd_95eZtvMLAvG7GE8A9Gi91zQoam3-br1lMg/s320/octopuscinnamonbuns2.jpg" width="235" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Place on parchment paper lined cook sheet in a circle. Unwind the rolls a little - this will be the legs. The more you unroll the longer the legs will be. (See photo for clarification) </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisO5EmReWGehVM3O7Ool3a5wnn07R-c-GbranwCOEU_WZ9fFzdLXLW_ieynZeUJnYSY_-YwjzqTg5ebjX_9CyfUOuhulpBje0B2K8ZcWxDnZj6XOe9YPcQFQQJSRvnGjwzDY__1OYNaR0T-41L2gSdO7hb1ERtpiVfB9axNJ6m-X5c8QixgrOis4Ojiw/s4635/octopuscinnamonbuns3.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4635" data-original-width="3324" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisO5EmReWGehVM3O7Ool3a5wnn07R-c-GbranwCOEU_WZ9fFzdLXLW_ieynZeUJnYSY_-YwjzqTg5ebjX_9CyfUOuhulpBje0B2K8ZcWxDnZj6XOe9YPcQFQQJSRvnGjwzDY__1OYNaR0T-41L2gSdO7hb1ERtpiVfB9axNJ6m-X5c8QixgrOis4Ojiw/s320/octopuscinnamonbuns3.jpg" width="229" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Place the ball of dough you had set aside in the center of the rolls. Be sure that it is covering the ends of the rolls. </div><div class="separator" style="clear: both; text-align: center;">Repeat with the other half of the dough. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig7RFgW7N_qlqojEZRFRLtQ47umKt7kNwGA5IKtPGFefVUDmotSkYq6fvL-4phDgyQ2PA1dQ7vH2QxMxgW1VxI-Mt5Q8tObs_lh91i1O3lYeAv_cT2fmfqTK6iMoN-F5YCiOSdRzCIAfVxdhc0jJu-xjOYJo9IxnvKfp1_QDlWBROqQ4YYXuoy8oUanw/s4294/octopuscinnamonbuns4.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4294" data-original-width="3419" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig7RFgW7N_qlqojEZRFRLtQ47umKt7kNwGA5IKtPGFefVUDmotSkYq6fvL-4phDgyQ2PA1dQ7vH2QxMxgW1VxI-Mt5Q8tObs_lh91i1O3lYeAv_cT2fmfqTK6iMoN-F5YCiOSdRzCIAfVxdhc0jJu-xjOYJo9IxnvKfp1_QDlWBROqQ4YYXuoy8oUanw/s320/octopuscinnamonbuns4.jpg" width="255" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Cover and let rise for about an hour, or until doubled in size. </div><div class="separator" style="clear: both; text-align: center;">Bake at 350 for about 20 minutes: until golden brown and cooked through. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSHVV9pgpCt-bcz86nUB7quuO3NW0FBhJbTRcRdTaeAKzxNt-jBhezc9_yz1xG1FUZTCTmDPkt1-X7f0LprZbBJECTzNk9X5AMYPeqf6pAUsP5_SWGdRNVhcBa5aWpFC8XqZbcu3MldmBWPeuM7v49bHKIhNS2_fZ3iEozvq_K3k75qPLh6hS47dU8Bw/s4597/octopuscinnamonbuns5.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4597" data-original-width="3419" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSHVV9pgpCt-bcz86nUB7quuO3NW0FBhJbTRcRdTaeAKzxNt-jBhezc9_yz1xG1FUZTCTmDPkt1-X7f0LprZbBJECTzNk9X5AMYPeqf6pAUsP5_SWGdRNVhcBa5aWpFC8XqZbcu3MldmBWPeuM7v49bHKIhNS2_fZ3iEozvq_K3k75qPLh6hS47dU8Bw/s320/octopuscinnamonbuns5.jpg" width="238" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Let cool completely. </div><div class="separator" style="clear: both; text-align: center;">Once cool, cut the body of the octopus approximately in half. Scoop out the bread from the center of the ball. Repeat with the second octopus. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4lR5R0ZiRqciCwRLctBlNabb8dYPxGCC7C-6YCncXWT1ydPVKjFj2iEZ6JK6QBg0DjmALkY1TyqamwBiFCBsXd7qG2hvzaur9EX7VAPCaPWF134K-SdorlwGFIXhjLS2MSpk63AexPh5WKFuGHYQ03kGtZxD6aUDdolAnGjdQnAJTyuhA-73C_6k8Cg/s4720/octopuscinnamonbuns6.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4720" data-original-width="3438" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4lR5R0ZiRqciCwRLctBlNabb8dYPxGCC7C-6YCncXWT1ydPVKjFj2iEZ6JK6QBg0DjmALkY1TyqamwBiFCBsXd7qG2hvzaur9EX7VAPCaPWF134K-SdorlwGFIXhjLS2MSpk63AexPh5WKFuGHYQ03kGtZxD6aUDdolAnGjdQnAJTyuhA-73C_6k8Cg/s320/octopuscinnamonbuns6.jpg" width="233" /></a></div><br /><div class="separator" style="clear: both; text-align: center;">Beat together the cream cheese, icing sugar, and vanilla. Divide in half and place into cavity of the bread. Replace the top of the octopus and then attach eyes with a teeny bit of the cream cheese mixture. </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipi86peEDwWAOuqEVVwH5OCXbxL32bH0V1w9B1F1993bSQ4dAIuIYfp40JKCQFG06WPUdDBzR0c_bn7QLojQe4oNLBv4DdTdUPC5zagWaNuhvq9uPX_OzPZXFEHeInpcS8UgzZFicvsVHW8imCT_D9qehXJ56Emysfg7Ae6yv3eznKv09CfRO99weEtw/s3526/octopuscinnamonbuns9a.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3526" data-original-width="2645" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipi86peEDwWAOuqEVVwH5OCXbxL32bH0V1w9B1F1993bSQ4dAIuIYfp40JKCQFG06WPUdDBzR0c_bn7QLojQe4oNLBv4DdTdUPC5zagWaNuhvq9uPX_OzPZXFEHeInpcS8UgzZFicvsVHW8imCT_D9qehXJ56Emysfg7Ae6yv3eznKv09CfRO99weEtw/s320/octopuscinnamonbuns9a.jpg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Serve room temperature. To eat - tear off a leg and dip in the cream cheese center. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9IaDV4C_nOStoqTMkTo2MoTY72U0oJh3Psx0OsUl2Qio2YlM3kV5komRiHW2Vlhnuq1LJKhThVhCBNTG94jS59UfC59huP-hkG2NE8MQMbR9whS0H_MYi1a0vtSYG1lKXN0np3iUnG1xcMWSg00AazI9aP042RlMKvaT2Y2ULdwBWC2UATrtT_H5-Sg/s4816/octopuscinnamonbuns7.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4816" data-original-width="3372" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9IaDV4C_nOStoqTMkTo2MoTY72U0oJh3Psx0OsUl2Qio2YlM3kV5komRiHW2Vlhnuq1LJKhThVhCBNTG94jS59UfC59huP-hkG2NE8MQMbR9whS0H_MYi1a0vtSYG1lKXN0np3iUnG1xcMWSg00AazI9aP042RlMKvaT2Y2ULdwBWC2UATrtT_H5-Sg/s320/octopuscinnamonbuns7.jpg" width="224" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Note - wait until ready to serve to fill with the cream cheese mixture or else it will need to be refrigerated. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg38PPKtFLPBRueeq6LbWchbvipiwA8Db1Xauw-3CCGvddWQq3EHQWYQHDFIguaqeK7FtPMe92wrFZ8yYqf8yD0eAj8SjVIN3HW1PSsCWabBO11fmYzgxTZM7PmtUN65OrK0MQr1CKYgRVnwFZClijM4ruwBMDDzfE6XDmuYPfuRRtv59D1H2aWHU-tvw/s3793/octopuscinnamonbuns8a.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3793" data-original-width="2845" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg38PPKtFLPBRueeq6LbWchbvipiwA8Db1Xauw-3CCGvddWQq3EHQWYQHDFIguaqeK7FtPMe92wrFZ8yYqf8yD0eAj8SjVIN3HW1PSsCWabBO11fmYzgxTZM7PmtUN65OrK0MQr1CKYgRVnwFZClijM4ruwBMDDzfE6XDmuYPfuRRtv59D1H2aWHU-tvw/s320/octopuscinnamonbuns8a.jpg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">I love how the little bit of cream cheese oozing out looks like his tongue sticking out. </div><div class="separator" style="clear: both; text-align: center;">It would be easy enough to make him more kraken-like by adding some spikey cuts to the bread in the center before baking. </div><div class="separator" style="clear: both; text-align: center;">The legs will seem pretty thin when you cut them but they need to be thinner than usual so they don't puff up too much. Don't worry - they will still be delicious! </div><div class="separator" style="clear: both; text-align: center;">It's a bit finicky to make but soo worth it! </div><div class="separator" style="clear: both; text-align: center;">Let us know if you give it a try! </div><p></p>
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NO portion of these contents are to be duplicated, transmitted, dispensed in ANY manner without express written permission by the author. </div>Jo and Suehttp://www.blogger.com/profile/14938896282453140263noreply@blogger.com1tag:blogger.com,1999:blog-2443224547796409834.post-64121761056656752432023-01-10T15:50:00.003-08:002023-01-10T15:53:35.171-08:00Pineapple Upside Down Cake<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgULyE-fOr8MYMuDmN016Hg94LeA3mZl1e8QSuyKzQ-Ln-D1xKuUojL2tl6dGubcRj-YFZktrXuU8_E1_Ouv10yu3NtbuL7YulgjS8_ZIL35IFHSvb41D14q9O4yER0W0pBWYZk17XFqqQkKsESyblaN5ViFXhmnsKvN3eMxo53wXI3Jowg0fH2H47-pQ/s3526/pineappleupsidedowncakenew5a.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3526" data-original-width="2645" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgULyE-fOr8MYMuDmN016Hg94LeA3mZl1e8QSuyKzQ-Ln-D1xKuUojL2tl6dGubcRj-YFZktrXuU8_E1_Ouv10yu3NtbuL7YulgjS8_ZIL35IFHSvb41D14q9O4yER0W0pBWYZk17XFqqQkKsESyblaN5ViFXhmnsKvN3eMxo53wXI3Jowg0fH2H47-pQ/s320/pineappleupsidedowncakenew5a.jpg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Pineapple upside down cake is a classic that has been around a very long time. We have a couple of versions already on the blog (a <a href="https://joandsue.blogspot.com/2013/04/single-serving-pineapple-upside-down.html" rel="nofollow" target="_blank">single serving one you can find HERE</a>, and a <a href="https://joandsue.blogspot.com/2014/07/pineapple-upside-down-cake.html" rel="nofollow" target="_blank">layered one you can find HERE</a>). This version is a little different and fits just nicely into a 9 X 13 pan. </div><div class="separator" style="clear: both; text-align: center;">It's been a while since I've made an upside down cake and I always forget how beautiful they look. No icing is required, just serve with a little whipped cream for a perfect dessert!</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrKm15lc7ANXtAMb0rQ09qfDMCAaEO5ab-Evx_vogiyb8PHNNbFe9lsS1zHCio9xaLzPLxNQyogncFA_op6WGmiP3-zMFNJpbaB4W_zUq_iHTzpv56KqVNrt-Ci26o0Sq3Cu5pA3bvmgJO7VrnFx6jv1z5WZrnnqEValdxSSDYplTSi1WN-9PkoTaXnw/s3640/pineappleupsidedowncakenew4a.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3640" data-original-width="2730" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrKm15lc7ANXtAMb0rQ09qfDMCAaEO5ab-Evx_vogiyb8PHNNbFe9lsS1zHCio9xaLzPLxNQyogncFA_op6WGmiP3-zMFNJpbaB4W_zUq_iHTzpv56KqVNrt-Ci26o0Sq3Cu5pA3bvmgJO7VrnFx6jv1z5WZrnnqEValdxSSDYplTSi1WN-9PkoTaXnw/s320/pineappleupsidedowncakenew4a.jpg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><u>Pineapple Upside Down Cake</u></b></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b>Ingredients</b></div><div class="separator" style="clear: both; text-align: center;"><b>Bottom Layer</b></div><div class="separator" style="clear: both; text-align: center;">1/2 cup butter, melted</div><div class="separator" style="clear: both; text-align: center;">1 cup brown sugar</div><div class="separator" style="clear: both; text-align: center;">1 1/2 cans sliced pineapple rings</div><div class="separator" style="clear: both; text-align: center;">1 jar maraschino cherries</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b>Cake</b></div><div class="separator" style="clear: both; text-align: center;">2 2/3 cup flour</div><div class="separator" style="clear: both; text-align: center;">2 cups sugar</div><div class="separator" style="clear: both; text-align: center;">1 Tbsp baking powder</div><div class="separator" style="clear: both; text-align: center;">pinch salt</div><div class="separator" style="clear: both; text-align: center;">2/3 cup oil</div><div class="separator" style="clear: both; text-align: center;">1 1/2 cup buttermilk</div><div class="separator" style="clear: both; text-align: center;">2 eggs</div><div class="separator" style="clear: both; text-align: center;">1 tsp vanilla</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b>Directions</b></div><div class="separator" style="clear: both; text-align: center;">Preheat oven to 350. </div><div class="separator" style="clear: both; text-align: center;">Line 9 x 13 pan with parchment paper. Pour the melted butter into the pan and spread evenly. Sprinkle with the brown sugar and stir to roughly combine. Place rings of pineapple on top of the brown sugar to fit the pan. Some will need to be cut along the edges. Place a maraschino cherry into each pineapple ring center and a few to fill in other spots in the cake. (see photo below) Set aside. </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhgjxLoEeKrFWkqw4uVk5nVOZEXdz2A5rVD7xdxIfe3u6cUVsrdWZ-hWogkji4fLGSefqv0bN9VKJx381mUJTOHq1s4CRWkIxz090As-QnBh6vKVPb8i5JrgFMSaexa-wa3DFfOiob034FB-4RYZ8Yl8vlNTa3cYYt9EUPwBVWL0RxeB7DCXWaUElP3g/s4673/pineappleupsidedowncakenew1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4673" data-original-width="3400" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhgjxLoEeKrFWkqw4uVk5nVOZEXdz2A5rVD7xdxIfe3u6cUVsrdWZ-hWogkji4fLGSefqv0bN9VKJx381mUJTOHq1s4CRWkIxz090As-QnBh6vKVPb8i5JrgFMSaexa-wa3DFfOiob034FB-4RYZ8Yl8vlNTa3cYYt9EUPwBVWL0RxeB7DCXWaUElP3g/s320/pineappleupsidedowncakenew1.jpg" width="233" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><i>Prepare cake batter</i> - whisk together flour, sugar, baking powder, and salt. In a separate bowl whisk together oil, buttermilk, eggs, and vanilla. </div><div class="separator" style="clear: both; text-align: center;">Whisk the dry ingredients into the wet ingredients until just combined. Pour gently over the pineapple in the pan. </div><div class="separator" style="clear: both; text-align: center;">Bake at 350 for approximately 50 minutes - until cake is a deep golden brown. Toothpick inserted near center should come out clean. (NOTE - place a cookie sheet on the rack under the cake as the caramel often bubbles out of the pan!) </div><div class="separator" style="clear: both; text-align: center;">Remove from heat and let cool for about 5 - 10 minutes. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-6MpAuuBB3TI89eFeVVa9zZj1SI1kJxnWf1gju9z2eergzeM7trhSETFoQS9mdUqmSO-Wi9I8AptZd--nqqHzjKENoqoavbmx2bWr-61FROtnLBsRphzpR2aALuaPczvVZvbbbis4sHH0l_eUxSfx9vW35PcOKgKgRpTxfy6S5YqiShHug-M_yH2LPg/s3968/pineappleupsidedowncakenew2.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3968" data-original-width="2920" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-6MpAuuBB3TI89eFeVVa9zZj1SI1kJxnWf1gju9z2eergzeM7trhSETFoQS9mdUqmSO-Wi9I8AptZd--nqqHzjKENoqoavbmx2bWr-61FROtnLBsRphzpR2aALuaPczvVZvbbbis4sHH0l_eUxSfx9vW35PcOKgKgRpTxfy6S5YqiShHug-M_yH2LPg/s320/pineappleupsidedowncakenew2.jpg" width="235" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Carefully invert cake onto serving tray. Be careful - some of the caramel from the pan may drip and it is very hot. Let cool to room temperature. </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil2GkNy2yecljz_TkHrRKZMny2YqcqgMZmM9l9aMKtDsV6V9Lu6eXzmd7tV3WH2FzijqLMbcsPApsM6ai13VyFzsqkkfdnR8FWRsWFwqM8E7j-p7VypsBNXSvUV7xGJvR_dHwMFtgf5bw8hdMh32Yi-nvPIevT7bAZja3uFW1bU15mNpKuTtL6-NsMYQ/s3410/pineappleupsidedowncakenew3a.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3410" data-original-width="2557" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil2GkNy2yecljz_TkHrRKZMny2YqcqgMZmM9l9aMKtDsV6V9Lu6eXzmd7tV3WH2FzijqLMbcsPApsM6ai13VyFzsqkkfdnR8FWRsWFwqM8E7j-p7VypsBNXSvUV7xGJvR_dHwMFtgf5bw8hdMh32Yi-nvPIevT7bAZja3uFW1bU15mNpKuTtL6-NsMYQ/s320/pineappleupsidedowncakenew3a.jpg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Store, covered, in fridge for up to 3 days. This is one of those cakes that really is best on the first day though. Serve with whipped cream or ice cream for a decadent treat. </div><div class="separator" style="clear: both; text-align: center;">Note - If you don't have buttermilk you can add 1 Tbsp of vinegar to regular milk and let it sit for 5 minutes before adding to batter. </div><div class="separator" style="clear: both; text-align: center;">Another note - parchment paper is note absolutely needed. I just find it waaaaaay easier to remove easily from the pan if I line it first. Whatever you do, don't let the cake cool completely still in the pan. The caramel and pineapples will stick to the bottom and not look nearly as nice once removed. </div><p></p>
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NO portion of these contents are to be duplicated, transmitted, dispensed in ANY manner without express written permission by the author. </div>Jo and Suehttp://www.blogger.com/profile/14938896282453140263noreply@blogger.com0tag:blogger.com,1999:blog-2443224547796409834.post-73502885211323126772023-01-05T14:25:00.003-08:002023-01-05T14:39:45.862-08:00Small Batch Walnut Blondies<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPIjGyR4cMr7lR8YiBg5z_7TTWGQ7QVDSJFVxqp91OqoYZcGTvyaEJKlHnhQeF1oIkTA04nH1il5X4MSXjHsCcy4ArIy5c7exvbhhNK_qhh56sNfF9FU6oNKapZkO_74ZgfM1n1XISOlB9eDKOTT0YO1x1HndSz2C9xAMgflEiPAm6aQcOYHv7GbCSXA/s5184/smallbatchblondie3.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="5184" data-original-width="3456" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPIjGyR4cMr7lR8YiBg5z_7TTWGQ7QVDSJFVxqp91OqoYZcGTvyaEJKlHnhQeF1oIkTA04nH1il5X4MSXjHsCcy4ArIy5c7exvbhhNK_qhh56sNfF9FU6oNKapZkO_74ZgfM1n1XISOlB9eDKOTT0YO1x1HndSz2C9xAMgflEiPAm6aQcOYHv7GbCSXA/s320/smallbatchblondie3.jpg" width="213" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Well. It's been a while.</div><div class="separator" style="clear: both; text-align: center;">Almost a whole year, actually. Sue and I took a break over 2022 and stepped back from blogging. We are returning now and are going to do our best to share as many recipes as we can. </div><div class="separator" style="clear: both; text-align: center;">I thought our first blog back should be a classic recipe. I went with blondies because, believe it or not, after 14 years of blogging we do NOT have a blondie recipe anywhere on the blog! I decided to make it a small batch as I <i>mayhave</i> overdone the sweets during the holidays so didn't need a full batch.</div><div class="separator" style="clear: both; text-align: center;">This recipe takes under half an hour to whip up and makes about 8 squares.</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkeRZx4S9q-4m6ZnIuX8alKWWrRUN9ebsKRUxs8ensaQEvjYv5soaHAOt_xa-NJrC87eWz-4JJv5HsQNP73HRJ3ofL-UPLjn6vaY3-z5mUXpa1fTHKFb_JmOhJ-VtRVnc2g6278yzJIZW0wpcAVVYip4n_071mxIEOUsyhAGrT_6kioKLMR3ioacVXXA/s4616/smallbatchblondie4.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4616" data-original-width="3428" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkeRZx4S9q-4m6ZnIuX8alKWWrRUN9ebsKRUxs8ensaQEvjYv5soaHAOt_xa-NJrC87eWz-4JJv5HsQNP73HRJ3ofL-UPLjn6vaY3-z5mUXpa1fTHKFb_JmOhJ-VtRVnc2g6278yzJIZW0wpcAVVYip4n_071mxIEOUsyhAGrT_6kioKLMR3ioacVXXA/s320/smallbatchblondie4.jpg" width="238" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b><u>Small Batch Walnut Blondies</u></b></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b>Ingredients</b></div><div class="separator" style="clear: both; text-align: center;">7 Tbsp brown sugar</div><div class="separator" style="clear: both; text-align: center;">1 Tbsp sugar</div><div class="separator" style="clear: both; text-align: center;">3 Tbsp melted butter</div><div class="separator" style="clear: both; text-align: center;">1/2 tsp vanilla</div><div class="separator" style="clear: both; text-align: center;">1 egg yolk</div><div class="separator" style="clear: both; text-align: center;">1/2 cup flour</div><div class="separator" style="clear: both; text-align: center;">1/4 tsp baking powder</div><div class="separator" style="clear: both; text-align: center;">1/2 tsp cinnamon</div><div class="separator" style="clear: both; text-align: center;">pinch salt</div><div class="separator" style="clear: both; text-align: center;">1/2 cup chopped walnuts</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b>Directions</b></div><div class="separator" style="clear: both; text-align: center;">Preheat oven to 350. Line a 9 X 5 loaf pan (or 6 inch square) with parchment paper, set aside. </div><div class="separator" style="clear: both; text-align: center;">Whisk together sugars and butters until creamy. Whisk in vanilla and egg yolk. </div><div class="separator" style="clear: both; text-align: center;">In a separate bowl, stir together flour, baking powder, cinnamon, salt, and walnuts. Stir the dry ingredients into the wet ingredients until just mixed. </div><div class="separator" style="clear: both; text-align: center;">Spread into prepared pan - batter will be very thick. </div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWOSm_OtcYzB_nHAbX5HsGkytcuN3fCFvoatENXgGYu1022W-0C4blO-SnPMYtGbOUEDop2S4omDWGF8qCmJucua6lg6EOaHJxNdH4pIPKgnNHBNUXZSXzkB4GD0Z5dW6J05gIGlOUI3k7wEtwgsfaS2dO8pTu1N5PJidSfHcVFB6cZ_MJiVsOYmpTwA/s4323/smallbatchblondie.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4323" data-original-width="3419" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWOSm_OtcYzB_nHAbX5HsGkytcuN3fCFvoatENXgGYu1022W-0C4blO-SnPMYtGbOUEDop2S4omDWGF8qCmJucua6lg6EOaHJxNdH4pIPKgnNHBNUXZSXzkB4GD0Z5dW6J05gIGlOUI3k7wEtwgsfaS2dO8pTu1N5PJidSfHcVFB6cZ_MJiVsOYmpTwA/s320/smallbatchblondie.jpg" width="253" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Bake at 350 for 15 - 20 minutes, until lightly browned and toothpick inserted in center comes out clean. </div><div class="separator" style="clear: both; text-align: center;">Remove from oven and let cool on wire rack. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge1NU0X5S0PVVx30BgPuThvmyJK5mbjVGhalhpoEE7RQuE2k1s3CZRrm-Pp54b1I4cWX5IDVinyXmwbDhtKGGK_ZuXYJvwsXR4fYMuDPLT2yvtomkB_H_OjVIWyGZC9jLLSEByhcrNX5YPMp2RTaETk6DV9TdzYQNZsKovPgz0zR_8dqXNqpp4rWOkIQ/s4655/smallbatchblondie1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4655" data-original-width="3456" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge1NU0X5S0PVVx30BgPuThvmyJK5mbjVGhalhpoEE7RQuE2k1s3CZRrm-Pp54b1I4cWX5IDVinyXmwbDhtKGGK_ZuXYJvwsXR4fYMuDPLT2yvtomkB_H_OjVIWyGZC9jLLSEByhcrNX5YPMp2RTaETk6DV9TdzYQNZsKovPgz0zR_8dqXNqpp4rWOkIQ/s320/smallbatchblondie1.jpg" width="238" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">When room temp, remove from the pan using the parchment paper.</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguo8xA9JZ4nM_BwcY_4k1qottotg9hlTfLfcDZklD_LuQjKtQw3SQHc07p2ivfkzqYtNk1EQ8A8WqGNmr6WzW3xbd7BUvYrZ7RFXL5228JDvRpgCa4fVYN5g44NxR9Ufy7qjJEeoVFh8NlkY68FrMpFfkh912lKRgDD3tlRpvNadG9K7Vqb8aXrDQb-g/s4512/smallbatchblondie2.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4512" data-original-width="3324" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguo8xA9JZ4nM_BwcY_4k1qottotg9hlTfLfcDZklD_LuQjKtQw3SQHc07p2ivfkzqYtNk1EQ8A8WqGNmr6WzW3xbd7BUvYrZ7RFXL5228JDvRpgCa4fVYN5g44NxR9Ufy7qjJEeoVFh8NlkY68FrMpFfkh912lKRgDD3tlRpvNadG9K7Vqb8aXrDQb-g/s320/smallbatchblondie2.jpg" width="236" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Cut into pieces and serve. </div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-uINdiSufewe4DgJuSPX1SJaMgHlG00MKxP7HQdzX2kFp5x2laCNguEH6XWzrtRRYRILa2cE3Ed29xx4I69ovomGkqd7jkF88aDLERufW4vgm01k-mUqn7KFM8qR6eua2wwt4Il-_EqV5HQxdxFBN0KGncDUSVxQBxQ1bMQqzVF0yc_-DbkL7QpQkWw/s5184/smallbatchblondie3.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="5184" data-original-width="3456" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-uINdiSufewe4DgJuSPX1SJaMgHlG00MKxP7HQdzX2kFp5x2laCNguEH6XWzrtRRYRILa2cE3Ed29xx4I69ovomGkqd7jkF88aDLERufW4vgm01k-mUqn7KFM8qR6eua2wwt4Il-_EqV5HQxdxFBN0KGncDUSVxQBxQ1bMQqzVF0yc_-DbkL7QpQkWw/s320/smallbatchblondie3.jpg" width="213" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">These freeze very well and will also last for a few days, covered, on the counter. </div><div class="separator" style="clear: both; text-align: center;">If the batter seems really dry - mine did because I used a medium egg by mistake - add in 1 Tbsp of milk. You can add in 1/2 cup of whatever add in you like. Don't like walnuts? Use chocolate chips or butterscotch chips instead. </div><div class="separator" style="clear: both; text-align: center;">It's great to be back and we hope you will follow along with us. Anything you'd like to see? Comment below. Be sure to follow us on Instagram, Twitter, and Facebook. We're @joandsue </div><p></p>
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